Chicken Massaman Curry

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€9.95
Energy kcal
177.59706|650.00523
Protein
10.43844|38.20468
Manganese
4.69281|17.17569
Iodine
0.37217|1.36213
Maltose
0
Water
168.94013
Alcohol
0
Product Ranking
none
Energy kj
740.57973|2710.52181
Iron
0.95386|3.49112
Riboflavin
0.01279|0.0468
Aoac
1.147|4.198
Calories
600 kCal Dinner
Potassium
118.32092|433.05455
Pantothenate
0.12712|0.46525
Galactose
0.0041
Vitamin B12
0|0
Salt
0.75992|2.7813
Carbohydrates
18.97521|69.44928
Food Tags 8
none
Shelf Life
7
Nitrogen
1.21557
Retinol
0|0
Selenium
2.55381|9.34695
Calcium
14.74596|53.97022
Oligosaccharide
0
Vitamin E
0.03516|0.1287
Fat
6.66027|24.3766
Lactose
0
Niacin
0.33822|1.23788
Food Tags 3
none
Spice Level
1
Fructose
0.42428
Saturated Fat
3.48669|12.76128
Magnesium
15.31434|56.0505
Carotene
10.97291|40.16087
Sodium
303.96713|1112.51968
Phosphorus
41.51163|151.93258
Folate
5.94925|21.77425
Starch
60.48666
Tryptophan
1.36191|4.9846
Total Sugars
1.4955|5.47352
Omega 3
0.02688|0.09839
Chloride
482.81116|1767.08886
Vitamin B6
0.04695|0.17184
Copper
0.09845|0.36034
High In Source Of Other
Protein
Glucose
0.17842
Niacin Equivalent
0.7597|2.7805
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_potato,contains_rice,contains_seafood,
Zinc
0.492|1.80072
Food Tags 1
tree_nuts,crustaceans,
Retinol Equivalent
1.75017|6.40562
Vitamin D
0|0
Food Tags 4
none
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
Food Tags 7
none
Food Tags 6
none
Biotin
0.40911|1.49734
Food Tags 5
contains_chilli
Vitamin C
1.53548|5.61986
Sucrose
2.66256
Low In Moderate
Cholesterol
Vitamin K1
0.10076|0.36878
Any Allergies
Tree Nuts
Thiamin
0.05505|0.20149
Sale Date To
2042-07-23
Sale Date From
2026-07-23
FoodTagsProductPage
Omnivore,Coeliac,High Protein,
High In Source Of Minerals
Manganese
Any Allergies
Crustaceans
Food Tags 9
none
Cholesterol
0.10076|0.36878
new-product
true
KCAL
650
PRO
10.43844|38.20468
CHO
18.97521|69.44928
FAT
6.66027|24.3766

Macro Energy Split

Chicken Massaman Curry
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender, slow-cooked chicken thighs in a rich and aromatic Massaman curry, infused with fragrant spices and creamy coconut milk. Served with a wholesome blend of basmati and wild rice, this mild, high-protein meal is full of authentic Thai-inspired flavour

Experience the rich, comforting flavours of Thailand with our Chicken Massaman Curry. Tender, slow-cooked chicken thighs are simmered in a fragrant Massaman curry sauce, combining creamy coconut milk with a carefully balanced blend of aromatic spices for a deliciously mild and subtly sweet flavour.

Served with a wholesome mix of fluffy basmati and nutty wild rice, this satisfying dish delivers the perfect balance of creamy, savoury and gently spiced flavours. Inspired by one of Thailand's most loved curries, it's a comforting meal that's both nourishing and full of authentic taste.

Naturally high in protein, this wholesome curry is perfect for a satisfying lunch or dinner.

Ingredients

White Basmati Rice (38%), Chicken Thighs (22%), Coconut Milk (12%), Potatoes (8%), Massaman Curry Paste (Lemongrass, garlic, salt, shrimp paste, dried red chilli, galangal, coriander, cumin, lime peel, cardamom, cinnamon, nutmeg) (6%), Red Onion (5%), Wild Rice (5%), Corn Flour (2%), Brown Sugar (1%), Cashew Nuts (1%), Bay Leaf, Fresh Garlic, Salt, Black Pepper

Allergens
Crustaceans, Tree Nuts (Cashew Nuts)
Cautions

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Heat thoroughly before serving. Garnish with fresh coriander and a wedge of lime for added freshness. Delicious served with steamed green vegetables, Asian slaw, or warm naan bread to soak up the fragrant curry sauce

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