| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
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so tasty
Usually dont like egg white omelettes but this one is delicious - and the portion is massive for 400 kcal. Great brekkie!
-
It’s good!
I’m decided to rate this one on flavour alone. It’s a fantastic breakfast, very filling, you finish the omelette and you walk away with your hunger filled. But. It’s kind of bland for my taste and from what I’ve come to expect from Gourmet Fuel. I didn’t really get a taste of sun dried tomatoes or rosemary. I will buy this dish again, because it was very satisfying on the filling me up. But I’ll be sure to have some salsa on the side or something for a burst of flavour.
This delicious Egg White Omelette with Goats Cheese gives a low carb, high protein kickstart to your day and is a perfect post workout meal to help muscle repair.
The delicious fresh ingredients used are spinach, semi-soft goats cheese, sun-dried tomatoes and a hint of rosemary for a warm piney aroma.
Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients that help fight against disease. Goats cheese is lower in fat and calories than cheese made from cow's milk and provides a good source of protein, riboflavin and phosphorus. Sundried tomatoes provide powerful antioxidants in their vitamin A family which prevents cell damage caused by free radicals.
This high protein, low carb and tasty breakfast is made up of good quality protein with high biological value. The added egg whites used in the omelette gives a great boost of extra protein.
Ingredients
Egg Whites (Pasteurised) (52%), Whole Eggs (Pasteurised) (19%), Mozzarella (12%), Spinach (7%), Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (6%), Sun Dried Tomatoes (3%), Rosemary (1%)Allergens
Eggs, Milk, SulphitesCautions
GourmetFuel does not operate an allergy free environment.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
This delicious Egg White Omelette with Goats Cheese gives a high protein kick start to your day and is a perfect post workout meal to help muscle repair. Add our Green Superfood Salad alongside our omelette to create a filling and nourishing dish.
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so tasty
Usually dont like egg white omelettes but this one is delicious - and the portion is massive for 400 kcal. Great brekkie!
-
It’s good!
I’m decided to rate this one on flavour alone. It’s a fantastic breakfast, very filling, you finish the omelette and you walk away with your hunger filled. But. It’s kind of bland for my taste and from what I’ve come to expect from Gourmet Fuel. I didn’t really get a taste of sun dried tomatoes or rosemary. I will buy this dish again, because it was very satisfying on the filling me up. But I’ll be sure to have some salsa on the side or something for a burst of flavour.
