Smoky Black Bean Chilli

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€8.95
Shelf Life
7
Product Ranking
135, 138, 148, 151, 161, 164, 174, 177, 187, 190, 200, 203, 213, 216, 223
Energy kcal
103.98613|600
Energy kj
433.62218|2502
Protein
4.65073|26.83471
Carbohydrates
19.91358|114.90138
Total Sugars
2.95026|17.02298
Water
289.85655
Fat
0.63654|3.67285
Saturated Fat
0.08137|0.46951
Omega 3
0.00173|0.01
Aoac
4.29563|24.78579
Nitrogen
6.99189
Thiamin
0.30181|1.74147
Iron
2.45163|14.14588
Copper
0.20717|1.19535
Chloride
143.11161|825.75398
Manganese
0.75664|4.36578
Selenium
4.05983|23.42522
Iodine
0.78986|4.55748
Salt
0.19865|1.1462
Potassium
405.59307|2340.272
Calcium
40.44196|233.3501
Magnesium
56.40123|325.4351
Phosphorus
164.98371|951.95603
Glucose
4.66324
Galactose
0.01888
Fructose
4.1118
Maltose
0.10576
Lactose
0
Retinol
0|0
Retinol Equivalent
28.7705|166.00576
Carotene
171.51214|989.62505
Riboflavin
0.07451|0.42992
Niacin
1.53208|8.84008
Niacin Equivalent
3.07328|17.73285
Tryptophan
1.59126|9.1816
Folate
127.32832|734.68439
Pantothenate
0.44241|2.5527
Alcohol
3.03291
Starch
137.25718
Oligosaccharide
2.84029
Cholesterol
0.03189|0.184
Zinc
1.09873|6.33968
Sodium
79.45902|458.47855
Sucrose
6.21327
Biotin
4.62019|26.65851
Vitamin B6
0.16993|0.9805
Vitamin B12
0.00065|0.00378
Vitamin C
3.18196|18.35989
Vitamin D
0|0
Vitamin E
0.4265|2.46088
Vitamin K1
1.23139|7.1051
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
soya,suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,contains_rice,
Food Tags 3
not_ketogenic,not_paleo,not_pregnancy,
Food Tags 4
none
Food Tags 5
contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,Low Saturated Fat Claim,Low Salt,Source of Fibre,
Calories
600 kCal Dinner
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Other
Fibre
Low In Moderate
Fat
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Heat
Spice Level
3
High In Source Of Minerals
Chloride
High In Source Of Minerals
Copper
Any Allergies
Suphites
Any Allergies
Soya
Low In Moderate
Saturated Fat
KCAL
600
PRO
4.65073|26.83471
CHO
19.91358|114.90138
FAT
0.63654|3.67285

Macro Energy Split

Smoky Black Bean Chilli
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Who doesn't love a piping hot bowl of chilli? Sure to leave you feeling satisfied and nurtured, this ones packed with the goodness of black beans, kidney beans and veggies with a distinctive smoky flavour from the seasoning of paprika, cayenne and cumin!


Black beans have a fantastic texture and are packed with plant based protein and a good source of fibre, while the addition of kidney beans adds an extra protein and fibre boost!


Ingredients

Brown Basmati Rice (35%), Black Beans (18%), Red Kidney Beans (18%), Plum Tomatoes (13%), Onions (7%), Red Wine (Sulphites) (5%), Tomato Puree (1%), Tamari Soy Sauce (Soybeans, Vinegar) (1%), Fresh Garlic (1%), Cumin, Smoked Paprika, Chilli Powder, Olive Oil

Allergens
Soya, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low Saturated FatReducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This black bean chilli gets its smoky flavour from a seasoning of paprika, cayenne and cumin and is served on a bed of brown basmati rice. Garnish with fresh coriander for an extra kick!

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