Scrambled Egg Mess with Feta, Spinach & Mushroom

(1 review) Write a Review
€7.95
ODOO Product Id
974
Energy kcal
138.88898|400.00028
Energy kj
579.16707|1668.00115
Protein
11.19096|32.22995
Carbohydrates
0.33993|0.97901
Total Sugars
0.33187|0.95579
Water
226.94742
Fat
10.30727|29.68494
Aoac
0.14426|0.41547
Nitrogen
5.21483
Thiamin
0.08122|0.23393
Iron
1.52436|4.39016
Copper
0.07808|0.22486
Chloride
321.70273|926.50387
Manganese
0.1229|0.35395
Selenium
18.9637|54.61546
Iodine
36.80524|105.99909
Salt
0.57446|1.65444
Potassium
200.99183|578.85648
Calcium
88.41389|254.63201
Magnesium
18.01285|51.87702
Phosphorus
172.96334|498.13441
Glucose
0.15999
Galactose
0.03516
Fructose
0.21419
Maltose
0
Lactose
0.42
Retinol
114.72959|330.42122
Retinol Equivalent
170.08465|489.84379
Carotene
331.91284|955.90899
Riboflavin
0.42061|1.21134
Niacin
0.44017|1.2677
Niacin Equivalent
3.38979|9.76258
Tryptophan
2.9532|8.50521
Folate
50.96125|146.76839
Pantothenate
1.27133|3.66142
Alcohol
0
Starch
0.02839
Oligosaccharide
0
Cholesterol
262.32796|755.50453
Zinc
1.01934|2.93571
Sodium
229.783|661.77505
Sucrose
0.13677
Biotin
15.5523|44.79063
Vitamin B6
0.12825|0.36937
Vitamin B12
2.08225|5.99689
Vitamin C
2.50185|7.20532
Vitamin D
2.38354|6.86459
Vitamin E
1.21681|3.50442
Vitamin K1
37.92333|109.2192
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_mushrooms,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
3.50138|10.08397
Omega 3
0.10573|0.3045
Shelf Life
7
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Breast Feeding,Diebetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B12
Product Ranking
8, 12, 38, 42, 68, 72, 98, 102, 128, 132, 158, 162, 188, 192, 218, 222
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
Spice Level
0
Any Allergies
Eggs
Any Allergies
Milk
KCAL
400
PRO
11.19096|32.22995
CHO
0.33993|0.97901
FAT
10.30727|29.68494

Macro Energy Split

400-024
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Only discovered this meal recipe!!

    Posted by Comfort Oki on 17th Jan 2020

    I would have never come across this type of meal if not for GourmetFuel - absolutely delicious

A perfect flavour and nutrition combination comes through this dish! Tangy and salty feta cheese melts through the light and fluffy scrambled egg giving a delicious base layer of flavour to the mushrooms and spinach. This is a favourite at GFHQ!

Ingredients
Whole Eggs (Pasteurised) (70%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (10%), Button Mushrooms (9%), Spinach (9%), Olive Oil (2%), Black Pepper
Allergens
Eggs, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Do Not Oven.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Scrambled Egg Mess with Feta, Spinach and Mushrooms is the perfect high protein, low carb breakfast to help start the day. For an extra protein hit, why not add some cooked bacon to the egg mess.

  • 5
    Only discovered this meal recipe!!

    Posted by Comfort Oki on 17th Jan 2020

    I would have never come across this type of meal if not for GourmetFuel - absolutely delicious

!