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Are You a Late Night Snacker?

Posted by Sinead Belton | 17th Nov 2022

Do you find yourself reaching for the snack drawer late in the evening? Are you still hungry after dinner? Late night snacking can really get people down, especially when trying to maintain a healthy … read more

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How to Survive Life in Lockdown

Posted by Annie O'Brien | 29th Oct 2020

Working from home has pretty much become a formality after over 6 months. No office chats, tea breaks and after work drinks on a Friday. Instead, zoom calls have consumed our lives and are often the o … read more

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September: The Month for Weight Loss

Posted by Annie O'Brien | 27th Aug 2020

For many September means back to school after a summer of holidaying abroad and socialising with friends and family, but this year, September means back to commitment and routine.By the end of August, … read more

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The Importance of Routine

Posted by Annie O'Brien | 15th Jul 2020

The Importance of RoutineRoutine can be an anchor. No matter what’s going on in our day, knowing that we will be having our dinner around 6 pm, and going to bed around 10 pm, can be seriously comforti … read more

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