Flaked Cajun Salmon With Asian Greens

(1 review) Write a Review
€11.95
Shelf Life
7
Product Ranking
28, 34, 58, 75, 130, 159, 165, 147
Energy kcal
179.85662|500.00141
Energy kj
750.00211|2085.00588
Protein
11.72343|32.59113
Carbohydrates
4.45343|12.38052
Total Sugars
2.49244|6.92897
Water
241.968
Fat
12.79436|35.56831
Saturated Fat
2.28263|6.3457
Omega 3
1.33554|3.71279
Aoac
2.30345|6.40359
Nitrogen
5.24471
Thiamin
0.40089|1.11449
Iron
1.69418|4.70981
Copper
0.21039|0.58488
Chloride
516.19479|1435.0215
Manganese
0.35931|0.99887
Selenium
8.78638|24.42614
Iodine
6.33951|17.62383
Salt
0.79212|2.2021
Potassium
410.75285|1141.89291
Calcium
67.11937|186.59186
Magnesium
48.95799|136.1032
Phosphorus
179.1542|498.04866
Glucose
2.3593
Galactose
0.01571
Fructose
1.91252
Maltose
0
Lactose
0
Retinol
6.34268|17.63265
Retinol Equivalent
85.24909|236.99247
Carotene
473.49476|1316.31542
Riboflavin
0.10023|0.27864
Niacin
3.98123|11.06782
Niacin Equivalent
6.029|16.76061
Tryptophan
3.82817|10.64231
Folate
50.26188|139.72803
Pantothenate
0.82544|2.29471
Alcohol
0
Starch
4.43509
Oligosaccharide
0.31814
Cholesterol
26.75867|74.38911
Zinc
0.95798|2.66317
Sodium
316.84891|880.83996
Sucrose
2.66616
Biotin
2.49096|6.92486
Vitamin B6
0.20784|0.57781
Vitamin B12
1.74419|4.84884
Vitamin C
29.69322|82.54716
Vitamin D
1.86313|5.1795
Vitamin E
2.09374|5.82059
Vitamin K1
72.4936|201.53222
Sale Date To
2025-12-31
Sale Date From
2019-09-04
Food Tags 1
tree_nuts,sesame,fish,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_paleo,not_mediterranean,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_salmon,contains_oilyfish,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
FoodTagsProductPage
Omnivore,Pescatarian,Keto Friendly,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Omega3 Fattyacid,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
High In Source Of Other
Protein
High In Source Of Other
Omega3
High In Source Of Other
Unsaturated Fat
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Copper
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
Calories
500 kCal Lunches
Spice Level
1
Calories
Calories
KCAL
500
PRO
11.72343|32.59113
CHO
4.45343|12.38052
FAT
12.79436|35.56831

Macro Energy Split

Flaked Cajun Salmon With Asian Greens
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Cajun salmon

    Posted by Amanda Dominy on 28th Apr 2021

    This meal is delish! It has a very nice bite and a lovely flavour of sesame oil. Definitely putting this on the every-week list.

This zestful lunch option is a Cajun-Asian fusion dish that packs a mighty omega-3 punch. The Cajun salmon is beautifully flaked and accompanied by a selection of mixed green veg with a chilli kick. Great if you are looking to lower your carb intake without sacrificing flavour!


Salmon is rich in protein and omega 3 fatty acids while playing an important role in heart health. Not only does salmon possess one of the highest omega-3 contents, but it is also packed with tons of other vitamins and minerals like vitamin D, vitamin B12, selenium, and potassium.

The cabbage, broccoli and pak choi in this dish are notorious for being chock-full of beneficial nutrients. Increasing consumption of plant-based foods like cabbage decreases the risk of diabetes, obesity, and heart disease. It can also help promote a healthy complexion and increased energy.

Ingredients
Salmon Fillet (27%), Savoy Cabbage (15%), Broccoli (15%), Pak Choi (15%), Garden Peas (9%), Mangetout (6%), Cashew Nuts (4%), Sesame Seeds (3%), Sesame Oil (2%), Cajun Spice (2%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Ginger, Red Chillis, Fresh Garlic, Salt, Black Pepper, Olive Oil
Allergens
Tree Nuts (Cashew Nuts), Sesame, Soya, Fish
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Flaked Cajun Salmon with Asian Greens is packed full of micronutrition from the array of green veg. This dish is ideal for pescatarians or anyone trying to give themselves a vitamin and mineral boost. For an extra fiery hit, add some diced red chillies and an extra dash of sesame oil.

  • 5
    Cajun salmon

    Posted by Amanda Dominy on 28th Apr 2021

    This meal is delish! It has a very nice bite and a lovely flavour of sesame oil. Definitely putting this on the every-week list.

!