Pulled Pork with Asian Greens

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€9.95
Shelf Life
7
Product Ranking
25, 52, 79
Energy kcal
175.4386|500.00001
Energy kj
731.57895|2085.00002
Protein
13.44782|38.32628
Carbohydrates
8.1137|23.12403
Total Sugars
6.12137|17.44589
Water
262.97477
Fat
9.91028|28.24431
Saturated Fat
1.93185|5.50578
Omega 3
0.03332|0.09496
Aoac
1.95922|5.58379
Nitrogen
6.12482
Thiamin
0.72301|2.06058
Iron
1.55448|4.43026
Copper
0.19105|0.54451
Chloride
427.40087|1218.09247
Manganese
0.30316|0.864
Selenium
7.99982|22.79949
Iodine
2.64894|7.54949
Salt
0.91926|2.61988
Potassium
410.36185|1169.53129
Calcium
52.87097|150.68225
Magnesium
42.94856|122.40339
Phosphorus
180.96888|515.76131
Glucose
5.02423
Galactose
0.01406
Fructose
4.95674
Maltose
0.00115
Lactose
0
Retinol
0.00484|0.0138
Retinol Equivalent
45.25645|128.98089
Carotene
271.30514|773.21966
Riboflavin
0.22396|0.63827
Niacin
3.75544|10.70299
Niacin Equivalent
6.39978|18.23936
Tryptophan
2.74891|7.83439
Folate
43.58666|124.22199
Pantothenate
0.99334|2.83103
Alcohol
0
Starch
5.48765
Oligosaccharide
0.26419
Cholesterol
30.10377|85.79575
Zinc
1.4029|3.99825
Sodium
367.70287|1047.95317
Sucrose
2.92275
Biotin
2.27547|6.48509
Vitamin B6
0.34881|0.99411
Vitamin B12
0.47493|1.35355
Vitamin C
31.09414|88.61831
Vitamin D
0.23767|0.67735
Vitamin E
0.46938|1.33774
Vitamin K1
54.26179|154.64611
Sale Date To
2030-12-31
Sale Date From
2020-11-18
Food Tags 1
gluten,tree_nuts,sesame,soya,
Food Tags 2
contains_nuts,contains_gluten,contains_red_meat,contains_pork,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Keto Friendly,Diabetic,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
500 kCal Lunches
Spice Level
1
Any Allergies
Gluten
Any Allergies
Tree Nuts
Any Allergies
Sesame
Any Allergies
Soya
KCAL
500
PRO
13.44782|38.32628
CHO
8.1137|23.12403
FAT
9.91028|28.24431

Macro Energy Split

Pulled Pork with Asian Greens
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

A delicious tasty take on a late night favourite made with fresh lean Irish pork slow cooked in our sticky hoisin sauce - perfect for those looking for something delicious post-workout or a filling lunch option.


The lean pork has been marinated in our aromatic hoisin sauce to give it the perfect succulent texture and flavour. Served with crunchy Asian greens for added nutrition. If you are looking for a healthier alternative to one of your favourite dishes then this meal is the perfect choice for you!


Ingredients

100% Irish Pork Scotch Fillet (28%), Savoy Cabbage (11%), Broccoli (11%), Pak Choi (11%), Garden Peas (7%), Red Pepper (7%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (6%), Mangetout (4%), Tamari Soy Sauce (Soybeans, Vinegar) (4%), Cashew Nuts (3%), Sesame Seeds (2%), Sesame Oil (2%), Honey (2%), Fresh Garlic, Ginger, Red Chillis, Salt, Black Pepper, Chinese 5 Spice (Star Anise, Cinnamon, Cloves, Fennel, Black Pepper)

Allergens
Tree Nuts (Cashew Nuts), Sesame, Soya, Gluten (Wheat)
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Pulled Pork with Asian Greens is packed full of micronutrition from the array of green veg. This dish is packed with protein and is perfect for anyone trying to give themselves a vitamin and mineral boost. For an extra fiery hit, add some diced red chillies and an extra dash of sesame oil.

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