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Vitamin D

Posted by Laura Geraghty | 14th Nov 2023

Vitamin D is also known as the ‘sunshine vitamin’ . It is a vital nutrient and plays an important role in supporting our overall health. Vitamin D is a fat soluble vitamin and the ultraviolet B rays f … read more

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• - howtobehealthy
• - micronutrition

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Vitamin C

Posted by Laura Geraghty | 10th Oct 2023

As the season is changing and we are approaching the colder winter months it is important to arm yourself with good nutritious food to boost your immune systems to fight those pesky cold and flus! I a … read more

• - micronutrition
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• - immunesystem

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Get in those Greens!

Posted by Sinead Belton | 30th Mar 2023

Greens have a bit of a bad rep as many of us turned our nose up at them as children! Packed full of nutrients, green fruit and veg are exploding with goodness. Many of us dislike the taste and texture … read more

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• - iron
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​The Remarkable B Vitamin!

Posted by Jane Foxton | 2nd Feb 2023

We’ve heard about B vitamins and how vital they are for making sure the body's cells are functioning properly, but did you know there were a total of 8 B vitamins? All in all, they help the body conv … read more

• - micronutrition
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​Should We Take Daily Supplements?

Posted by Chloe Murphy | 12th Jan 2023

Generally, by following a healthy balanced diet, you can achieve the recommended intake of all nutrients and dietary components, without the need for supplements. However, in certain cases, suppleme … read more

• - micronutrition
• - howtobehealthy
• - supplements

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​Misleading Food Claims

Posted by Sinead Belton | 4th Aug 2022

As consumers we have a lot of information available to us about the food we eat and the products we purchase, but with so much information out there it can be difficult to differentiate between factua … read more

• - macronutrition
• - micronutrition
• - foodclaims

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Vitamin D & Immune Health

Posted by Eva Molloy | 14th Oct 2021

As the days get colder (brr!) and we come into the Autumn and Winter months, we are more susceptible to catching the flu or the common cold. There's no doubt that in the past year we've become more aw … read more

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• - immune health
• - diet
• - micronutrition

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How to Read a Nutrition Label

Posted by Annie O'Brien | 8th Oct 2020

Nutrition labels can be notoriously hard to read and comprehend and often can leave you feeling confused, overwhelmed and not even sure how good or bad a food product really is for you. Luckily Gourme … read more

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The Importance of Micronutrients for Exercise

Posted by Emma Buckley | 12th Jul 2019

Micronutrients are essential nutrients, needed to sustain life but in small quantities and include vitamins, minerals, antioxidants and phytonutrients.Most of us are aware that vitamins and minerals a … read more

• - micronutrition
• - vitamins
• - minerals
• - phytonutrients
• - antioxidants

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Go Green for St. Patrick’s Day

Posted by Emma Buckley | 11th Jul 2019

Go Green for St. Patrick’s Day!With St. Patrick’s Day approaching there’s no better time to go green and talk about leafy greens! Disliked by far too many due to their bitter taste (and childhood memo … read more

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• - micronutrition
• - iron
• - VitaminK

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