This is a powerhouse of flavour and nutrition! Lightly toasted goats cheese served on a bed of rocket, tossed with cranberries, pine nuts and walnuts with our light and flavourful balsamic dressing on the side.
Rocket is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid that your body can convert into vitamin A. Goat's Cheese is among the richest dietary sources of calcium, which plays an essential role in maintaining bone health. Cheese, like all other dairy products, is also a great source of protein!
The pine nuts included in this dish are pleasantly sweet and delicious with a crunchy yet buttery texture! They are also a very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help to reduce cholesterol levels in the blood! Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
The handful of dried cranberries in this dish give a zing of flavour and are an excellent source of fibre, helping to maintain a healthy digestive system.
This is a great vegetarian lunch option or a brilliant alternative for those looking for a meat free lunch!
Give this one a try - it's one of our favourites at Gourmet Fuel HQ!
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 292 | 500 |
| Energy (kJ) | 1219 | 2085 |
| Carbohydrates (g) | 6 | 10 |
| of which are Sugars (g) | 6 | 10 |
| of which are Fibre (g) | 0 | 1 |
| Protein (g) | 11 | 18 |
| Fat (g) | 25 | 43 |
| of which are Omega 3s (g) | 1 | 1 |
| of which are Sat Fat (g) | 8 | 14 |
| Cholesterol (mg) | 33 | 56 |
| Salt (g) | 0.6 | 1.1 |
- Carbs8%
- Protein14%
- Fats78%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 384 | 11% | 11% | 11% | 10% |
| Chloride (mg) | 753 | 30% | 30% | 30% | 30% |
| Sodium (mg) | 439 | 27% | 27% | 27% | 27% |
| Calcium (mg) | 186 | 20% | 20% | 20% | 20% |
| Phosphorus (mg) | 290 | 53% | 53% | 53% | 53% |
| Magnesium (mg) | 78 | 22% | 26% | 26% | 26% |
| Iron (mg) | 2 | 16% | 11% | 11% | 11% |
| Zinc (mg) | 2 | 18% | 23% | 19% | 17% |
| Copper (mg) | 0.5 | 36% | 36% | 31% | 31% |
| Manganese (mg) | 1.7 | 56% | 56% | 56% | 56% |
| Iodine (ug) | 34 | 23% | 17% | 17% | 17% |
| Selenium (mg) | 5 | 7% | 7% | 7% | 6% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 276 | 37% | 42% | 39% | 39% |
| Thiamin B1 (mg) | 0.2 | 27% | 30% | 27% | 22% |
| Riboflavin B2 (mg) | 0.4 | 22% | 22% | 19% | 18% |
| Niacin B3 (mg) | 1 | 10% | 12% | 10% | 10% |
| Pantothenate B5 (mg) | 0.6 | 12% | 12% | 12% | 8% |
| Biotin B7 (ug) | 6 | 12% | 12% | 12% | 11% |
| Folate B9 (ug) | 57 | 17% | 17% | 10% | 12% |
| Vitamin B12 (ug) | 0 | 8% | 8% | 7% | 6% |
| Vitamin C (mg) | 8 | 8% | 9% | 8% | 8% |
| Vitamin D (ug) | 0 | 2% | 2% | 2% | 2% |
| Vitamin E (mg) | 3 | 25% | 30% | 30% | 30% |
| Vitamin K (ug) | 6 | 8% | 8% | 8% | 8% |
Nutrition Benefit
High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.
Ingredients
Goats Cheese (Pasteurised Goat's Milk, Natural Sea Salt, White mould Cultures, Vegetarian Rennet) (35%), Rocket (23%), Cranberries Dried (Sulphites) (9%), Walnuts (8%), Pine Kernels (7%), Water (6%), Olive Oil (6%), Balsamic Vinegar (Sulphites) (4%), Maple Syrup (1%), Dijon Mustard (1%)Allergens
Mustard, Sulphites, Tree Nuts (Walnut), MilkCautions
GourmetFuel does not operate an allergy free environment.Our Goats Cheese, Pine Nut and Cranberry Rocket Salad is a powerhouse of flavour and nutrition. This is a great vegetarian lunch option or a brilliant alternative for those looking for a meat-free lunch! For an extra protein punch, why not add some succulent grilled chicken breast.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
This product is ready to eat.
Oven
Do Not Oven.
This is a powerhouse of flavour and nutrition! Lightly toasted goats cheese served on a bed of rocket, tossed with cranberries, pine nuts and walnuts with our light and flavourful balsamic dressing on the side.
Rocket is an excellent source of several nutrients that support eye health, including beta-carotene, a carotenoid that your body can convert into vitamin A. Goat's Cheese is among the richest dietary sources of calcium, which plays an essential role in maintaining bone health. Cheese, like all other dairy products, is also a great source of protein!
The pine nuts included in this dish are pleasantly sweet and delicious with a crunchy yet buttery texture! They are also a very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help to reduce cholesterol levels in the blood! Furthermore, pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
The handful of dried cranberries in this dish give a zing of flavour and are an excellent source of fibre, helping to maintain a healthy digestive system.
This is a great vegetarian lunch option or a brilliant alternative for those looking for a meat free lunch!
Give this one a try - it's one of our favourites at Gourmet Fuel HQ!
