Cajun Chicken with Indian Rice XL

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€12.95
Shelf Life
7
Energy kcal
153.06123|900
Energy kj
638.26531|3753.00002
Protein
11.85192|69.68929
Carbohydrates
18.45139|108.49414
Total Sugars
3.45096|20.29163
Water
302.4279
Fat
3.53867|20.80736
Saturated Fat
0.65663|3.86097
Omega 3
0.29292|1.72236
Aoac
1.15777|6.80768
Nitrogen
11.1062
Thiamin
0.10152|0.59694
Iron
2.58422|15.19522
Copper
0.12761|0.75038
Chloride
352.49213|2072.65372
Manganese
0.30299|1.78158
Selenium
8.12797|47.79246
Iodine
2.94076|17.2917
Salt
0.62472|3.67338
Potassium
320.27413|1883.21187
Calcium
31.5283|185.3864
Magnesium
29.30902|172.33706
Phosphorus
127.8547|751.78566
Glucose
9.37756
Galactose
0.00371
Fructose
9.64219
Maltose
0
Lactose
0
Retinol
3.60358|21.18904
Retinol Equivalent
68.86473|404.9246
Carotene
390.9324|2298.6825
Riboflavin
0.54401|3.19878
Niacin
4.80727|28.26672
Niacin Equivalent
6.9128|40.64726
Tryptophan
3.59938|21.16438
Folate
12.29585|72.29962
Pantothenate
0.60428|3.55318
Alcohol
0
Starch
86.07448
Oligosaccharide
0
Cholesterol
27.98023|164.52377
Zinc
0.76417|4.49329
Sodium
249.88985|1469.35233
Sucrose
0.53416
Biotin
1.10998|6.52668
Vitamin B6
0.26459|1.55581
Vitamin B12
0.01779|0.10458
Vitamin C
1.9756|11.61651
Vitamin D
0.08005|0.47068
Vitamin E
1.17949|6.93541
Vitamin K1
1.252|7.36176
Sale Date To
2030-12-31
Sale Date From
2019-04-01
Food Tags 1
eggs,suphites,
Food Tags 2
contains_egg,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_mediterranean,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Halal,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Protein,
High In Source Of Other
Protein
High In Source Of Other
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin B6
Product Ranking
16, 42, 54, 74, 78, 92, 114, 126, 138, 150, 161, 197
High In Source Of Vitamins
Niacin B3
Ready To Eat Heat
Ready to Heat
Calories
900 kCal XL Dinner
Spice Level
3
High In Source Of Other
Unsaturated Fat
High In Source Of Vitamins
Riboflavin B2
High In Source Of Other
Monounsaturated Fat
Any Allergies
Suphites
Any Allergies
Eggs
Calories
Calories
KCAL
900
PRO
11.85192|69.68929
CHO
18.45139|108.49414
FAT
3.53867|20.80736

Macro Energy Split

Cajun Chicken with Indian Rice XL
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Cajun-spiced tender grilled chicken breast strips served with white basmati rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin, and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone's diet, , as a final touch, we drizzle it with our homemade taco sauce.


The main protein source comes from high-quality lean chicken. Not only is chicken a great source of protein but it also provides many other essential vitamins and minerals. It contains minerals like potassium, calcium, and iron. It is a good source of B vitamins important for boosting the immune system and giving you glowing skin.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

Ingredients

White Basmati Rice (50%), Chicken Breast (27%), Water (5%), Mayonnaise (Eggs) (5%), Raisins (4%), Spring Onion (3%), Ground Turmeric (1%), Cumin (1%), Olive Oil (1%), Coriander Seeds (1%), Cajun Spice (1%), Salt, Black Pepper, Fresh Garlic, Cayenne Pepper, Smoked Paprika, Chilli Powder

Allergens
Sulphites, Eggs
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 6-7 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 30-35 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

This fragrant Indian inspired dish is the perfect fakeaway without the guilt. Our Cajun Chicken with Indian Rice is both aromatic as well as being highly nutritious. Sprinkle a handful of flaked almonds over this dish to create a wholesome and nourishing meal.

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