Indian Rice

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€4.65
ODOO Product Id
941
Energy kcal
147.05883|300
Energy kj
613.2353|1251.00002
Protein
3.19007|6.50775
Carbohydrates
28.13714|57.39977
Total Sugars
5.13365|10.47265
Water
32.99775
Fat
2.41666|4.92999
Aoac
0.96124|1.96093
Nitrogen
1.0778
Thiamin
0.06529|0.13319
Iron
3.16095|6.44833
Copper
0.15569|0.3176
Chloride
172.11437|351.11332
Manganese
0.42487|0.86674
Selenium
5.22204|10.65296
Iodine
0.11551|0.23564
Salt
0.27001|0.55082
Potassium
224.41412|457.8048
Calcium
38.76503|79.08067
Magnesium
23.87132|48.69749
Phosphorus
55.50589|113.23202
Glucose
5.10621
Galactose
0
Fructose
5.19022
Maltose
0
Lactose
0
Retinol
0|0
Retinol Equivalent
13.2826|27.09651
Carotene
78.63193|160.40913
Riboflavin
0.02109|0.04303
Niacin
0.60567|1.23557
Niacin Equivalent
1.0657|2.17403
Tryptophan
0.64284|1.31139
Folate
9.64455|19.67489
Pantothenate
0.13359|0.27252
Alcohol
0
Starch
47.02138
Oligosaccharide
0
Cholesterol
0|0
Zinc
0.67699|1.38105
Sodium
108.00452|220.32922
Sucrose
0.1004
Biotin
0.44295|0.90363
Vitamin B6
0.0673|0.13729
Vitamin B12
0|0
Vitamin C
3.0364|6.19425
Vitamin D
0|0
Vitamin E
0.1597|0.3258
Vitamin K1
1.52674|3.11454
Food Tags 1
suphites,
Food Tags 2
contains_onions,contains_rice,
Food Tags 3
not_ketogenic,not_mediterranean,not_pregnancy,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
0.35657|0.72741
Omega 3
0.01306|0.02664
Shelf Life
7
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Breast Feeding,Coeliac,Low Salt,
High In Source Of Other
Carbs
Low In Moderate
Cholesterol
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Minerals
Manganese
Product Ranking
53, 87, 119, 125, 129, 140, 149, 158, 162, 167, 176, 180, 185, 194, 198, 209, 220, 223
Low In Moderate
Fat
Low In Moderate
Salt
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
0
Any Allergies
Suphites
KCAL
300
PRO
3.19007|6.50775
CHO
28.13714|57.39977
FAT
2.41666|4.92999

Macro Energy Split

Indian Rice
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Indian Rice is low in fat and high in carbohydrates, making it the perfect energy booster throughout the day. The combination of different ingredients from rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.


The white rice is cooked with onions and flavoured with delicious, aromatic spices like coriander, cumin and turmeric. This dish is a flavourful, healthy option that should be a staple in everyone's diet.


Ingredients

White Basmati Rice (79%), Raisins (7%), Spring Onion (5%), Water (2%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens
Sulphites
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once, remove sauce pot and microwave (800w) for 3-4 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 10-15 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Indian Rice dish can be enjoyed on its own, or with our Cajun Chicken with Taco Sauce. The combination of ingredients from the rice to the raisins will make sure you get an instant hit of energy as well as keeping you satisfied and full.

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