Mushroom & Tarragon Risotto

(No reviews yet) Write a Review
€8.95
Shelf Life
7
Product Ranking
11, 38, 65, 90, 95, 97, 106, 111, 113, 122, 127, 133, 138, 140, 149, 154, 156, 165, 170, 172, 181, 186, 188, 197, 202, 204, 213, 218, 220
Energy kcal
133.33334|500.00001
Energy kj
556.00001|2085.00003
Protein
4.18025|15.67594
Carbohydrates
18.28734|68.57752
Total Sugars
0.66099|2.47871
Water
243.3075
Fat
4.82922|18.10957
Saturated Fat
2.93739|11.01522
Omega 3
0.02704|0.1014
Aoac
1.12368|4.2138
Nitrogen
3.31245
Thiamin
0.11117|0.41687
Iron
0.82924|3.10965
Copper
0.19028|0.71357
Chloride
84.70664|317.64989
Manganese
0.31347|1.17551
Selenium
5.6174|21.06524
Iodine
3.76863|14.13238
Salt
0.08979|0.33672
Potassium
255.80643|959.27413
Calcium
64.50744|241.9029
Magnesium
29.74046|111.52673
Phosphorus
110.35799|413.84245
Glucose
0.45067
Galactose
0.00751
Fructose
0.54456
Maltose
0
Lactose
0.69854
Retinol
47.95569|179.83385
Retinol Equivalent
53.76538|201.62018
Carotene
34.73593|130.25974
Riboflavin
0.09013|0.33801
Niacin
0.88933|3.33499
Niacin Equivalent
2.03104|7.61639
Tryptophan
1.14772|4.30393
Folate
38.44147|144.15551
Pantothenate
0.52779|1.97921
Alcohol
0
Starch
59.85699
Oligosaccharide
0.27792
Cholesterol
12.27135|46.01755
Zinc
0.84326|3.16223
Sodium
35.9167|134.68761
Sucrose
1.02528
Biotin
2.24636|8.42384
Vitamin B6
0.10716|0.40185
Vitamin B12
0.1342|0.50325
Vitamin C
1.15673|4.33773
Vitamin D
0.04006|0.15022
Vitamin E
0.1322|0.49574
Vitamin K1
0.23435|0.87881
Sale Date To
2030-12-31
Sale Date From
2021-04-06
Food Tags 1
milk,
Food Tags 2
contains_dairy,contains_mushrooms,contains_onions,contains_garlic,contains_rice,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Diabetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
High In Source Of Other
Protein
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Phosphorus
Any Allergies
Milk
KCAL
500
PRO
4.18025|15.67594
CHO
18.28734|68.57752
FAT
4.82922|18.10957

Macro Energy Split

Mushroom & Tarragon Risotto
Adding to basket… The item has been added
Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This rich and creamy Mushroom & Tarragon Risotto packed full of mushrooms, pinto and cannellini beans is sure to leave you feeling satisfied and nourished. Finished with a dash of crème fraiche and Italian cheese, this is perfect for those looking to indulge a little at lunch.



Ingredients

Arborio Rice (39%), Water (17%), Button Mushrooms (16%), Pinto Beans (6%), Cannellini Beans (6%), Crème Fraiche (Milk, Cream (milk), Milk Solids, Corn Starch, Preservative, Lactic Culture (Milk)) (5%), Vegetarian Hard Cheese (3%), Tarragon (2%), Onions (2%), Single Cream (1%), Fresh Garlic (1%), Butter Salted (1%), Olive Oil

Allergens
Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

This creamy mushroom risotto with pinto and cannellini beans will leave you feeling satisfied. For a little extra indulgence, serve with a sprinkle of parmesan and slow roasted garlic crostini.

!