Indian Aubergine Curry

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€8.95
Shelf Life
7
new-product
true
Product Ranking
168, 218, 194
Energy kcal
99.80051|500.00056
Energy kj
416.16813|2085.00234
Protein
2.75841|13.81966
Carbohydrates
13.40898|67.17899
Total Sugars
4.51171|22.60367
Water
380.24711
Fat
3.90344|19.55622
Saturated Fat
2.13901|10.71645
Omega 3
0.00819|0.04102
Aoac
1.13603|5.69151
Nitrogen
2.24669
Thiamin
0.11137|0.55799
Iron
2.5843|12.94735
Copper
0.12214|0.61191
Chloride
296.77175|1486.82645
Manganese
0.33836|1.6952
Selenium
2.2653|11.34916
Iodine
1.39321|6.97996
Salt
0.4451|2.22994
Potassium
288.28653|1444.3155
Calcium
56.90969|285.11755
Magnesium
24.93532|124.92596
Phosphorus
51.45916|257.8104
Glucose
8.86165
Galactose
0.293
Fructose
8.84945
Maltose
0
Lactose
0.6176
Retinol
6.29435|31.5347
Retinol Equivalent
222.93733|1116.91601
Carotene
1298.66341|6506.30368
Riboflavin
0.04249|0.21289
Niacin
0.64062|3.20949
Niacin Equivalent
0.98083|4.91395
Tryptophan
0.48178|2.41373
Folate
17.29494|86.64763
Pantothenate
0.14433|0.72309
Alcohol
0
Starch
40.92982
Oligosaccharide
0.5487
Cholesterol
1.9796|9.9178
Zinc
0.49848|2.49741
Sodium
178.03888|891.97479
Sucrose
2.87835
Biotin
0.70903|3.55222
Spice Level
3
Vitamin B6
0.08966|0.44918
Vitamin B12
0.03631|0.1819
Vitamin C
6.37094|31.91842
Vitamin D
0.01583|0.0793
Vitamin E
0.53231|2.66689
Vitamin K1
19.71892|98.79181
Sale Date To
2025-12-31
Sale Date From
2023-08-01
Food Tags 1
milk,suphites,
Food Tags 2
contains_dairy,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,
Calories
500 kCal Lunches
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
500
PRO
2.75841|13.81966
CHO
13.40898|67.17899
FAT
3.90344|19.55622

Macro Energy Split

  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Chunky pieces of braised aubergine blended with an Indian-inspired curry served alongside with our delicious Indian rice, cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric. To lift the meal, we garnish it with crumbled feta, fresh coriander and colorful pomegranate seeds. This is an aromatic and nutritious meal that will not disappoint you!

Aubergine is an excellent source of fibre, which helps to maintain normal function of our digestive tract and keep our blood sugar levels stable. Aubergine is also rich in antioxidants that contribute to the normal function of the immune system and the protection of cells from oxidative stress.

Feta is rich in calcium and helps to maintain healthy bone structure and teeth. It's also a probiotic, promoting a healthy and balanced gut bacteria and supporting digestive tract health.

This vegetarian lunch is a perfect option for those looking to reduce their meat intake.

Ingredients

White Basmati Rice (27%), Aubergine (19%), Carrots (8%), Coconut Milk (8%), Plum Tomatoes (7%), Water (6%), Tomato Puree (4%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (3%), Spinach (2%), Onions (2%), Greek Style Yogurt (2%), Raisins (2%), Spring Onion (2%), Medium Curry Powder (1%), Garam Masala (1%), Cumin (1%), Fresh Coriander (1%), Ground Turmeric (1%), Pomegranate (1%), Fresh Garlic, Olive Oil, Salt, Fenugreek Seeds, Chilli Powder, Coriander Seeds, Black Pepper

Allergens
Milk, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

This delicious Indian style aubergine curry is bursting with nutrients and flavours, this meal offers a truly wholesome delight. Enhance the experience by paring it with a warm pita bread.