Sweet Potato Satay Curry

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€8.25
Shelf Life
7
Product Ranking
89, 105, 121, 132, 148, 164, 180, 196, 212
Energy kcal
140.44944|500
Energy kj
585.67416|2085.00001
Protein
3.74247|13.32319
Carbohydrates
23.64196|84.16539
Total Sugars
2.49173|8.87056
Water
197.46698
Fat
3.43463|12.2273
Saturated Fat
1.63352|5.81533
Omega 3
0.02029|0.07224
Aoac
2.29862|8.1831
Nitrogen
2.22386
Thiamin
0.14125|0.50284
Iron
2.27279|8.09114
Copper
0.14447|0.51431
Chloride
150.99623|537.54656
Manganese
0.86033|3.06277
Selenium
2.4945|8.88042
Iodine
0.9281|3.30403
Salt
0.23129|0.82338
Potassium
286.39177|1019.55471
Calcium
41.74074|148.59704
Magnesium
45.32095|161.34258
Phosphorus
108.21886|385.25914
Glucose
1.38722
Galactose
0.00549
Fructose
1.44373
Maltose
0.00845
Lactose
0
Retinol
0|0
Retinol Equivalent
212.65954|757.06797
Carotene
1275.91506|4542.25762
Riboflavin
0.04809|0.1712
Niacin
1.51698|5.40046
Niacin Equivalent
2.17207|7.73259
Tryptophan
0.80821|2.87723
Folate
26.4057|94.00427
Pantothenate
0.39234|1.39674
Alcohol
0
Starch
72.32346
Oligosaccharide
0.66141
Cholesterol
0.03951|0.14064
Zinc
0.7781|2.77004
Sodium
92.51486|329.35289
Sucrose
5.46219
Biotin
3.10401|11.05028
Vitamin B6
0.11242|0.40022
Vitamin B12
0|0
Vitamin C
15.39779|54.81613
Vitamin D
0|0
Vitamin E
0.58359|2.07759
Vitamin K1
33.50338|119.27202
Sale Date To
2030-12-31
Sale Date From
2021-01-01
Food Tags 1
peanuts,soya,
Food Tags 2
contains_nuts,contains_onions,contains_garlic,contains_rice,
Food Tags 3
none
Food Tags 4
none
Food Tags 5
contains_chilli
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Halal,Breast Feeding,Diebetic,Coeliac,Low Salt,
Calories
500 kCal Lunches
High In Source Of Other
Carbs
Low In Moderate
Salt
Low In Moderate
Cholesterol
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
Ready To Eat Heat
Ready to Heat
Spice Level
1
High In Source Of Minerals
Chloride
High In Source Of Minerals
Iron
High In Source Of Vitamins
Vitamin C
Any Allergies
Peanuts
Any Allergies
Soya
KCAL
500
PRO
3.74247|13.32319
CHO
23.64196|84.16539
FAT
3.43463|12.2273

Macro Energy Split

500-059
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Thick, rich, creamy and downright delicious – this Sweet Potato Satay Curry is as nourishing as it is satisfying! Our homemade satay sauce is a perfect complement to the vegetable and rice mix.
 



Ingredients

Brown Basmati Rice (43%), Sweet Potato (22%), Broccoli (10%), Coconut Milk (6%), Chickpeas (6%), Water (3%), Spinach (2%), Medium Curry Powder (2%), Onions (2%), Peanut Butter (2%), Chilli Powder, Ginger, Fenugreek Seeds, Garam Masala, Salt, Fresh Garlic, Tamari Soy Sauce (Soybeans, Vinegar), Olive Oil

Allergens
Peanuts, Soya
Cautions
GourmetFuel does not operate an allergy free environment.

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezingMicrowave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of IronIron contributes to normal formation of red blood cells and haemoglobin; normal energy-yielding metabolism and normal cognitive function. Iron contributes to normal oxygen transport in the body and contributes to the reduction of tiredness and fatigue.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Sweet Potato Satay Curry with spinach and chickpeas is served on a bed of brown basmati rice. For an extra kick, why not add a sprinkle or chilli flakes and serve with a wedge of lime.

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