Sweet Potato Bites with Taco Sauce

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€4.65
Shelf Life
7
Product Ranking
87, 119, 155, 166, 181, 195
Energy kcal
169.49181|300.0005
Energy kj
706.78085|1251.0021
Protein
1.90915|3.37919
Carbohydrates
23.48864|41.57489
Total Sugars
6.47795|11.46598
Water
201.01888
Fat
7.54452|13.3538
Saturated Fat
1.4324|2.53535
Omega 3
0.91671|1.62257
Aoac
4.39223|7.77425
Nitrogen
0.5029
Thiamin
0.18477|0.32704
Iron
1.5965|2.82581
Copper
0.16812|0.29758
Chloride
454.68808|804.79791
Manganese
0.53361|0.94449
Selenium
1.18828|2.10325
Iodine
3.37342|5.97095
Salt
0.88969|1.57475
Potassium
455.80232|806.77011
Calcium
38.60344|68.32808
Magnesium
25.05935|44.35504
Phosphorus
64.65255|114.43502
Glucose
1.3663
Galactose
0.005
Fructose
1.29913
Maltose
0.01743
Lactose
0
Retinol
12.09001|21.39931
Retinol Equivalent
816.58862|1445.36187
Carotene
4827.04719|8543.87353
Riboflavin
1.59344|2.82038
Niacin
0.84673|1.49871
Niacin Equivalent
1.00834|1.78477
Tryptophan
1.82077|3.22276
Folate
19.9976|35.39575
Pantothenate
0.65471|1.15883
Alcohol
0
Starch
28.38639
Oligosaccharide
0
Cholesterol
0.00878|0.01554
Zinc
0.46302|0.81954
Sodium
355.87459|629.89803
Sucrose
8.18473
Biotin
0.11954|0.21158
Vitamin B6
0.15178|0.26866
Vitamin B12
0.04662|0.08252
Vitamin C
23.60914|41.78818
Vitamin D
0|0
Vitamin E
3.8369|6.79132
Vitamin K1
2.72292|4.81956
Sale Date To
2025-12-31
Sale Date From
2020-10-14
Food Tags 1
eggs,
Food Tags 2
contains_egg,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_mediterranean,not_kosher,
Food Tags 4
none
Food Tags 5
contains_yeast,contains_egg,contains_chilli,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,High Monounsaturated Fat,High Omega3 Fattyacid,Source of Fibre,
Any Allergies
Gluten
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Tree Nuts
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Carbs
High In Source Of Other
Monounsaturated Fat
High In Source Of Other
Unsaturated Fat
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
3
Low In Moderate
Cholesterol
Any Allergies
Suphites
High In Source Of Other
Omega3
High In Source Of Other
Polyunsaturated Fat
High In Source Of Other
Fibre
High In Source Of Vitamins
Vitamin E
High In Source Of Vitamins
Riboflavin B2
Calories
Calories
KCAL
300
PRO
1.90915|3.37919
CHO
23.48864|41.57489
FAT
7.54452|13.3538

Macro Energy Split

Sweet Potato Bites with Taco Sauce
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Cajun roasted sweet potato, with our spicy homemade taco sauce, is the latest addition to our sides range. Perfect alone as a tasty snack or can be accompanied alongside one of our delicious meat-based side dishes to create a wholesome and nourishing dish.


The high carb content of this dish makes it the perfect pre-workout snack. It also contains a high level of monounsaturated and unsaturated fats. Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.

This dish is packed with Vitamin A which plays a vital role in maintaining your body’s natural defenses. It’s also involved in the production and function of white blood cells, which help clear bacteria and other pathogens from your bloodstream.

Ingredients

Sweet Potato (66%), Mayonnaise (Eggs) (15%), Water (11%), Olive Oil (3%), Fresh Garlic (1%), Paprika (1%), Cayenne Pepper (1%), Chilli Powder (1%), Cajun Spice, Thyme, Salt, Black Pepper

Allergens
Eggs
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Carefully remove sauce pot. Gently pierce film once. Heat in a microwave (900w) for 1-2 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Carefully remove sauce pot. Do not pierce film of the main compartment. Place in centre of oven for 9 minutes or until piping hot. Use caution when hot.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

High in Omega3 FattyacidOmega 3 fatty acids contributes to the maintenance of normal vision and brain function and contribute to the normal function of the heart.

Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of RiboflavinRiboflavin contributes to normal functioning of the nervous system and normal energy-yielding metabolism. Riboflavin contributes to the maintenance of normal skin, vision and red blood cells. Riboflavin contributes to the protection of cells from oxidative stress and contributes to the reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin EVitamin E contributes to the protection of cells from oxidative stress.

Our Sweet Potato Bites with Taco Sauce are high in carbohydrates, perfect to give you a boost of energy during the day. Pair this delicious side with our Cajun Chicken with Taco Sauce to create a delicious and nourishing meal.

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