Indian Rice

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€4.65

SKU:
UPC:: 941; 147.05963|300.00165; 613.23867|1251.00688; 3.23925|6.60807; 28.07518|57.27338; 5.14116|10.48797; 33.26908; 2.42243|4.94176; 1.03704|2.11556; 1.09454; 0.06707|0.13682; 3.20021|6.52843; 0.16216|0.33081; 171.52719|349.91548; 0.43644|0.89033; 5.20422|10.61662; 0.11512|0.23484; 0.27235|0.55559; 238.39733|486.33054; 40.52969|82.68056; 24.52562|50.03227; 56.6759|115.61883; 5.11942; 0; 5.19498; 0; 0; 0|0; 32.34547|65.98476; 192.98474|393.68886; 0.02402|0.04901; 0.63464|1.29466; 1.10411|2.25238; 0.65266|1.33142; 11.36741|23.18952; 0.14915|0.30427; 0; 46.8773; 0; 0|0; 0.68869|1.40493; 108.93836|222.23426; 0.10006; 0.44144|0.90054; 0.07107|0.14499; 0|0; 3.79081|7.73324; 0|0; 0.22923|0.46763; 10.29734|21.00657; suphites,; contains_onions,contains_rice,; not_ketogenic,not_mediterranean,not_diebetic,; none; none; none; none; none; none; 2025-12-31; 2019-02-28; 0.35636|0.72697; 0.01301|0.02655; 7; No Gluten; No Wheat; No Alcohol; No Yeast; No Pork; No Dairy; No Nuts; No Eggs; No Oily Fish; No Shellfish; No Fish; No Lamb; No Beef; No Pasta; No Garlic; Gluten; Mustard; Fish; Peanuts; Eggs; Crustaceans; Lupin; Tree Nuts; Milk; Molluscs; Celery; Sesame; Soya; Omnivore; Vegan; Vegetarian; Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Coeliac,Low Salt,; Pescatarian; Halal; Pregnancy; Breast Feeding; Coeliac; Carbs; Cholesterol; Chloride; Iron; Manganese; Kosher; No Mushrooms; 53, 149, 125, 162, 178, 192, 208, 219; Fat; Salt; Ready to Eat; Ready to Heat; No Salmon; No Potatoes; No Red Meat; 300 kCal Side Orders; 0; No Chilli; Paleo

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	Per 100g	Per Portion

Minerals	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Potassium (mg)	0	0	0	0	0
Chloride (mg)	0	0	0	0	0
Sodium (mg)	0	0	0	0	0
Calcium (mg)	0	0	0	0	0
Phosphorus (mg)	0	0	0	0	0
Magnesium (mg)	0	0	0	0	0
Iron (mg)	0	0	0	0	0
Zinc (mg)	0	0	0	0	0
Copper (mg)	0	0	0	0	0
Manganese (mg)	0	0	0	0	0
Iodine (ug)	0	0	0	0	0
Selenium (mg)	0	0	0	0	0

Vitamins	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Vitamin A (ug)	0	0	0	0	0
Thiamin B1 (mg)	0	0	0	0	0
Riboflavin B2 (mg)	0	0	0	0	0
Niacin B3 (mg)	0	0	0	0	0
Pantothenate B5 (mg)	0	0	0	0	0
Biotin B7 (ug)	0	0	0	0	0
Folate B9 (ug)	0	0	0	0	0
Vitamin B12 (ug)	0	0	0	0	0
Vitamin C (mg)	0	0	0	0	0
Vitamin D (ug)	0	0	0	0	0
Vitamin E (mg)	0	0	0	0	0
Vitamin K (ug)	0	0	0	0	0

Description
Warranty Information

This Indian Rice is low in fat and high in carbohydrates, making it the perfect energy booster throughout the day. The combination of different ingredients from rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.

The white rice is cooked with onions and flavoured with delicious, aromatic spices like coriander, cumin and turmeric. This dish is a flavourful, healthy option that should be a staple in everyone's diet.

Turmeric is what gives this Indian Rice its vibrant, yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

There is some added sweetness from the raisins and while they may be small they are certainly nutritious. They are high in dietary fibre helping to maintain a healthy digestive system. They have also been shown to reduce high blood pressure and improve eye sight.

Ingredients

White Basmati Rice (79%), Raisins (7%), Spring Onion (5%), Fresh Coriander (3%), Ground Turmeric (2%), Cumin (2%), Olive Oil (1%), Coriander Seeds (1%), Salt, Black Pepper

Allergens

Sulphites

Cautions

GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 10 minutes or until piping hot. Use caution when hot.

Nutrition Benefit

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Our Indian Rice dish can be enjoyed on its own, or with our Cajun Chicken with Taco Sauce. The combination of ingredients from the rice to the raisins will make sure you get an instant hit of energy as well as keeping you satisfied and full.