Oatmeal with Greek Style Yogurt, Fruit & Nuts

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€7.45
ODOO Product Id
960
Energy kcal
97.56035|399.99742
Energy kj
406.82665|1667.98926
Protein
5.90944|24.2287
Carbohydrates
11.54107|47.31841
Total Sugars
2.53811|10.40623
Water
471.64615
Fat
3.08426|12.64545
Aoac
1.19849|4.91381
Nitrogen
1.62256
Thiamin
0.14837|0.60832
Iron
0.70136|2.87557
Copper
0.08024|0.329
Chloride
27.76566|113.83919
Manganese
0.53472|2.19234
Selenium
0.67194|2.75497
Iodine
2.97993|12.21769
Salt
0.03617|0.14829
Potassium
128.4695|526.72493
Calcium
48.02531|196.90375
Magnesium
28.10045|115.21184
Phosphorus
90.44096|370.80792
Glucose
1.86309
Galactose
0.2732
Fructose
2.17509
Maltose
0.00969
Lactose
1.77304
Retinol
8.41463|34.5
Retinol Equivalent
9.20993|37.76072
Carotene
5.55686|22.78313
Riboflavin
0.04927|0.20201
Niacin
0.19374|0.79433
Niacin Equivalent
0.72204|2.96037
Tryptophan
93.20529|382.14167
Folate
8.44838|34.63836
Pantothenate
0.16205|0.6644
Alcohol
0
Starch
36.83963
Oligosaccharide
0
Cholesterol
3.66881|15.04213
Zinc
0.42914|1.75948
Sodium
14.46771|59.31762
Sucrose
0.55346
Biotin
3.17665|13.02426
Vitamin B6
0.04794|0.19656
Vitamin B12
0.01463|0.06
Vitamin C
2.04728|8.39384
Vitamin D
0.00732|0.03
Vitamin E
0.45335|1.85875
Vitamin K1
0.10746|0.44059
Food Tags 1
gluten,tree_nuts,milk,soya,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.85999|3.52598
Omega 3
0.01854|0.07601
Shelf Life
5
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Manganese
Product Ranking
3, 21, 36, 63, 87, 188, 199, 111, 94, 118, 164, 176, 148
Ready To Eat Heat
Ready to Eat
High In Source Of Other
Carbs
Calories
400 kCal Breakfasts
Spice Level
0
KCAL
400
PRO
5.90944|24.2287
CHO
11.54107|47.31841
FAT
3.08426|12.64545

Macro Energy Split

Oatmeal with Greek Style Yogurt, Fruit & Nuts
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Oatmeal with Greek Style Yogurt, Fruit and Nuts is one of our most popular breakfasts but also can be used as a supper or indeed a pre/post workout meal. It's high in protein and with its distinct flavour and mixture of textures, this dish will leave you feeling satisfied as well as energised.


The creamy oatmeal is paired with protein rich Greek style yogurt, topped with fruit and nuts for added sweetness and an extra punch of nutrition.

The Berries including cranberries, blueberries and raspberries add a hit of sweetness and brightness to this oatmeal. They contain plenty of vitamins and phytochemicals which remove toxins from the body. The addition of grapes ensures a valuable source of polyphenols which help to fight against cellular damage.

This oatmeal has added in protein from the added whey protein to the oats and the Greek style yoghurt which contributes to the maintenance of healthy cells and stimulates muscle protein synthesis following resistance training. Perfect after a tough workout!

Ingredients

Water (48%), Oats (Oats) (25%), Greek Style Yogurt (Milk, Live Cultures) (7%), Whey (Milk, Soya) (5%), Blueberries (3%), Red Grapes (3%), Cranberries Dried (Sulphites) (2%), Blackberries (2%), Strawberries (2%), Pumpkin Seeds (1%), Almonds (1%)

Allergens
Gluten (Oats), Milk, Soya, Sulphites, Tree Nuts (Almond)
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Oatmeal with Greek Style Yogurt, Fruit and Nuts is one of our most popular breakfasts but also can be used as a supper or indeed a pre/post workout meal. To make this dish a tad more indulgent, add a drizzle of honey and a sprinkle of cinnamon.

!