Beef Barbacoa Burrito Bowl

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€7.95
Energy kcal
142.45115|500.00352
Energy kj
594.02127|2085.01467
Protein
12.74508|44.73524
Carbohydrates
13.9374|48.92027
Total Sugars
1.25879|4.41834
Water
175.14732
Fat
3.96902|13.93127
Aoac
1.00399|3.52402
Nitrogen
7.13248
Thiamin
0.08897|0.3123
Iron
1.1947|4.19339
Copper
0.08677|0.30457
Chloride
217.24614|762.53393
Manganese
0.18214|0.6393
Selenium
5.95864|20.91481
Iodine
6.53723|22.94567
Salt
0.46701|1.63921
Potassium
214.78661|753.90101
Calcium
31.15126|109.34091
Magnesium
17.35374|60.91164
Phosphorus
123.1432|432.23261
Glucose
0.80606
Galactose
0.00538
Fructose
0.83569
Maltose
0
Lactose
0.01005
Retinol
10.05608|35.29685
Retinol Equivalent
29.31902|102.90977
Carotene
115.57643|405.67325
Riboflavin
0.09925|0.34836
Niacin
3.33244|11.69686
Niacin Equivalent
5.74203|20.15454
Tryptophan
2.44053|8.56626
Folate
14.10004|49.49115
Pantothenate
0.35002|1.22858
Alcohol
0
Starch
43.96445
Oligosaccharide
0.56647
Cholesterol
19.97459|70.11082
Zinc
2.43254|8.53822
Sodium
186.8048|655.68486
Sucrose
0.49753
Biotin
0.89641|3.14639
Vitamin B6
0.23601|0.82841
Vitamin B12
0.9822|3.44752
Vitamin C
1.65366|5.80436
Vitamin D
0.23996|0.84227
Vitamin E
0.29588|1.03855
Vitamin K1
6.14049|21.55312
Food Tags 1
gluten,milk,sesame,soya,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
1.63037|5.72259
Omega 3
0.02589|0.09087
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
15, 63, 87, 111, 135
High In Source Of Vitamins
Niacin B3
Any Allergies
Suphites
Calories
500 kCal Lunches
Spice Level
0
KCAL
142.45115|500.00352
PRO
12.74508|44.73524
CHO
13.9374|48.92027
FAT
3.96902|13.93127

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
The Beef Barbacoa Burrito Bowl is by far one of our most popular dishes. A tasty take on a Mexican inspired dish made with fresh lean Irish Beef and kidney beans - perfect for those looking for something delicious post-workout or a filling lunch option.

The lean beef has been marinated so it has the perfect succulent texture and flavour and is served with white rice, kidney beans, onions and cheese for some added flavour. It you are looking for a healthier alternative to one of your favourite Mexican dishes than this meal is the perfect choice for you!

The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of use don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Kidney beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol in the body without effecting levels of HDL or good cholesterol in the body helping to maintain a healthy heart. They are low in fat and rich in complex carbohydrates, minerals, vitamins and plant-based protein.

The high protein content means that this meal is a great choice after a workout to help repair your muscles as well as being the perfect fuel to keep you going throughout the day.

Ingredients

100% Irish Extra Lean Beef Mince (43%), White Basmati Rice (39%), Red Kidney Beans (6%), Red Cheddar (3%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (2%), Onions (2%), Tomato Puree (2%), Fresh Coriander (2%), Fresh Garlic, Olive Oil, Salt, Black Pepper, Lime

Allergens
Gluten, Milk, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.