Sweet Chilli Beef with White & Wild Rice

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€11.95
ODOO Product Id
1021
Energy kcal
89.28513|599.99608
Energy kj
372.319|2501.98367
Protein
7.14442|48.0105
Carbohydrates
12.50884|84.05944
Total Sugars
4.18552|28.12672
Water
554.89883
Fat
1.18579|7.96848
Aoac
1.06797|7.17673
Nitrogen
7.73138
Thiamin
0.11056|0.74298
Iron
1.21524|8.16642
Copper
0.08486|0.57026
Chloride
89.1447|599.05236
Manganese
0.17762|1.19362
Selenium
3.11033|20.90144
Iodine
4.90641|32.97107
Salt
0.07872|0.529
Potassium
243.95699|1639.39098
Calcium
14.54676|97.75423
Magnesium
16.06571|107.96158
Phosphorus
74.45445|500.33392
Glucose
8.92202
Galactose
0.0446
Fructose
9.24909
Maltose
0
Lactose
0
Retinol
0.00221|0.01487
Retinol Equivalent
35.03951|235.46554
Carotene
209.22239|1405.97446
Riboflavin
0.09739|0.65448
Niacin
1.70795|11.4774
Niacin Equivalent
3.13225|21.04874
Tryptophan
1.42504|9.5763
Folate
18.10483|121.66443
Pantothenate
0.30614|2.05727
Alcohol
0
Starch
53.4847
Oligosaccharide
1.25374
Cholesterol
16.42837|110.39863
Zinc
1.67576|11.26114
Sodium
31.48793|211.59888
Sucrose
5.31655
Biotin
1.67655|11.26641
Vitamin B6
0.21575|1.44984
Vitamin B12
0.49039|3.29541
Vitamin C
27.38872|184.05223
Vitamin D
0.19616|1.31816
Vitamin E
0.78546|5.27832
Vitamin K1
2.66358|17.89927
Food Tags 1
gluten,fish,suphites,
Food Tags 2
contains_gluten,contains_red_meat,contains_onions,contains_garlic,contains_rice,contains_seafood,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_oilyfish,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_fish,
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Saturated Fat
0.39674|2.66607
Omega 3
0.00416|0.02797
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Salt
High In Source Of Vitamins
Vitamin C
High In Source Of Vitamins
Vitamin B12
Product Ranking
96, 144
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin B6
Calories
600 kCal Dinner
Spice Level
1
Calories
Calories
KCAL
600
PRO
7.14442|48.0105
CHO
12.50884|84.05944
FAT
1.18579|7.96848

Macro Energy Split

Sweet Chilli Beef with White & Wild Rice
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

The sweet yet slightly spicy and tangy beef is served with white and wild rice as well as a tasty and vibrant combination of red and yellow peppers and onion and a sweet and flavourful sauce to top it all off.


This is a delicious and nutritious dinner choice perfect for something healthy and fulfilling at the end of the day.

The red peppers in this dish provide a sweet flavour and crunch to the meal as well as being packed full of essential vitamins and minerals. They are rich in antioxidants containing large amounts of Vitamin C important for scavenging harmful free radicals in the body. They contain B vitamins that are essential for growth and development. They also provide a portion of your daily magnesium and calcium needs.

The beef in this dish contains a large amount of protein great for building and developing muscle as well as containing all 8 essential amino acids that can only be obtained through your diet. Beef is also a great source of Vitamin B12 an essential nutrient for good brain and nervous system function. It is also high in iron, selenium and zinc.

Ingredients

Plum Tomatoes (34%), White Basmati Rice (23%), 100% Irish Braised Beef (IRE) (16%), Yellow Pepper (8%), Red Pepper (8%), Onions (4%), Wild Rice (3%), Red Wine Vinegar (Sulphites) (2%), Sweet Chilli Sauce (Distilled Vinegar) (1%), Brown Sugar (1%), Worcestershire sauce (Vinegar (Barley), Anchovies) (1%), Fresh Garlic, Bay Leaf, Olive Oil, Black Pepper, Salt

Allergens
Gluten (Barley), Fish, Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Sweet Chilli Beef with White & Wild Rice is a delicious and nutritious dinner choice perfect for something filling at the end of the day. For an extra bit of spice, add some finely diced red chillies to the dish.

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