| Per 100g | Per Portion |
|---|
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 0 | 0 | 0 | 0 | 0 |
| Chloride (mg) | 0 | 0 | 0 | 0 | 0 |
| Sodium (mg) | 0 | 0 | 0 | 0 | 0 |
| Calcium (mg) | 0 | 0 | 0 | 0 | 0 |
| Phosphorus (mg) | 0 | 0 | 0 | 0 | 0 |
| Magnesium (mg) | 0 | 0 | 0 | 0 | 0 |
| Iron (mg) | 0 | 0 | 0 | 0 | 0 |
| Zinc (mg) | 0 | 0 | 0 | 0 | 0 |
| Copper (mg) | 0 | 0 | 0 | 0 | 0 |
| Manganese (mg) | 0 | 0 | 0 | 0 | 0 |
| Iodine (ug) | 0 | 0 | 0 | 0 | 0 |
| Selenium (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 0 | 0 | 0 | 0 | 0 |
| Thiamin B1 (mg) | 0 | 0 | 0 | 0 | 0 |
| Riboflavin B2 (mg) | 0 | 0 | 0 | 0 | 0 |
| Niacin B3 (mg) | 0 | 0 | 0 | 0 | 0 |
| Pantothenate B5 (mg) | 0 | 0 | 0 | 0 | 0 |
| Biotin B7 (ug) | 0 | 0 | 0 | 0 | 0 |
| Folate B9 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin B12 (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin D (ug) | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (mg) | 0 | 0 | 0 | 0 | 0 |
| Vitamin K (ug) | 0 | 0 | 0 | 0 | 0 |
Our Crustless Bacon and Veg Quiche is one of our most popular egg based breakfasts, delivering high protein, lower carb macros along with nutritious vegetables. A great flavoursome and energising breakfast to start the day!
This is not your average Quiche, it is packed full of vegetables like butternut squash and broccoli with rich and aromatic flavours from the cheddar cheese and cottage cheese and lets not forget the delicious crispy bacon. All of this goodness delivered in a crustless quiche.
Butternut Squash is low in fat and high in dietary fibre making it an extremely heart healthy choice. It contains significant amounts of potassium, important for bone health as well as vitamin B6 which is essential for good immune and nervous system functioning.
Broccoli has a great reputation when it comes to its health benefits and there is a reason why! It has a wide variety of nutritional benefits ranging from improving our digestive system to lowering cholesterol. Broccoli contains significant amounts of vitamins C, K and A as well as well as dietary fibre, potassium and selenium.
Eggs are a great source of high quality protein and contains all your essential amino acids that can only be found through the diet. They are also rich in choline, an important nutrient that plays a role in many functions in the body.
Ingredients
Whole Eggs (Pasteurised) (56%), 100% Irish Gammon (14%), Butternut Squash (13%), Broccoli (9%), Leek (4%), Red Cheddar (4%), Black PepperAllergens
Eggs, MilkCautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of SeleniumSelenium contributes to the protection of cells from oxidative stress, normal immune system and thyroid function and Selenium contributes to the maintenance of normal nails and hair.
Source of IodineIodine contributes to the normal production of thyroid hormones and normal thyroid function; nomal cognitive function and functioning of the nervous system.
Vitamin Benefits
Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Source of BiotinBiotin contributes to the maintenance of normal hair and skin and the normal functioning of the nervous system.
Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.
Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.
Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.
Source of Vitamin DVitamin D contributes to normal absorption/utilisation of calcium and phosphorus and the maintenance of normal bones, teeth and muscle function and to the normal function of the immune system.
Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.
Our Crustless Bacon and Veg Quiche is one of our most popular egg based breakfasts, delivering high protein, lower carb macros along with nutritious vegetables. A great flavoursome and energising breakfast to start the day! For a little tangy twist, why not add a tablespoon of your favourite tomato chutney.
