Wrapping our delicious superfood falafel salad up in a wholemeal tortilla drizzled with our spicy Taco sauce, this on the go wrap delivers on taste and nutrition.
Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we've put a healthy twist on these tasty bites by baking them instead of frying them. Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you've never tried falafel, then you're in for a real treat with this one!
These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.
To the falafel, we've added salad leaves, and topped it all off with our best-selling Taco Sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!
This meat-free and dairy free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 165 | 500 |
| Energy (kJ) | 688 | 2085 |
| Carbohydrates (g) | 18 | 56 |
| of which are Sugars (g) | 2 | 7 |
| of which are Fibre (g) | 6 | 17 |
| Protein (g) | 7 | 20 |
| Fat (g) | 7 | 22 |
| of which are Omega 3s (g) | 0 | 1 |
| of which are Sat Fat (g) | 1 | 3 |
| Cholesterol (mg) | 0 | 0 |
| Salt (g) | 0.5 | 1.4 |
- Carbs45%
- Protein16%
- Fats39%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 755 | 22% | 22% | 22% | 19% |
| Chloride (mg) | 1048 | 42% | 42% | 42% | 42% |
| Sodium (mg) | 566 | 35% | 35% | 35% | 35% |
| Calcium (mg) | 357 | 38% | 38% | 38% | 38% |
| Phosphorus (mg) | 374 | 68% | 68% | 68% | 68% |
| Magnesium (mg) | 163 | 46% | 54% | 54% | 54% |
| Iron (mg) | 9 | 78% | 54% | 54% | 54% |
| Zinc (mg) | 3 | 31% | 37% | 32% | 28% |
| Copper (mg) | 0.5 | 42% | 42% | 36% | 36% |
| Manganese (mg) | 2.4 | 79% | 79% | 79% | 79% |
| Iodine (ug) | 5 | 3% | 3% | 3% | 3% |
| Selenium (mg) | 7 | 11% | 11% | 11% | 9% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 458 | 61% | 70% | 65% | 65% |
| Thiamin B1 (mg) | 0.4 | 48% | 54% | 48% | 39% |
| Riboflavin B2 (mg) | 1.3 | 83% | 83% | 70% | 66% |
| Niacin B3 (mg) | 4 | 27% | 32% | 27% | 27% |
| Pantothenate B5 (mg) | 0.7 | 14% | 14% | 14% | 10% |
| Biotin B7 (ug) | 4 | 7% | 7% | 7% | 7% |
| Folate B9 (ug) | 82 | 25% | 25% | 14% | 18% |
| Vitamin B12 (ug) | 0 | 1% | 1% | 1% | 1% |
| Vitamin C (mg) | 6 | 5% | 6% | 6% | 6% |
| Vitamin D (ug) | 0 | 0% | 0% | 0% | 0% |
| Vitamin E (mg) | 5 | 39% | 46% | 46% | 46% |
| Vitamin K (ug) | 27 | 39% | 39% | 39% | 39% |
Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.
Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.
Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.
Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.
Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.
Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.
Ingredients
Chickpeas (38%), Wholemeal Tortilla (Wheat) (20%), Baby Gem (6%), Carrots (5%), Red Onion (5%), Red Curry Paste (Soybean Oil) (4%), Coriander Seeds (4%), Mayonnaise (Eggs) (4%), Courgette (3%), Tahini Paste (100% Roasted Hulled Sesame Seeds) (2%), Gram Flour (2%), Quinoa (2%), Water (2%), Sesame Seeds (1%), Olive Oil (1%), Pumpkin Seeds, Fresh Coriander, Chia Seeds, Salt, Black Pepper, Fresh Garlic, Smoked Paprika, Cayenne Pepper, Chilli Powder
Allergens
Sesame, Soya, Eggs, Gluten (Wheat)Cautions
GourmetFuel does not operate an allergy free environment.This Falafel Salad Wrap with Taco Sauce is a great option for vegetarians or for those looking to reduce their meat intake! Add a scoop of tzatziki for the perfect Middle Eastern inspired dish.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing
Cooking Instructions
Microwave
This product is ready to eat.
Oven
Do Not Oven.
Wrapping our delicious superfood falafel salad up in a wholemeal tortilla drizzled with our spicy Taco sauce, this on the go wrap delivers on taste and nutrition.
Falafel is traditionally a Middle Eastern deep fried snack made from a blend of chickpeas and spices, however we've put a healthy twist on these tasty bites by baking them instead of frying them. Our homemade falafel are made with a delicious blend of chickpeas, gram flour, carrots, sesame seeds, coriander, garlic and spices. Not only are they full of flavour, they have a beautiful nutty texture with a slightly crunchy exterior! If you've never tried falafel, then you're in for a real treat with this one!
These chickpea-based bites are rich in plant protein as well as being a great source of fibre, helping to maintain digestive health! Chickpeas are also an excellent source of calcium, magnesium and iron.
To the falafel, we've added salad leaves, and topped it all off with our best-selling Taco Sauce which adds a delicious creaminess, all wrapped up in a wheat-based tortilla!
This meat-free and dairy free meal is a great option for vegetarians or those looking to maintain a good protein intake while eating a bit less meat, or a few extra veggies!
