Crustless Bacon and Veg Quiche

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€7.45
ODOO Product Id
959
Energy kcal
135.13372|399.9958
Energy kj
563.50759|1667.98247
Protein
13.30788|39.39132
Carbohydrates
1.70028|5.03283
Total Sugars
0.99589|2.94783
Water
269.02042
Fat
8.34457|24.69991
Aoac
0.40627|1.20255
Nitrogen
6.30422
Thiamin
0.2159|0.63908
Iron
1.42323|4.21276
Copper
0.06957|0.20593
Chloride
677.57367|2005.61806
Manganese
0.07891|0.23359
Selenium
16.03041|47.45
Iodine
31.45622|93.11042
Salt
0.85352|2.52642
Potassium
243.99812|722.23445
Calcium
61.71298|182.67043
Magnesium
19.68987|58.28201
Phosphorus
166.29958|492.24677
Glucose
1.02646
Galactose
0.003
Fructose
1.185
Maltose
0
Lactose
0.01136
Retinol
83.55526|247.32358
Retinol Equivalent
179.0511|529.99125
Carotene
573.25042|1696.82124
Riboflavin
0.34953|1.03462
Niacin
1.68344|4.983
Niacin Equivalent
4.71529|13.95725
Tryptophan
3.04198|9.00426
Folate
46.71209|138.26778
Pantothenate
1.17357|3.47377
Alcohol
0
Starch
1.615
Oligosaccharide
0.31
Cholesterol
204.25821|604.6043
Zinc
1.24784|3.69361
Sodium
341.40845|1010.56902
Sucrose
0.728
Biotin
12.11695|35.86616
Vitamin B6
0.26413|0.78181
Vitamin B12
1.56579|4.63473
Vitamin C
12.28346|36.35904
Vitamin D
1.94761|5.76492
Vitamin E
1.25662|3.71958
Vitamin K1
19.60871|58.04179
Food Tags 1
eggs,milk,
Food Tags 2
contains_dairy,contains_egg,contains_red_meat,contains_pork,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_paleo,not_mediterranean,not_pregnancy,not_kosher,not_halal,
Food Tags 4
none
Food Tags 5
contains_egg,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
2.90375|8.59509
Omega 3
0.15893|0.47042
Shelf Life
7
FoodTagsProductPage
Omnivore,Keto Friendly,Diabetic,Coeliac,High Protein,
High In Source Of Other
Protein
Low In Moderate
Carbs
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Selenium
High In Source Of Minerals
Iodine
High In Source Of Vitamins
Vitamin D
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
High In Source Of Vitamins
Vitamin B12
Product Ranking
16, 26, 46, 56, 76, 86, 106, 116, 136, 146, 166, 176, 196, 206
High In Source Of Vitamins
Thiamin B1
High In Source Of Vitamins
Riboflavin B2
High In Source Of Vitamins
Biotin B7
Ready To Eat Heat
Ready to Heat
High In Source Of Vitamins
Vitamin C
Calories
400 kCal Breakfasts
Spice Level
0
Any Allergies
Eggs
Any Allergies
Milk
KCAL
400
PRO
13.30788|39.39132
CHO
1.70028|5.03283
FAT
8.34457|24.69991

Macro Energy Split

Crustless Bacon and Veg Quiche
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Crustless Bacon and Veg Quiche is one of our most popular egg based breakfasts, delivering high protein, lower carb macros along with nutritious vegetables. A great flavoursome and energising breakfast to start the day!


This is not your average Quiche, it is packed full of vegetables like butternut squash and broccoli with rich and aromatic flavours from the cheddar cheese and cottage cheese and lets not forget the delicious crispy bacon. All of this goodness delivered in a crustless quiche.


Ingredients
Whole Eggs (Pasteurised) (56%), 100% Irish Gammon (14%), Butternut Squash (13%), Broccoli (9%), Leek (4%), Red Cheddar (4%), Black Pepper
Allergens
Eggs, Milk
Cautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.

Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.

Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Crustless Bacon and Veg Quiche is one of our most popular egg based breakfasts, delivering high protein, lower carb macros along with nutritious vegetables. A great flavoursome and energising breakfast to start the day! For a little tangy twist, why not add a tablespoon of your favourite tomato chutney.

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