Lamb Kofta with Mediterranean Couscous

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€9.45

SKU:
UPC:: 997; 117.64639|499.99716; 490.58544|2084.98814; 7.7534|32.95194; 11.71303|49.78037; 2.6136|11.10781; 398.40978; 4.42008|18.78532; 1.63562|6.95139; 5.36856; 0.13868|0.58939; 1.55573|6.61185; 0.11471|0.48752; 198.92077|845.41325; 0.31744|1.34913; 1.59492|6.77843; 3.31242|14.07777; 0.27677|1.17629; 292.74235|1244.15498; 31.12743|132.29159; 25.47418|108.26525; 100.04498|425.19116; 4.60777; 0.02713; 4.73441; 0.67186; 0; 1.35894|5.7755; 35.88084|152.49358; 207.05194|879.97074; 0.09009|0.38288; 2.04715|8.7004; 3.48418|14.80778; 1.47991|6.28962; 21.02284|89.34708; 0.41614|1.76861; 0.35698; 37.70043; 0.52001; 20.92769|88.9427; 1.32701|5.63979; 110.70985|470.51688; 1.02587; 1.99155|8.46407; 0.16972|0.72132; 0.54922|2.3342; 22.67024|96.3485; 0.21743|0.92408; 0.61798|2.62642; 3.89059|16.53502; gluten,eggs,suphites,; contains_egg,contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_alcohol,; not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,; none; contains_egg,; none; none; none; contains_lamb,; 2025-12-31; 2019-02-28; 1.81165|7.69952; 0.00731|0.03108; 7; No Yeast; No Pork; No Dairy; No Oily Fish; No Shellfish; No Fish; No Beef; No Rice; Mustard; Fish; Peanuts; Crustaceans; Lupin; Tree Nuts; Milk; Molluscs; Celery; Sesame; Soya; Omnivore; Omnivore,Breast Feeding,Diabetic,Low Salt,High Protein,; Ready to Heat; Breast Feeding; Diabetic; Protein; Carbs; Chloride; Vitamin B12; No Mushrooms; 17, 59, 78, 114; Vitamin C; Salt; No Salmon; No Potatoes; 500 kCal Lunches; 0; No Chilli

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	Per 100g	Per Portion

Minerals	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Potassium (mg)	0	0	0	0	0
Chloride (mg)	0	0	0	0	0
Sodium (mg)	0	0	0	0	0
Calcium (mg)	0	0	0	0	0
Phosphorus (mg)	0	0	0	0	0
Magnesium (mg)	0	0	0	0	0
Iron (mg)	0	0	0	0	0
Zinc (mg)	0	0	0	0	0
Copper (mg)	0	0	0	0	0
Manganese (mg)	0	0	0	0	0
Iodine (ug)	0	0	0	0	0
Selenium (mg)	0	0	0	0	0

Vitamins	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Vitamin A (ug)	0	0	0	0	0
Thiamin B1 (mg)	0	0	0	0	0
Riboflavin B2 (mg)	0	0	0	0	0
Niacin B3 (mg)	0	0	0	0	0
Pantothenate B5 (mg)	0	0	0	0	0
Biotin B7 (ug)	0	0	0	0	0
Folate B9 (ug)	0	0	0	0	0
Vitamin B12 (ug)	0	0	0	0	0
Vitamin C (mg)	0	0	0	0	0
Vitamin D (ug)	0	0	0	0	0
Vitamin E (mg)	0	0	0	0	0
Vitamin K (ug)	0	0	0	0	0

Description
Warranty Information

These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our couscous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B, contributing to your 5-a-day!

Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.

As always, we use only the best grass-fed Irish lamb that contains valuable amounts of CLA, a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.

Ingredients

Plum Tomatoes (24%), Couscous (Wheat) (23%), 100% Irish Lamb Mince (15%), Courgette (6%), Water (6%), Yellow Pepper (5%), Aubergine (5%), Red Pepper (5%), Onions (3%), Egg Whites (Pasteurised) (2%), Red Wine (Sulphites) (1%), Rosemary (1%), Black Pepper, Salt, Chives, Fresh Garlic, Olive Oil, Cumin, Coriander Seeds

Allergens

Gluten (Wheat), Sulphites, Eggs

Cautions

Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our juicy lamb koftas are perfectly paired with a zingy couscous accompaniment! A delicious medley of roasted peppers, courgettes and aubergines help to provide a healthy dose of vitamins A, C and B. For an extra dose of flavour, sprinkle some feta cheese and a drizzle of garlic oil to the dish.