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September: The Month for Weight Loss

Posted by Annie O'Brien | 27th Aug 2020

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine.By the end of August, … read more

• - weightloss
• - lifestylechange
• - routine
• - dietplan
• - getmoving

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Get Moving

Posted by Emma Buckley | 25th Jul 2019

Get MovingAs a nutritionist, my area is of course food, but it all falls into the category of ‘health’. The WHO definition of health is complete state of physical, mental and social wellbeing and … read more

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• - exercise
• - movementismedicine

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