These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our couscous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B, contributing to your 5-a-day!
Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.
As always, we use only the best grass-fed Irish lamb that contains valuable amounts of CLA, a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 118 | 500 |
| Energy (kJ) | 491 | 2085 |
| Carbohydrates (g) | 12 | 50 |
| of which are Sugars (g) | 3 | 11 |
| of which are Fibre (g) | 2 | 7 |
| Protein (g) | 8 | 33 |
| Fat (g) | 4 | 19 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 2 | 8 |
| Cholesterol (mg) | 21 | 89 |
| Salt (g) | 0.3 | 1.2 |
- Carbs40%
- Protein26%
- Fats34%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 1244 | 36% | 36% | 36% | 31% |
| Chloride (mg) | 845 | 34% | 34% | 34% | 34% |
| Sodium (mg) | 471 | 29% | 29% | 29% | 29% |
| Calcium (mg) | 132 | 14% | 14% | 14% | 14% |
| Phosphorus (mg) | 425 | 77% | 77% | 77% | 77% |
| Magnesium (mg) | 108 | 31% | 36% | 36% | 36% |
| Iron (mg) | 7 | 60% | 41% | 41% | 41% |
| Zinc (mg) | 6 | 51% | 63% | 53% | 47% |
| Copper (mg) | 0.5 | 38% | 38% | 33% | 33% |
| Manganese (mg) | 1.3 | 45% | 45% | 45% | 45% |
| Iodine (ug) | 14 | 9% | 7% | 7% | 7% |
| Selenium (mg) | 7 | 10% | 10% | 10% | 8% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 152 | 20% | 23% | 22% | 22% |
| Thiamin B1 (mg) | 0.6 | 65% | 74% | 65% | 54% |
| Riboflavin B2 (mg) | 0.4 | 24% | 24% | 20% | 19% |
| Niacin B3 (mg) | 9 | 67% | 79% | 67% | 67% |
| Pantothenate B5 (mg) | 1.8 | 35% | 35% | 35% | 25% |
| Biotin B7 (ug) | 8 | 17% | 17% | 17% | 15% |
| Folate B9 (ug) | 89 | 27% | 27% | 15% | 19% |
| Vitamin B12 (ug) | 2 | 58% | 58% | 52% | 47% |
| Vitamin C (mg) | 96 | 88% | 101% | 92% | 92% |
| Vitamin D (ug) | 1 | 6% | 6% | 6% | 6% |
| Vitamin E (mg) | 3 | 20% | 24% | 24% | 24% |
| Vitamin K (ug) | 17 | 24% | 24% | 24% | 24% |
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Ingredients
Plum Tomatoes (24%), Couscous (Wheat) (23%), 100% Irish Lamb Mince (15%), Courgette (6%), Water (6%), Yellow Pepper (5%), Aubergine (5%), Red Pepper (5%), Onions (3%), Egg Whites (Pasteurised) (2%), Red Wine (Sulphites) (1%), Rosemary (1%), Black Pepper, Salt, Chives, Fresh Garlic, Olive Oil, Coriander Seeds, Cumin
Allergens
Gluten (Wheat), Sulphites, EggsCautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.Our juicy lamb koftas are perfectly paired with a zingy couscous accompaniment! A delicious medley of roasted peppers, courgettes and aubergines help to provide a healthy dose of vitamins A, C and B. For an extra dose of flavour, sprinkle some feta cheese and a drizzle of garlic oil to the dish.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
These flavoursome koftas are perfectly paired with a zingy cous cous accompaniment! Our couscous contains a delicious medley of Mediterranean vegetables like roasted peppers, courgettes and aubergines - helping to provide a healthy dose of vitamins A, C and B, contributing to your 5-a-day!
Lamb is a high-quality protein source, containing all of the essential amino acids needed for the body's growth, maintenance and repair. This dish helps contribute to your recommended daily intake of selenium, zinc and phosphorus.
As always, we use only the best grass-fed Irish lamb that contains valuable amounts of CLA, a health supportive fatty acid. Grass-fed lamb is an excellent source of vitamin B12 and a very good source of protein, selenium and niacin as well as zinc and phosphorus.
