Saag Aloo

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€8.95

SKU:
UPC:: 1032; 181.26899|600.00035; 755.89167|2502.00144; 4.78712|15.84538; 24.5834|81.37106; 1.84506|6.10714; 319.59282; 7.08743|23.4594; 2.76057|9.13748; 2.55239; 0.25871|0.85633; 1.66356|5.50639; 0.15342|0.50782; 242.35346|802.18996; 0.26573|0.87956; 1.17823|3.89994; 1.64752|5.45328; 0.25974|0.85975; 582.88911|1929.36296; 31.69791|104.92007; 39.60559|131.09449; 75.52406|249.98465; 2.45945; 0.03651; 2.0678; 0; 0; 0|0; 44.35661|146.82039; 265.67942|879.39886; 0.05816|0.19251; 0.69591|2.30346; 1.46903|4.86248; 0.82125|2.71834; 34.24489|113.35058; 0.57558|1.90516; 0; 73.1596; 1.77904; 0|0; 0.75607|2.5026; 103.89685|343.89859; 1.61972; 0.39709|1.31436; 0.22261|0.73684; 0|0; 18.34129|60.70966; 0|0; 0.43519|1.44049; 4.95659|16.40631; none; contains_onions,contains_potato,; not_ketogenic,not_paleo,not_mediterranean,not_diebetic,; none; contains_chilli,; none; none; none; none; 2025-12-31; 2022-01-01; 1.02882|3.4054; 0.05515|0.18255; 7; No Gluten; No Wheat; No Alcohol; No Yeast; No Pork; No Nuts; No Eggs; No Oily Fish; No Shellfish; No Fish; No Lamb; No Beef; No Pasta; Gluten; Mustard; Fish; Peanuts; Eggs; Crustaceans; Lupin; Tree Nuts; Molluscs; Celery; Sesame; Soya; Omnivore; Vegetarian; Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Coeliac,High Monounsaturated Fat,Low Salt,; Ready to Heat; Pescatarian; Halal; Pregnancy; Breast Feeding; Coeliac; Carbs; Salt; Cholesterol; No Mushrooms; 43, 160, 201; Vegan; Kosher; No Dairy; Milk; No Salmon; No Red Meat; 600 kCal Dinner; 1; No Rice; No Garlic; Suphites; Monounsaturated Fat; Unsaturated Fat; Potassium; Chloride; Vitamin C; Thiamin B1; Vitamin B6

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	Per 100g	Per Portion

Minerals	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Potassium (mg)	0	0	0	0	0
Chloride (mg)	0	0	0	0	0
Sodium (mg)	0	0	0	0	0
Calcium (mg)	0	0	0	0	0
Phosphorus (mg)	0	0	0	0	0
Magnesium (mg)	0	0	0	0	0
Iron (mg)	0	0	0	0	0
Zinc (mg)	0	0	0	0	0
Copper (mg)	0	0	0	0	0
Manganese (mg)	0	0	0	0	0
Iodine (ug)	0	0	0	0	0
Selenium (mg)	0	0	0	0	0

Vitamins	Per Portion	DRV % (Male)	DRV % (Female)	DRV % (Pregnancy)	DRV % (Lactation)
Vitamin A (ug)	0	0	0	0	0
Thiamin B1 (mg)	0	0	0	0	0
Riboflavin B2 (mg)	0	0	0	0	0
Niacin B3 (mg)	0	0	0	0	0
Pantothenate B5 (mg)	0	0	0	0	0
Biotin B7 (ug)	0	0	0	0	0
Folate B9 (ug)	0	0	0	0	0
Vitamin B12 (ug)	0	0	0	0	0
Vitamin C (mg)	0	0	0	0	0
Vitamin D (ug)	0	0	0	0	0
Vitamin E (mg)	0	0	0	0	0
Vitamin K (ug)	0	0	0	0	0

Description
Warranty Information

This aromatic Saag Aloo is just bursting with flavour. We've mixed potatoes, lentils and spinach together with a whole range of spices such as turmeric, garam masala, fenugreek seeds and chili to create a flavoursome dish with a bit of a kick! This moreish and comforting dish does not disappoint!

The potatoes in this dish contain a wealth of health benefits and are rich in potassium along with calcium, iron and Vitamin C. There is a reason why potatoes are a staple in many people's diets! Spinach is a superfood that is loaded with vitamins A, D, E & K and also contains essential minerals; folate, iron and magnesium and phytonutrients.

The lentils add nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content and are high in plant-based protein that will help you maintain a feeling of fullness throughout the day.

Ingredients

Potatoes (45%), Lentils (32%), Baby Spinach (7%), Olive Oil (7%), Onions (6%), Water (2%), Red Chillis (1%), Ground Turmeric, Chilli Powder, Fenugreek Seeds, Garam Masala, Salt

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit

High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits

Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Vitamin Benefits

Source of ThiamineThiamine contributes to normal energy-yielding metabolism, normal functioning of the nervous system and heart.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

This traditional Indian Saag Aloo is packed full of flavour. Serve with some lightly toasted flatbread or a dollop of cucumber and mint raita. Garnish with some chilli flakes for an extra kick.