We've swapped the chicken for an egg! The Caesar Salad with Hardboiled Egg is great for those looking for a meat free option with a classic taste! Served with sundried tomatoes and pine nuts on a bed of Cos lettuce and our signature Caesar dressing on the side.
Eggs are a high quality source of protein with the egg white being a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin. Eggs are rich in nutrients that promote heart health such as betaine and choline.
Pine nuts provide buttery yet crunchy texture and are high in many plant-based nutrients, essential vitamins and minerals such as vitamin E, manganese, potassium and calcium. They are also high in heart healthy monounsaturated fatty acids that help to lower cholesterol levels in the body. They contain essential fatty acids that aid in weight loss by helping to keep you fuller for longer.
Like tomatoes, sun-dried tomatoes are not only delicious but also full of antioxidants, vitamins and good-for-you minerals. The antioxidants present protect your health by neutralising free radicals and reducing inflammation.
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 182 | 500 |
| Energy (kJ) | 758 | 2085 |
| Carbohydrates (g) | 2 | 5 |
| of which are Sugars (g) | 1 | 3 |
| of which are Fibre (g) | 2 | 6 |
| Protein (g) | 8 | 23 |
| Fat (g) | 16 | 43 |
| of which are Omega 3s (g) | 1 | 2 |
| of which are Sat Fat (g) | 3 | 8 |
| Cholesterol (mg) | 158 | 434 |
| Salt (g) | 0.6 | 1.7 |
- Carbs4%
- Protein19%
- Fats77%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 536 | 15% | 15% | 15% | 13% |
| Chloride (mg) | 866 | 35% | 35% | 35% | 35% |
| Sodium (mg) | 684 | 43% | 43% | 43% | 43% |
| Calcium (mg) | 235 | 25% | 25% | 25% | 25% |
| Phosphorus (mg) | 428 | 78% | 78% | 78% | 78% |
| Magnesium (mg) | 67 | 19% | 22% | 22% | 22% |
| Iron (mg) | 3 | 31% | 22% | 22% | 22% |
| Zinc (mg) | 3 | 30% | 36% | 31% | 27% |
| Copper (mg) | 0.5 | 42% | 42% | 36% | 36% |
| Manganese (mg) | 1.2 | 39% | 39% | 39% | 39% |
| Iodine (ug) | 84 | 56% | 42% | 42% | 42% |
| Selenium (mg) | 30 | 42% | 42% | 42% | 35% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 244 | 33% | 38% | 35% | 35% |
| Thiamin B1 (mg) | 0.3 | 31% | 35% | 31% | 25% |
| Riboflavin B2 (mg) | 3.8 | 239% | 239% | 201% | 191% |
| Niacin B3 (mg) | 1 | 7% | 9% | 7% | 7% |
| Pantothenate B5 (mg) | 1.8 | 37% | 37% | 37% | 26% |
| Biotin B7 (ug) | 25 | 49% | 49% | 49% | 45% |
| Folate B9 (ug) | 110 | 33% | 33% | 18% | 24% |
| Vitamin B12 (ug) | 4 | 96% | 96% | 85% | 77% |
| Vitamin C (mg) | 2 | 2% | 2% | 2% | 2% |
| Vitamin D (ug) | 4 | 26% | 26% | 26% | 26% |
| Vitamin E (mg) | 16 | 120% | 142% | 142% | 142% |
| Vitamin K (ug) | 75 | 107% | 107% | 107% | 107% |
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.
Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
Ingredients
Whole Eggs (44%), Baby Gem (21%), Mayonnaise (Eggs) (11%), Sun Dried Tomatoes (7%), Vegetarian Hard Cheese (6%), Pine Kernels (5%), Water (4%), White Wine Vinegar (2%), Lemon (Juice/Zest) (1%), Fresh Garlic (1%)Allergens
Milk, Sulphites, EggsCautions
GourmetFuel does not operate an allergy free environment.Our Caesar Salad with Hardboiled Egg is great for those looking for a meat free option with a classic taste! For an extra protein punch, add 100g of grilled chicken to this dish.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
This product is ready to eat.
Oven
Do Not Oven.
-
Caesar Salad with Hardboiled Egg
?
We've swapped the chicken for an egg! The Caesar Salad with Hardboiled Egg is great for those looking for a meat free option with a classic taste! Served with sundried tomatoes and pine nuts on a bed of Cos lettuce and our signature Caesar dressing on the side.
Eggs are a high quality source of protein with the egg white being a rich source of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin. Eggs are rich in nutrients that promote heart health such as betaine and choline.
Pine nuts provide buttery yet crunchy texture and are high in many plant-based nutrients, essential vitamins and minerals such as vitamin E, manganese, potassium and calcium. They are also high in heart healthy monounsaturated fatty acids that help to lower cholesterol levels in the body. They contain essential fatty acids that aid in weight loss by helping to keep you fuller for longer.
Like tomatoes, sun-dried tomatoes are not only delicious but also full of antioxidants, vitamins and good-for-you minerals. The antioxidants present protect your health by neutralising free radicals and reducing inflammation.
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Caesar Salad with Hardboiled Egg
?
