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September: Time for Goal-Setting!

Posted by Niamh Lonergan | 26th Aug 2021

It's hard to believe it but the summer is almost over which means Back to School and Back to Routine! During lockdown it became apparent how important retaining some sort of routine is for our overall … read more

• - september
• - goals
• - goal setting
• - health
• - meal planning

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BMI: A Good Indicator of Health?

Posted by Niamh Lonergan | 12th Aug 2021

Body Mass Index, or BMI, which is calculated as weight over height, is a commonly used method for assessing weight status, but does it actually give a good assessment of how healthy we are?The Worl … read more

• - Body Mass Index
• - Health
• - BMI
• - weight
• - weightloss

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​The Importance of Staying Hydrated

Posted by Niamh Lonergan | 23rd Jul 2021

Drinking enough water is one of the fundamentals of overall health, and it is particularly important to stay extra hydrated during spells of hot weather like the heatwave we’ve been having this … read more

• - hydration
• - water
• - health
• - electrolytes

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The Health Benefits of Yoga

Posted by Niamh Lonergan | 24th Jun 2021

As International Yoga Day took place this week, we thought we would talk about the science behind this practice and why it’s good for our health. What we eat is so important for our health but how w … read more

• - yoga
• - meditation
• - exercise
• - health

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