Shakshuka with Poached Eggs

(1 review) Write a Review
€7.45
Shelf Life
7
Product Ranking
20, 45, 54, 91, 102, 161, 179, 115, 139, 126, 182, 192, 170
Energy kcal
104.43821|399.99835
Energy kj
435.50734|1667.99313
Protein
6.28516|24.07217
Carbohydrates
5.47599|20.97304
Total Sugars
3.65222|13.98801
Water
382.84855
Fat
6.37707|24.42417
Saturated Fat
1.74685|6.69044
Omega 3
0.04684|0.1794
Aoac
1.58598|6.07432
Nitrogen
3.87538
Thiamin
0.14487|0.55484
Iron
1.46015|5.59238
Copper
0.09728|0.37257
Chloride
331.43427|1269.39325
Manganese
0.30974|1.1863
Selenium
7.04411|26.97894
Iodine
16.47638|63.10455
Salt
0.48213|1.84657
Potassium
256.4683|982.27358
Calcium
55.10063|211.03539
Magnesium
20.79693|79.65224
Phosphorus
102.36247|392.04827
Glucose
6.00483
Galactose
0.05098
Fructose
5.84926
Maltose
0
Lactose
0.28
Retinol
47.74204|182.852
Retinol Equivalent
109.63334|419.8957
Carotene
370.05893|1417.32569
Riboflavin
0.19448|0.74484
Niacin
0.75462|2.89019
Niacin Equivalent
2.14507|8.21564
Tryptophan
1.43022|5.47774
Folate
34.67524|132.80616
Pantothenate
0.50712|1.94225
Alcohol
0
Starch
5.62469
Oligosaccharide
1.49974
Cholesterol
104.36031|399.7
Zinc
0.65992|2.5275
Sodium
192.85319|738.62772
Sucrose
1.83908
Biotin
6.98773|26.76299
Vitamin B6
0.15577|0.5966
Vitamin B12
0.83431|3.1954
Vitamin C
23.75536|90.98302
Vitamin D
0.94684|3.6264
Vitamin E
1.63244|6.25224
Vitamin K1
13.55437|51.91322
Sale Date To
2025-12-31
Sale Date From
2020-09-23
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Keto Friendly,Halal,Breast Feeding,Diabetic,Coeliac,High Protein,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
400 kCal Breakfasts
High In Source Of Vitamins
Vitamin K
Spice Level
1
Low In Moderate
Carbs
KCAL
400
PRO
6.28516|24.07217
CHO
5.47599|20.97304
FAT
6.37707|24.42417

Macro Energy Split

Shakshuka with Poached Eggs
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    Extremely flavourful!

    Posted by Barb M on 3rd Feb 2021

    If you like tomatoes, this is the dish for you! It’s packed with a Smokey tomato flavour, and those poached eggs... wow! This dish would be brilliant either on toast or romain lettuce if you’re looking for something extra to fill you up!

Shakshuka is an incredibly nutritious egg based breakfast that works just as well for brunch as it does for dinner. Sweet peppers in a smokey tomato sauce combined with rich, creamy eggs and salty feta for a completely moreish dish.


This high protein, low carb breakfast is loaded with dense micronutrient from the mix of plum tomatoes, red peppers, onions and chickpeas. Loaded with Vitamina C, this dish is contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress.

Eggs are an excellent source of Choline and Selenium, and a good source of high-quality protein, Vitamin D, Vitamin B12, Phosphorus and Riboflavin (B2). In addition, eggs are rich in the essential amino acid Leucine, which plays a unique role in stimulating muscle protein synthesis. Egg yolks also contain beta carotene which is a precursor to Vitamin A, great for healthy skin, hair and nails and eye health.

Ingredients

Plum Tomatoes (35%), Whole Eggs (26%), Red Pepper (9%), Onions (9%), Chickpeas (9%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (5%), Tomato Puree (2%), Olive Oil (1%), Fresh Parsley (1%), Pine Kernels (1%), Fresh Garlic, Black Pepper, Salt, Cumin, Paprika, Chilli Powder

Allergens
Eggs, Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
To heat, remove the eggs, and place the mix on a plate or leave in tray and microwave (900w) for 2 mins. Add the eggs and continue to heat for 1 minute or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10-15 mins or until piping hot. Use caution when hot.

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Shakshuka with Poached Eggs is the perfect kickstart to the day. Loaded with protein and healthy fats, this dish is a powerhouse of nutrition. Add a slice of wholemeal sourdough to this dish for an extra filling experience.

  • 5
    Extremely flavourful!

    Posted by Barb M on 3rd Feb 2021

    If you like tomatoes, this is the dish for you! It’s packed with a Smokey tomato flavour, and those poached eggs... wow! This dish would be brilliant either on toast or romain lettuce if you’re looking for something extra to fill you up!

!