Beef Barbacoa Burrito Bowl

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€8.25
Energy kcal
178.57143|500.00001
Energy kj
744.64286|2085.00002
Protein
16.55104|46.3429
Carbohydrates
11.30444|31.65243
Total Sugars
3.25113|9.10315
Water
213.36528
Fat
7.46106|20.89096
Aoac
2.37977|6.66336
Nitrogen
2.09348
Thiamin
0.2111|0.59108
Iron
2.52604|7.0729
Copper
0.13305|0.37255
Chloride
142.28647|398.40212
Manganese
0.28263|0.79136
Selenium
2.17586|6.09241
Iodine
1.77833|4.97934
Salt
0.4324|1.21072
Potassium
441.53217|1236.29007
Calcium
43.82044|122.69724
Magnesium
39.49127|110.57555
Phosphorus
201.66975|564.6753
Glucose
0.96117
Galactose
0.00733
Fructose
1.04827
Maltose
0.02636
Lactose
0.00993
Retinol
12.45066|34.86185
Retinol Equivalent
38.72235|108.42258
Carotene
162.20987|454.18762
Riboflavin
0.23148|0.64816
Niacin
3.34552|9.36746
Niacin Equivalent
7.03217|19.69007
Tryptophan
3.91419|10.95974
Folate
84.20813|235.78278
Pantothenate
0.63755|1.78513
Alcohol
0
Starch
29.16838
Oligosaccharide
0.2498
Cholesterol
3.3674|9.42873
Zinc
2.54114|7.11519
Sodium
172.95939|484.28629
Sucrose
2.98003
Biotin
3.41376|9.55854
Vitamin B6
0.37308|1.04461
Vitamin B12
1.2974|3.63271
Vitamin C
7.29171|20.41679
Vitamin D
3.72902|10.44126
Vitamin E
0.42259|1.18324
Vitamin K1
5.42773|15.19763
Food Tags 1
gluten,milk,sesame,soya,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
2.42921|6.80178
Omega 3
0.00567|0.01589
Shelf Life
7
Any Allergies
Mustard
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Low In Moderate
Carbs
Product Ranking
87, 111, 135
Calories
500 kCal Lunches
Spice Level
0
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
High In Source Of Minerals
Iron
High In Source Of Vitamins
Thiamin B1
Calories
Calories
KCAL
500
PRO
16.55104|46.3429
CHO
11.30444|31.65243
FAT
7.46106|20.89096

Macro Energy Split

Beef Barbacoa Burrito Bowl
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The Beef Barbacoa Burrito Bowl is by far one of our most popular dishes. A tasty take on a Mexican inspired dish made with fresh lean Irish Beef, sweetcorn salsa, chickpea & 4 bean salad, fresh coriander & lime rice and a sprinkle of cheddar cheese. Perfect for those looking for something delicious post-workout or a filling lunch option.


The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of!

4 Bean Salad is packed full of delicious, fibre rich, plant based protein sources!

The high protein content means that this meal is a great choice after a workout to help repair your muscles as well as being the perfect fuel to keep you going throughout the day.

Ingredients

Beef Brisket (IRE) (38%), White Basmati Rice (13%), Sweetcorn (9%), Black Beans (8%), Tomatoes (6%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (4%), Red Cheddar (3%), Fresh Coriander (2%), Garden Peas (2%), Red Kidney Beans (2%), Tomato Puree (2%), Onions (2%), Red Onion (1%), Pinto Beans (1%), Chickpeas (1%), Cannellini Beans (1%), Red Pepper (1%), Water (1%), Olive Oil, Smoked Paprika, Salt, Lime, Black Pepper, Fresh Garlic, Coriander Seeds, Cumin

Allergens
Gluten (Wheat), Sesame, Soya, Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

A tasty take on a Mexican inspired dish made with lean 100% Irish beef brisket, perfect for those looking for something delicious post-workout. For an extra dose of nutrition, why not add a tablespoon of your favourite salsa and some sliced avocado.

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