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Guidance for a Balanced Diet

Posted by Elena Vicente | 6th Feb 2024

A balanced and healthy diet with regular exercise can enhance our vitality and autonomy as we age, while also reducing health risks. Here are some guidelines to maintain a vibrant and healthy lifestyl … read more

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Vitamin C

Posted by Laura Geraghty | 10th Oct 2023

As the season is changing and we are approaching the colder winter months it is important to arm yourself with good nutritious food to boost your immune systems to fight those pesky cold and flus! I a … read more

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The Surprising Influence of Gut Microbiota on Your Health

Posted by Elena Vicente | 8th Jun 2023

Did you know that between 70-80% of immune cells are present in our gastrointestinal (GI) tract? Research has revealed that the microorganisms in our gut, also known as the gut microbiota or gut … read more

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Coeliac Disease

Posted by Amy Holmes | 18th May 2023

Coeliac disease is thought to be around for centuries, with clinical signs and symptoms dated back to 25 AD!It affects around 1 in every 100 people in Ireland. However, it is believed this is an und … read more

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Irritable Bowel Syndrome

Posted by Amy Holmes | 6th Apr 2023

Dealing with Irritable Bowel Syndrome (IBS), or think you might be? With an estimated one in five people in Ireland suffering, you’re certainly not alone.What is IBS? IBS, although a common condi … read more

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​Boosting Your Immune System

Posted by Sinead Belton | 9th Feb 2023

Our immune system is a vital part of our body. Whenever we are sick or get an infection our immune system is one of our best lines of defence to fight off any illness or infections. It is so important … read more

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Ways to Boost Your Immunity

Posted by Jane Foxton | 20th Mar 2021

Ways to Boost Your ImmunityImmunity has been a topic of interest in 2020 and will continue into 2021. The COVID-19 Pandemic has led to a lot of questions surrounding the immune system and how it actua … read more

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5 Essentials for a Better Immune System

Posted by Annie O'Brien | 14th Jan 2021

5 Essentials for a Better Immune System.A strong immune system is important during the cold and flu season and the current coronavirus pandemic. While quality sleep, regular exercise, adequate hand-wa … read more

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How to Survive Life in Lockdown

Posted by Annie O'Brien | 29th Oct 2020

Working from home has pretty much become a formality after over 6 months. No office chats, tea breaks and after work drinks on a Friday. Instead, zoom calls have consumed our lives and are often the o … read more

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​Feeding Your Immune System

Posted by Annie O'Brien | 22nd Oct 2020

Feeding Your Immune SystemWe all know that avoiding getting the sniffles or tummy bugs in winter is always a task. But, in the midst of a global pandemic keeping your immunity and defense system in ti … read more

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