Courgette, Carrot and Pumpkin Seed Slaw

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€4.65
ODOO Product Id
940
Energy kcal
145.63056|299.99895
Energy kj
607.27943|1250.99562
Protein
4.70881|9.70014
Carbohydrates
10.77948|22.20573
Total Sugars
5.41144|11.14757
Water
142.89983
Fat
9.29749|19.15283
Aoac
3.5241|7.25965
Nitrogen
1.48732
Thiamin
0.17876|0.36824
Iron
1.77639|3.65936
Copper
0.2777|0.57206
Chloride
423.77342|872.97324
Manganese
0.43659|0.89939
Selenium
2.27055|4.67734
Iodine
0.25235|0.51984
Salt
0.66941|1.37898
Potassium
362.49833|746.74656
Calcium
81.17267|167.21571
Magnesium
69.4078|142.98006
Phosphorus
138.42911|285.16396
Glucose
2.09572
Galactose
0.012
Fructose
1.69903
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
813.40669|1675.61779
Carotene
4882.69601|10058.35379
Riboflavin
0.07383|0.15208
Niacin
0.92655|1.90869
Niacin Equivalent
1.66535|3.43062
Tryptophan
0.96665|1.99131
Folate
26.55502|54.70334
Pantothenate
0.26035|0.53633
Alcohol
0
Starch
10.09551
Oligosaccharide
0.566
Cholesterol
0|0
Zinc
1.22606|2.52568
Sodium
267.76272|551.59121
Sucrose
7.31102
Biotin
0.62898|1.29569
Vitamin B6
0.11527|0.23746
Vitamin B12
0|0
Vitamin C
8.04519|16.5731
Vitamin D
0|0
Vitamin E
0.38227|0.78748
Vitamin K1
15.30283|31.52383
Food Tags 1
mustard,sesame,suphites,
Food Tags 2
contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.32758|2.73481
Omega 3
0.03583|0.0738
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Source of Fibre,
High In Source Of Other
Fibre
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
Product Ranking
199, 186, 105, 129, 190, 215, 176, 207, 218, 170
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Protein
High In Source Of Minerals
Manganese
Calories
300 kCal Side Orders
Spice Level
0
Calories
Calories
KCAL
300
PRO
4.70881|9.70014
CHO
10.77948|22.20573
FAT
9.29749|19.15283

Macro Energy Split

Courgette, Carrot and Pumpkin Seed Slaw
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Courgette, Carrot and Pumpkin Seed Slaw certainly packs a nutrition punch! It contains nutritious ingredients like chia seeds, quinoa, pumpkin and sesame seeds which make for a delicious dressing with added crunch. You can enjoy this slaw on its own or with one of our other delicious meals.


Pumpkin seeds may be small but they are packed full of valuable nutrients. They are a good source of antioxidants, magnesium, zinc and fatty acids. Their high antioxidant content helps protect against disease and inflammation. They are one of the best natural sources of magnesium that plays an important role in many different chemical reactions in the body.

Carrots provide a vibrant and sweet taste to this slaw as well as containing significant amounts of dietary fibre, important for good heart and digestive health. They are high in beta-carotene and vitamin C which are powerful antioxidants great for scavenging harmful free radicals in the body.

Ingredients

Carrots (39%), Courgette (19%), Quinoa (16%), Pumpkin Seeds (5%), Sesame Seeds (5%), Chia Seeds (3%), Fresh Coriander (3%), Olive Oil (3%), Maple Syrup (2%), Dijon Mustard (2%), Red Wine Vinegar (Sulphites) (2%), Fresh Garlic (1%), Black Pepper (1%), Salt

Allergens
Mustard, Sesame, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Courgette, Carrot and Pumpkin Seed Slaw certainly packs a nutrition punch! It can be enjoyed on its own or else can be paired with our Cajun Chicken with Taco Sauce and some fresh tacos to create the perfect Mexican inspired dish.

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