You just can't beat some hash browns and baked beans. Delicious, homemade baked beans in a rich tomato sauce, paired with two potato hash browns, crispy on the outside, fluffy on the inside - the perfect tasty breakfast!
Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and vitamin C.
Cannellini beans are rich in antioxidants that can help reduce cell damage caused by free radicals. They are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.
Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, vitamin D, vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a pre-cursor to vitamin A, great for healthy skin, hair and nails and eye health.
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 85 | 400 |
| Energy (kJ) | 356 | 1668 |
| Carbohydrates (g) | 13 | 60 |
| of which are Sugars (g) | 3 | 16 |
| of which are Fibre (g) | 2 | 11 |
| Protein (g) | 3 | 15 |
| Fat (g) | 2 | 11 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 0 | 2 |
| Cholesterol (mg) | 12 | 56 |
| Salt (g) | 0.1 | 0.7 |
- Carbs60%
- Protein15%
- Fats25%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 2166 | 62% | 62% | 62% | 54% |
| Chloride (mg) | 671 | 27% | 27% | 27% | 27% |
| Sodium (mg) | 279 | 17% | 17% | 17% | 17% |
| Calcium (mg) | 201 | 21% | 21% | 21% | 21% |
| Phosphorus (mg) | 390 | 71% | 71% | 71% | 71% |
| Magnesium (mg) | 200 | 57% | 67% | 67% | 67% |
| Iron (mg) | 8 | 70% | 48% | 48% | 48% |
| Zinc (mg) | 3 | 29% | 35% | 30% | 27% |
| Copper (mg) | 0.8 | 60% | 60% | 52% | 52% |
| Manganese (mg) | 2.2 | 73% | 73% | 73% | 73% |
| Iodine (ug) | 17 | 11% | 8% | 8% | 8% |
| Selenium (mg) | 13 | 19% | 19% | 19% | 15% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 232 | 31% | 36% | 33% | 33% |
| Thiamin B1 (mg) | 1.1 | 123% | 138% | 123% | 100% |
| Riboflavin B2 (mg) | 0.3 | 21% | 21% | 17% | 17% |
| Niacin B3 (mg) | 5 | 40% | 47% | 40% | 40% |
| Pantothenate B5 (mg) | 1.7 | 34% | 34% | 34% | 24% |
| Biotin B7 (ug) | 9 | 18% | 18% | 18% | 16% |
| Folate B9 (ug) | 82 | 25% | 25% | 14% | 18% |
| Vitamin B12 (ug) | 0 | 11% | 11% | 10% | 9% |
| Vitamin C (mg) | 48 | 43% | 50% | 45% | 45% |
| Vitamin D (ug) | 1 | 3% | 3% | 3% | 3% |
| Vitamin E (mg) | 5 | 36% | 43% | 43% | 43% |
| Vitamin K (ug) | 19 | 28% | 28% | 28% | 28% |
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Ingredients
Plum Tomatoes (35%), Potatoes (24%), Cannellini Beans (15%), Water (8%), Onions (5%), Tomato Puree (3%), Whole Eggs (Pasteurised) (3%), Gram Flour (3%), Olive Oil (1%), Corn Flour (1%), Fresh Garlic, Smoked Paprika, Brown Sugar, Salt, Black Pepper
Allergens
EggsCautions
GourmetFuel does not operate an allergy free environment.Our delicious Hash Browns with Beans can be served on their own or with some poached eggs for an extra protein kick. For best results, remove the film while heating the hash in the oven for extra crispiness.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a Microwave(800w) for 2-3 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.
You just can't beat some hash browns and baked beans. Delicious, homemade baked beans in a rich tomato sauce, paired with two potato hash browns, crispy on the outside, fluffy on the inside - the perfect tasty breakfast!
Potatoes are energy and potassium rich and low in fat. They are also a source of fibre, protein and vitamin C.
Cannellini beans are rich in antioxidants that can help reduce cell damage caused by free radicals. They are high in fibre while also containing vitamin C and magnesium, a mineral that helps our muscles to function properly.
Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, vitamin D, vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine , which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a pre-cursor to vitamin A, great for healthy skin, hair and nails and eye health.
