Mini Turkey & 4 Bean Cassoulet

(No reviews yet) Write a Review
€6.20
ODOO Product Id
951
Energy kcal
117.64706|300
Energy kj
490.58823|1250.99999
Protein
15.80111|40.29282
Carbohydrates
5.83017|14.86693
Total Sugars
2.28394|5.82405
Water
211.3609
Fat
3.458|8.81789
Aoac
1.61219|4.11109
Nitrogen
6.88762
Thiamin
0.18147|0.46275
Iron
1.75958|4.48692
Copper
0.20854|0.53178
Chloride
212.4557|541.76204
Manganese
0.26068|0.66473
Selenium
10.57451|26.965
Iodine
5.44517|13.88517
Salt
0.28689|0.73158
Potassium
352.53913|898.97477
Calcium
34.38445|87.68035
Magnesium
34.96897|89.17088
Phosphorus
141.8791|361.7917
Glucose
2.41604
Galactose
0.01278
Fructose
2.38791
Maltose
0.00767
Lactose
0
Retinol
0.00501|0.01278
Retinol Equivalent
31.74057|80.93846
Carotene
189.48695|483.19172
Riboflavin
0.13736|0.35026
Niacin
3.02988|7.7262
Niacin Equivalent
6.21517|15.84868
Tryptophan
3.18629|8.12504
Folate
48.13923|122.75505
Pantothenate
0.66172|1.68739
Alcohol
0.03579
Starch
9.08378
Oligosaccharide
0.11761
Cholesterol
57.0815|145.55782
Zinc
2.21376|5.64509
Sodium
114.75754|292.63173
Sucrose
0.98942
Biotin
2.64689|6.74956
Vitamin B6
0.2697|0.68774
Vitamin B12
0.95148|2.42626
Vitamin C
6.60017|16.83043
Vitamin D
0.23762|0.60593
Vitamin E
0.68578|1.74875
Vitamin K1
5.04412|12.86251
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_garlic,contains_alcohol,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_pregnancy,not_halal,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
0.98857|2.52086
Omega 3
0.09725|0.248
Shelf Life
7
FoodTagsProductPage
Omnivore,Keto Friendly,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,
High In Source Of Other
Protein
Low In Moderate
Salt
High In Source Of Minerals
Chloride
High In Source Of Minerals
Zinc
High In Source Of Minerals
Selenium
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
7, 27, 40, 72, 96, 105, 120, 127, 144
High In Source Of Vitamins
Niacin B3
High In Source Of Minerals
Phosphorus
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Potassium
Calories
300 kCal Side Orders
Spice Level
0
High In Source Of Minerals
Copper
Any Allergies
Suphites
KCAL
300
PRO
15.80111|40.29282
CHO
5.83017|14.86693
FAT
3.458|8.81789

Macro Energy Split

Mini Turkey & 4 Bean Cassoulet
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our delicious Mini Turkey & 4 Bean Cassoulet is a side portion of one of our most popular dinners. This delicious twist on a French classic contains all the flavour you would expect along with a variety of beans, giving a great boost of plant protein. A delicious low fat, high protein dish, super satisfying and filling.



Ingredients

Turkey Mince (43%), Plum Tomatoes (40%), Cannellini Beans (4%), Pinto Beans (4%), Garden Peas (3%), Black Beans (3%), Red Kidney Beans (3%), Spinach, Onions, Thyme, Salt, Fresh Garlic, Black Pepper, Red Wine (Sulphites), Olive Oil

Allergens
Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 10-15 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Our Turkey and 4 Bean Cassoulet is a delicious twist on a French classic. Packed with 4 different types of beans, it's packed with fibre and plant protein. Pair this classic side with our Sweet Potato Mash or some green beans to create a truly nourishing dish.

!