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NiMe™ Diet -The Non-Industrialised Microbiome Restore Diet

Posted by Amy Holmes | 24th Nov 2025

Meet the NiMe™ Diet – restoring your gut, supporting long-term health In a world of constant diet trends and quick fixes, the NiMe™ Diet stands out as one anchored in emerging scien … read more

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The Importance of Fibre

Posted by Chloe Murphy | 26th Jan 2023

Dietary fibre is the indigestible part of food from plants. Instead of the body digesting it, it passes through the stomach, small intestine, and colon helping to remove toxins and other waste from th … read more

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• - macronutrition
• - fibre
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The Best Ways to Lower Your Cholesterol

Posted by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

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Over 70s Nutrition

Posted by Annie O Brien | 12th May 2020

Over 70s nutrition has never been so relevant. Now that the over 70s are able to leave their homes for the first time in weeks, it is critical that they focus on maintaining their health through good … read more

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• - bone health
• - fibre
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• - lockdown

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