Green Superfood Salad

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€4.95
ODOO Product Id
945
Energy kcal
123.45834|300.00376
Energy kj
514.82127|1251.01568
Protein
3.97478|9.65871
Carbohydrates
9.57384|23.26444
Total Sugars
4.53411|11.01789
Water
180.43979
Fat
7.69598|18.70124
Aoac
1.46659|3.56382
Nitrogen
1.62269
Thiamin
0.11309|0.27482
Iron
1.32457|3.2187
Copper
0.20048|0.48716
Chloride
67.88892|164.97007
Manganese
0.23355|0.56752
Selenium
0.52438|1.27424
Iodine
0.85298|2.07274
Salt
0.09986|0.24266
Potassium
341.21808|829.15994
Calcium
49.74693|120.88504
Magnesium
48.49523|117.84342
Phosphorus
102.44561|248.94283
Glucose
2.88788
Galactose
0.0085
Fructose
2.85138
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
152.63544|370.90412
Carotene
916.79468|2227.81107
Riboflavin
0.08106|0.19697
Niacin
0.78896|1.91718
Niacin Equivalent
1.56753|3.80909
Tryptophan
1.74155|4.23196
Folate
47.69126|115.88975
Pantothenate
0.35272|0.85712
Alcohol
0
Starch
11.18156
Oligosaccharide
0.72
Cholesterol
0|0
Zinc
0.90442|2.19773
Sodium
39.94446|97.06503
Sucrose
4.03
Biotin
1.37573|3.34302
Vitamin B6
0.12213|0.29677
Vitamin B12
0|0
Vitamin C
28.88889|70.2
Vitamin D
0|0
Vitamin E
1.11192|2.70197
Vitamin K1
47.97558|116.58066
Food Tags 1
mustard,sesame,suphites,
Food Tags 2
contains_onions,
Food Tags 3
not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
1.1592|2.81685
Omega 3
0.07838|0.19046
Shelf Life
5
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Keto Friendly,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,Low Salt,
High In Source Of Other
Unsaturated Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
51, 123, 168, 147, 177, 191, 205, 216, 223
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Calories
300 kCal Side Orders
High In Source Of Other
Monounsaturated Fat
Spice Level
0
Calories
Calories
KCAL
300
PRO
3.97478|9.65871
CHO
9.57384|23.26444
FAT
7.69598|18.70124

Macro Energy Split

Green Superfood Salad
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our popular Superfood Salad comes as a handy side dish! This gorgeous salad is packed full of summery nutritious jewels such as Broccoli, Carrots, Cucumber, Pomegranate, Sunflower and Pumpkin seeds.


This Super Green Salad contains 10g plant protein from four different seeds and nuts, along with plenty of fruit and veg and is served with a side of Balsamic dressing so you can control how much you use. Dig In!

Ingredients

Broccoli (22%), Butternut Squash (17%), Quinoa (12%), Green Salad Leaves (10%), Beetroot (8%), Pomegranate (6%), Red Onion (5%), Pumpkin Seeds (4%), Water (4%), Olive Oil (4%), Balsamic Vinegar (Sulphites) (3%), Sesame Seeds (2%), Maple Syrup (1%), Dijon Mustard (1%)

Allergens
Sesame, Mustard, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Green Superfood Salad is packed with plant protein and can be perfectly paired with our Chicken Satay with Peanut Sauce to create a wholesome filling dish.

!