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Scrambled Egg Mess with Feta, Spinach & Mushroom

(1 review) Write a Review
€6.95
ODOO Product Id
974
Energy kcal
130.29214|399.99686
Energy kj
543.31821|1667.98691
Protein
11.74446|36.05549
Carbohydrates
0.42131|1.29342
Total Sugars
0.40761|1.25135
Water
267.05518
Fat
9.0699|27.84458
Aoac
0.11934|0.36636
Nitrogen
5.83742
Thiamin
0.08873|0.2724
Iron
1.69338|5.19867
Copper
0.08118|0.24923
Chloride
324.48789|996.17781
Manganese
0.14299|0.43897
Selenium
19.98896|61.36611
Iodine
38.93006|119.51527
Salt
0.59333|1.82154
Potassium
234.56808|720.12401
Calcium
96.95603|297.65501
Magnesium
21.28189|65.33541
Phosphorus
181.14414|556.11251
Glucose
0.25585
Galactose
0.0342
Fructose
0.31925
Maltose
0
Lactose
0.42
Retinol
118.35831|363.36
Retinol Equivalent
206.55795|634.13291
Carotene
529.05899|1624.21111
Riboflavin
0.445|1.36614
Niacin
0.52115|1.59993
Niacin Equivalent
3.62758|11.13666
Tryptophan
3.10858|9.54334
Folate
59.25649|181.91741
Pantothenate
1.34839|4.13956
Alcohol
0
Starch
0.04867
Oligosaccharide
0
Cholesterol
275.89577|847
Zinc
1.09853|3.37248
Sodium
237.33355|728.61401
Sucrose
0.23111
Biotin
16.38296|50.29568
Vitamin B6
0.14237|0.43709
Vitamin B12
2.18306|6.702
Vitamin C
3.96143|12.1616
Vitamin D
2.50879|7.702
Vitamin E
1.28452|3.94349
Vitamin K1
58.90902|180.8507
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_mushrooms,
Food Tags 3
not_vegan,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
3.3021|10.13745
Omega 3
0.10016|0.3075
Shelf Life
7
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
12, 33, 55, 79, 186, 197, 103, 127, 68, 151, 174, 167
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
Calories
Calories
KCAL
400
PRO
11.74446|36.05549
CHO
0.42131|1.29342
FAT
9.0699|27.84458

Macro Energy Split

  • Spice Level
    Spice Level
Adding to basket� The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Only discovered this meal recipe!!

    Posted by Comfort Oki on 17th Jan 2020

    I would have never come across this type of meal if not for GourmetFuel - absolutely delicious

A perfect flavour and nutrition combination comes through this dish! Tangy and salty feta cheese melts through the light and fluffy scrambled egg giving a delicious base layer of flavour to the mushrooms and spinach. This is a favourite at GFHQ!

Ingredients
Whole Eggs (Pasteurised) (73%), Spinach (11%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (10%), Button Mushrooms (6%), Black Pepper, Olive Oil
Allergens
Eggs, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Scrambled Egg Mess with Feta, Spinach and Mushrooms is the perfect high protein, low carb breakfast to help start the day. For an extra protein hit, why not add some cooked bacon to the egg mess.