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That Gut Feeling!

Posted by Niamh Lonergan | 26th May 2022

With the whirlwind of information that is out there at the moment around fad diets, calorie deficits and hitting specific macros it can sometimes lead us to forget about the main role of food- to … read more

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• - benefitsofnutrition
• - howtobehealthy

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Gut Health

Posted by Eva Molloy | 1st Apr 2021

The Contents of our GutOur gut contains trillions of bacteria that are beneficial for our health and known as our ‘gut microbiota’. Although some of us typically consider bacteria to be ‘bad’, not all … read more

• - guthealth
• - inflammation
• - fibre
• - prebiotics
• - probiotics
• - gutbacteria

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What Is Gut Health?

Posted by Annie O'Brien | 2nd Sep 2020

What is Gut Health?With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever but What is Gut Health?T … read more

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• - artificalsweeteners
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