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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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• - macronutrition
• - fibre
• - healthyeating

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Gut Health

Posted by Eva Molloy | 1st Apr 2021

The Contents of our GutOur gut contains trillions of bacteria that are beneficial for our health and known as our ‘gut microbiota’. Although some of us typically consider bacteria to be ‘bad’, not all … read more

• - guthealth
• - inflammation
• - fibre
• - prebiotics
• - probiotics
• - gutbacteria

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The Best Ways to Lower Your Cholesterol

Posted by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

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• - healthyeating
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• - cholesterol
• - LDLcholesterol
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• - quitsmoking
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The Key to Healthy Skin

Posted by Niamh Lonergan | 4th Feb 2021

The Key To Healthy SkinSelf-care is so important, now more than ever, to help reduce our stress levels and keep us mentally well. And what better way to look after yourself than to focus on the large … read more

• - skinhealth
• - hydrate
• - fibre
• - antioxidants
• - processedfoods
• - healthyfats

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The Truth About Carbs

Posted by Annie O'Brien | 24th Jun 2020

The Truth About CarbsNot an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mys … read more

• - carbohydrates
• - fibre
• - starch
• - sugar
• - energy

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Over 70s Nutrition

Posted by Annie O Brien | 12th May 2020

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good … read more

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• - bone health
• - fibre
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• - lockdown

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Is Fruit Bad For You?

Posted by Katie Kavanagh | 18th Jun 2019

As a Nutritionist, it’s worrying the amount of people who come to me proudly admitting that they are avoiding fruit. Not because they don’t like it or because they prefer other snacks, just simply bec … read more

• - fruit
• - fructose
• - fibre
• - vitamins
• - minerals

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