| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Chunky pieces of braised aubergine blended with an Indian-inspired curry served alongside with our delicious Indian rice, cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric. To lift the meal, we garnish it with crumbled feta, fresh coriander and colorful pomegranate seeds. This is an aromatic and nutritious meal that will not disappoint you!
Aubergine is an excellent source of fibre, which helps to maintain normal function of our digestive tract and keep our blood sugar levels stable. Aubergine is also rich in antioxidants that contribute to the normal function of the immune system and the protection of cells from oxidative stress.
Feta is rich in calcium and helps to maintain healthy bone structure and teeth. It's also a probiotic, promoting a healthy and balanced gut bacteria and supporting digestive tract health.
This vegetarian lunch is a perfect option for those looking to reduce their meat intake.
Ingredients
White Basmati Rice (27%), Aubergine (19%), Carrots (8%), Coconut Milk (8%), Plum Tomatoes (7%), Water (6%), Tomato Puree (4%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (3%), Spinach (2%), Onions (2%), Greek Style Yogurt (2%), Raisins (2%), Spring Onion (2%), Medium Curry Powder (1%), Garam Masala (1%), Fresh Coriander (1%), Cumin (1%), Ground Turmeric (1%), Pomegranate (1%), Fresh Garlic, Salt, Olive Oil, Fenugreek Seeds, Chilli Powder, Coriander Seeds, Black Pepper
Allergens
Milk, SulphitesCautions
GourmetFuel does not operate an allergy free environment.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a Microwave(800w) for 4-5 minutes or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Mineral Benefits
Vitamin Benefits
This delicious Indian style aubergine curry is bursting with nutrients and flavours, this meal offers a truly wholesome delight. Enhance the experience by paring it with a warm pita bread.
