Chickpea and 4 Bean Salad

(1 review) Write a Review
€4.65
ODOO Product Id
937
Energy kcal
157.89345|299.99756
Energy kj
658.4157|1250.98983
Protein
8.4905|16.13196
Carbohydrates
20.73158|39.39
Total Sugars
2.88776|5.48674
Water
111.99049
Fat
4.55613|8.65664
Aoac
7.53127|14.30941
Nitrogen
2.58211
Thiamin
0.31439|0.59734
Iron
3.06253|5.8188
Copper
0.24408|0.46375
Chloride
178.29156|338.75396
Manganese
0.67799|1.28819
Selenium
4.72387|8.97535
Iodine
0.80455|1.52865
Salt
0.27527|0.52302
Potassium
487.42608|926.10955
Calcium
76.41655|145.19145
Magnesium
63.35686|120.37804
Phosphorus
151.96426|288.7321
Glucose
0.61642
Galactose
0.00763
Fructose
0.55535
Maltose
0.00191
Lactose
0
Retinol
0|0
Retinol Equivalent
59.54201|113.12982
Carotene
357.21089|678.70069
Riboflavin
0.08939|0.16985
Niacin
1.33289|2.53249
Niacin Equivalent
2.57638|4.89512
Tryptophan
1.30476|2.47905
Folate
91.22496|173.32743
Pantothenate
0.28827|0.54772
Alcohol
0
Starch
19.47362
Oligosaccharide
0.54963
Cholesterol
0|0
Zinc
1.13501|2.15653
Sodium
110.10938|209.20782
Sucrose
4.29969
Biotin
0.56751|1.07826
Vitamin B6
0.21897|0.41604
Vitamin B12
0|0
Vitamin C
22.56367|42.87097
Vitamin D
0|0
Vitamin E
0.75132|1.42751
Vitamin K1
20.92141|39.75069
Food Tags 1
none
Food Tags 2
contains_garlic,
Food Tags 3
not_ketogenic,not_paleo,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Shelf Life
7
Saturated Fat
0.62576|1.18895
Omega 3
0.03013|0.05725
Sale Date To
2025-12-31
Sale Date From
2019-02-28
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Suphites
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Low Salt,High Protein,Source of Fibre,
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
40, 65, 188, 137, 197, 111, 150, 158, 165, 182, 210
High In Source Of Vitamins
Thiamin B1
Ready To Eat Heat
Ready to Eat
Ready To Eat Heat
Ready to Heat
Low In Moderate
Salt
High In Source Of Other
Fibre
Calories
300 kCal Side Orders
Spice Level
0
High In Source Of Minerals
Copper
High In Source Of Vitamins
Vitamin B6
Calories
Calories
KCAL
300
PRO
8.4905|16.13196
CHO
20.73158|39.39
FAT
4.55613|8.65664

Macro Energy Split

Chickpea and 4 Bean Salad
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
  • 5
    It was my favorite this week

    Posted by Adriana Xavier on 22nd Jan 2021

    I love the taste of the greens seasonings

Our Chickpea and 4 Bean Salad is packed full of delicious, fibre rich, plant based protein sources! Borlotti, kidney, black and cannellini beans added to chickpeas all dressed with light red pepper, coriander and garlic. Enjoy on its own or as a side.


This plant protein pot is high in dietary fibre which is important for a number of different reasons. It helps to increase satiety and boost digestion while maintaining a healthy digestive tract. It helps to reduce blood cholesterol levels and keep blood sugar levels stable.

Ingredients

Garden Peas (15%), Sweetcorn (14%), Red Kidney Beans (13%), Pinto Beans (12%), Chickpeas (11%), Cannellini Beans (11%), Red Pepper (10%), Fresh Coriander (6%), Olive Oil (3%), Fresh Garlic (3%), Coriander Seeds (1%), Cumin (1%), Salt, Black Pepper

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of CopperCopper contributes to the normal function of the immune system and protection of cells from oxidative stress.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Chickpea and 4 Bean Salad is amazing on its own or served with grilled meat or fish. Packed with fibre, it is the perfect summer dish to get you over that midday slump.

  • 5
    It was my favorite this week

    Posted by Adriana Xavier on 22nd Jan 2021

    I love the taste of the greens seasonings

!