Warm Sweet Potato, Kale, Cajun Chicken & Quinoa Salad

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€9.95
Product Ranking
none
Shelf Life
5
Magnesium
62.52933|196.9674
Protein
14.52078|45.74045
Carbohydrates
18.50516|58.29125
Water
225.02205
Total Sugars
3.21962|10.1418
Iodine
3.69957|11.65365
Galactose
0.0008
Retinol Equivalent
287.60852|905.96685
Energy kj
662.89491|2088.11895
Oligosaccharide
1.1637
Thiamin
0.17252|0.54345
Lactose
0
Calcium
45.26403|142.5817
Iron
1.43525|4.52105
Sucrose
6.61735
Energy kcal
158.9676|500.74795
Zinc
1.11479|3.5116
Sodium
264.34841|832.6975
Omega 3
0.02571|0.081
Fat
2.98487|9.40235
Nitrogen
7.2561
Salt
0.66087|2.08174
Potassium
492.81124|1552.3554
Starch
46.274
Retinol
0.00444|0.014
Niacin
5.71427|17.99995
Maltose
0.0112
Copper
0.22789|0.71785
Cholesterol
31.84444|100.31
Carotene
1725.61014|5435.67195
Biotin
0.94151|2.96575
Phosphorus
170.55276|537.2412
Manganese
0.30027|0.94585
Chloride
381.04102|1200.2792
Saturated Fat
0.4643|1.46255
Vitamin B6
0.28879|0.9097
Spice Level
1
Vitamin B12
0.00444|0.014
Vitamin C
14.10465|44.42965
FoodTagsProductPage
Omnivore,Halal,Coeliac,High Protein,
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin K
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
Calories
500 kCal Lunches
High In Source Of Vitamins
Vitamin C
High In Source Of Other
Protein
Folate
19.61535|61.78835
High In Source Of Vitamins
Vitamin B6
Riboflavin
0.1494|0.4706
Tryptophan
4.01875|12.65905
Pantothenate
0.79632|2.5084
Vitamin D
0.09111|0.287
Alcohol
0
Aoac
2.42833|7.64925
Fructose
1.131
Food Tags 6
none
Food Tags 8
none
Glucose
2.3487
Food Tags 3
none
High In Source Of Other
Carbs
Sale Date To
2040-08-24
Food Tags 4
none
Selenium
6.01686|18.9531
Food Tags 1
none
Niacin Equivalent
8.32794|26.233
Low In Moderate
Fat
Food Tags 7
none
Food Tags 9
none
Food Tags 5
contains_yeast,
High In Source Of Vitamins
Niacin B3
Food Tags 2
contains_onions,contains_garlic,
Vitamin E
0.41105|1.2948
Vitamin K1
32.66168|102.8843
Sale Date From
2026-07-15
High In Source Of Minerals
Potassium
new-product
true
PRO
14.52078|45.74045
CHO
18.50516|58.29125
KCAL
500
FAT
2.98487|9.40235

Macro Energy Split

500-307
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Enjoy a nourishing twist on a warm salad with our Warm Sweet Potato, Kale, Cajun Chicken & Quinoa Salad. Tender Cajun-seasoned chicken breast is paired with fluffy quinoa, roasted sweet potato, protein-rich chickpeas and vibrant curly kale to create a satisfying meal packed with wholesome ingredients.

Delicately seasoned with cumin, thyme, garlic and a hint of Cajun spice, every bite delivers a delicious balance of natural sweetness, gentle warmth and savoury flavour. Finished with a drizzle of olive oil, this colourful dish is as nutritious as it is satisfying.

Naturally high in protein and a source of fibre, it's the perfect choice for a balanced lunch or dinner. It's healthy eating made simple.

Ingredients

Quinoa (34%), Chicken Breast (31%), Sweet Potato (23%), Chickpeas (6%), Curly Kale (3%), Cumin (1%), Cajun Spice (1%), Olive Oil (1%), Thyme, Fresh Garlic, Salt, Black Pepper

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 20-25 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Serve warm with a dollop of Greek yogurt or a drizzle of garlic Mayo or add a wedge of lemon for a fresh, zesty finish.

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