Beef Bourguignon with Champ Mash

(1 review) Write a Review
€12.95
Shelf Life
7
Product Ranking
29, 65, 101
Energy kcal
97.24473|600
Energy kj
405.51053|2501.99999
Protein
6.75803|41.69706
Carbohydrates
10.72737|66.1879
Total Sugars
2.26577|13.97982
Water
682.71682
Fat
3.03368|18.7178
Saturated Fat
0.77592|4.78745
Omega 3
0.01935|0.11938
Aoac
1.5814|9.75725
Nitrogen
6.94674
Thiamin
0.16523|1.01945
Iron
1.46688|9.05065
Copper
0.12802|0.78987
Chloride
244.77268|1510.24746
Manganese
0.28231|1.74184
Selenium
4.65242|28.70545
Iodine
4.58084|28.26377
Salt
0.31278|1.92988
Potassium
445.25218|2747.20597
Calcium
26.40251|162.90346
Magnesium
22.74075|140.31043
Phosphorus
94.38212|582.33767
Glucose
4.49876
Galactose
0.04967
Fructose
4.59161
Maltose
0.00408
Lactose
0.3843
Retinol
2.94572|18.17508
Retinol Equivalent
207.88117|1282.62684
Carotene
1229.22936|7584.34513
Riboflavin
0.13574|0.83753
Niacin
1.73598|10.71098
Niacin Equivalent
3.13378|19.33544
Tryptophan
1.42001|8.76148
Folate
18.92058|116.73998
Pantothenate
0.78261|4.82872
Alcohol
12.33082
Starch
49.84436
Oligosaccharide
0.17948
Cholesterol
15.43141|95.2118
Zinc
1.66191|10.25397
Sodium
125.11354|771.95052
Sucrose
4.5589
Biotin
3.0285|18.68582
Vitamin B6
0.23864|1.47242
Vitamin B12
0.45251|2.79197
Vitamin C
9.89889|61.07613
Vitamin D
0.17858|1.10181
Vitamin E
0.34042|2.1004
Vitamin K1
3.0561|18.85616
Sale Date To
2030-12-31
Sale Date From
2020-12-02
Food Tags 1
gluten,mustard,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_red_meat,contains_mushrooms,contains_onions,contains_garlic,contains_alcohol,contains_potato,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Breast Feeding,Diabetic,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Calories
600 kCal Dinner
High In Source Of Minerals
Zinc
Spice Level
0
Ready To Eat Heat
Ready to Heat
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Milk
Calories
Calories
KCAL
600
PRO
6.75803|41.69706
CHO
10.72737|66.1879
FAT
3.03368|18.7178

Macro Energy Split

Beef Bourguignon with Champ Mash
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 4
    Filling Meal

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, beef was much better than some of the other meal services that I've tried who've overcooked it. Potato side was lovely. I felt I needed a little more seasoning but that's just personal preference.

We took the classic beef bourguignon to new heights with this ultimate tasty recipe for the classic red wine stew. Loaded with flavour, and packed with wholesome vegetables like potatoes, button mushrooms, shallots and carrots, this dish is the perfect nourishing dish to finish a long day.



Ingredients

Potatoes (31%), Red Wine (Sulphites) (16%), 100% Irish Braised Beef (IRE) (14%), Shallots (10%), Button Mushrooms (10%), Carrots (10%), Tomato Puree (2%), Olive Oil (2%), Fresh Garlic (1%), Plain Flour (Wheat) (1%), Bay Leaf (1%), Black Pepper (1%), Skimmed Milk (1%), Spring Onion (1%), Dijon Mustard (1%), Salt, Butter Salted

Allergens
Gluten (Wheat), Sulphites, Mustard, Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 7-8 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

This Beef Bourguignon with Champ Mash is both comforting and nutritious. Loaded with beneficial ingredients, this dish is a crowd pleaser. Serve this dish with a crusty wholemeal bread roll for a truly satisfying and wholesome dish.

  • 4
    Filling Meal

    Posted by Angela Blackwell on 2nd Sep 2021

    Filling meal, beef was much better than some of the other meal services that I've tried who've overcooked it. Potato side was lovely. I felt I needed a little more seasoning but that's just personal preference.

!