Beef Barbacoa Burrito Bowl

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€8.65
Energy kcal
154.56438|463.69315
Energy kj
644.53348|1933.60044
Protein
10.25055|30.75165
Carbohydrates
15.79628|47.38885
Total Sugars
3.33643|10.0093
Water
165.0034
Fat
5.59745|16.79235
Aoac
1.75147|5.2544
Nitrogen
2.5418
Thiamin
0.16553|0.4966
Iron
1.83455|5.50365
Copper
0.1411|0.4233
Chloride
331.95567|995.867
Manganese
0.29318|0.87955
Selenium
3.11483|9.3445
Iodine
3.69587|11.0876
Salt
0.7921|2.3763
Potassium
313.9745|941.9235
Calcium
54.42927|163.2878
Magnesium
29.86833|89.605
Phosphorus
148.46367|445.391
Glucose
1.62475
Galactose
0.00845
Fructose
1.9735
Maltose
0.03
Lactose
0.02
Retinol
23.41183|70.2355
Retinol Equivalent
43.8291|131.4873
Carotene
156.14187|468.4256
Riboflavin
0.15227|0.4568
Niacin
1.884|5.652
Niacin Equivalent
4.37337|13.1201
Tryptophan
3.45963|10.3789
Folate
84.32897|252.9869
Pantothenate
0.49215|1.47645
Alcohol
0
Starch
48.8222
Oligosaccharide
0.181
Cholesterol
6.1262|18.3786
Zinc
1.71765|5.15295
Sodium
316.84043|950.5213
Sucrose
0.9011
Biotin
3.70138|11.10415
Vitamin B6
0.2411|0.7233
Vitamin B12
0.70667|2.12
Vitamin C
26.0426|78.1278
Vitamin D
1.81333|5.44
Vitamin E
0.37295|1.11885
Vitamin K1
0.54782|1.64345
Food Tags 1
gluten,milk,sesame,soya,
Food Tags 2
contains_dairy,naturally_contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2039-12-31
Sale Date From
2026-06-21
Saturated Fat
2.21098|6.63295
Omega 3
0.00287|0.0086
Shelf Life
7
FoodTagsProductPage
Omnivore,Breast Feeding,Diebetic,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Cholesterol
Product Ranking
none
Calories
500 kCal Lunches
Spice Level
0
High In Source Of Minerals
Potassium
High In Source Of Vitamins
Vitamin D
Any Allergies
Gluten
High In Source Of Minerals
Zinc
Any Allergies
Milk
High In Source Of Minerals
Chloride
Any Allergies
Sesame
High In Source Of Vitamins
Vitamin C
Any Allergies
Soya
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin B12
Low In Moderate
Carbs
High In Source Of Vitamins
Vitamin B6
new-product
true
KCAL
460
PRO
10.25055|30.75165
CHO
15.79628|47.38885
FAT
5.59745|16.79235

Macro Energy Split

500-008
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A hearty mix of white basmati rice, black beans, 100% Irish extra lean beef , melted red cheddar, peppers, finished with smoky fajita spices, lime, and a rich barbacoa-style sauce for a bold Mexican-inspired flavour.

Ingredients

White Basmati Rice (40%), Beef Brisket (IRE) (19%), Black Beans (10%), Red Pepper (8%), Yellow Pepper (8%), Red Cheddar (7%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (4%), Tomato Puree (2%), Onions (2%), Water (1%), Fajita Spice (1%), Lime, Black Pepper, Salt, Olive Oil

Allergens
Gluten (Wheat), Sesame, Soya, Milk
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

A tasty take on a Mexican inspired dish made with lean 100% Irish beef brisket, perfect for those looking for something delicious post-workout. For an extra dose of nutrition, why not add a tablespoon of your favourite salsa and some sliced avocado.

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