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Beef Barbacoa Burrito Bowl

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€7.45
SKU:
500-008
Energy kcal
172.4153|500.00438
Energy kj
718.97181|2085.01825
Protein
15.54658|45.08508
Carbohydrates
16.64632|48.27434
Total Sugars
1.36205|3.94994
Water
167.52025
Fat
4.8493|14.06296
Aoac
0.54154|1.57048
Nitrogen
7.18725
Thiamin
0.10474|0.30374
Iron
1.42725|4.13902
Copper
0.10218|0.29633
Chloride
241.39592|700.04818
Manganese
0.20679|0.59969
Selenium
7.27088|21.08556
Iodine
7.92736|22.98933
Salt
0.53406|1.54877
Potassium
252.71434|732.87159
Calcium
36.22311|105.04701
Magnesium
20.59648|59.7298
Phosphorus
149.03252|432.1943
Glucose
0.61895
Galactose
0.00281
Fructose
0.68873
Maltose
0
Lactose
0.01005
Retinol
12.17149|35.29732
Retinol Equivalent
30.99363|89.88153
Carotene
112.99207|327.67701
Riboflavin
0.1201|0.34829
Niacin
4.07454|11.81616
Niacin Equivalent
7.00878|20.32546
Tryptophan
2.97225|8.61952
Folate
16.47792|47.78597
Pantothenate
0.42237|1.22487
Alcohol
0
Starch
43.92942
Oligosaccharide
0.4258
Cholesterol
24.4985|71.04564
Zinc
2.9725|8.62026
Sodium
213.62296|619.5066
Sucrose
0.32845
Biotin
1.06904|3.10022
Vitamin B6
0.2839|0.82332
Vitamin B12
1.20622|3.49803
Vitamin C
1.65036|4.78604
Vitamin D
0.29493|0.8553
Vitamin E
0.33712|0.97764
Vitamin K1
5.27732|15.30423
Food Tags 1
gluten,milk,sesame,soya,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
1.99029|5.77185
Omega 3
0.03215|0.09323
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
10, 24, 34, 48
High In Source Of Vitamins
Niacin B3
Calories
500 kCal Lunches
Any Allergies
Suphites
KCAL
172.4153|500.00438
PRO
15.54658|45.08508
CHO
16.64632|48.27434
FAT
4.8493|14.06296

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Beef Barbacoa Burrito Bowl is by far one of our most popular dishes. A tasty take on a Mexican inspired dish made with fresh lean Irish Beef and kidney beans - perfect for those looking for something delicious post-workout or a filling lunch option.

The lean beef has been marinated so it has the perfect succulent texture and flavour and is served with white rice, kidney beans, onions and cheese for some added flavour. It you are looking for a healthier alternative to one of your favourite Mexican dishes than this meal is the perfect choice for you!

The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of use don't get enough of! Selenium plays a very important role in maintaining a healthy immune system as well as playing a key role in metabolism.

Kidney beans certainly pack a punch when it comes to their nutritional value. They help to lower levels of LDL or bad cholesterol in the body without effecting levels of HDL or good cholesterol in the body helping to maintain a healthy heart. They are low in fat and rich in complex carbohydrates, minerals, vitamins and plant-based protein.

The high protein content means that this meal is a great choice after a workout to help repair your muscles as well as being the perfect fuel to keep you going throughout the day.



Ingredients

100% Irish Extra Lean Beef Mince (50%), White Basmati Rice (30%), Red Kidney Beans (Red Kidney Beans, Water, Salt) (6%), Hoisin Sauce (Sugar,Water, Fermented Soybean paste, (Soybeans, Wheat Flour), Salt, Dried Sweet Potato, Colour, Corn Starch, Garlic, Sesame Paste, Spices, Salted Chilli Peppers.) (3%), Onions (diced) (3%), Red Cheddar (3%), Tomato Puree ((Tomatoes (99.5%, Salt)) (2%), Fresh Coriander (1%), Fresh Garlic, Olive Oil, Salt, Black Pepper, Fresh Lime Juice

Allergens
Gluten, Milk, Sesame, Soya

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 2. Do not pierce film. Place in centre of oven for 15 minutes or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.