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Let's Talk About... Sugar

Let's Talk About... Sugar

by Niamh Lonergan | 25th Mar 2021

We know that eating too much sugar can not only cause us to gain weight but can lead to a host of other health problems including tooth decay, coronary heart disease and diabetes.The World Health Orga … read more

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The Best Ways to Lower Your Cholesterol

The Best Ways to Lower Your Cholesterol

by Annie O'Brien | 4th Mar 2021

The Best Ways to Lower Your Cholesterol Chances are you’ve heard it before: High blood cholesterol levels are linked to an increased risk of health issues like high blood pressure, stroke and heart … read more

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How to Keep Your Heart Happy

How to Keep Your Heart Happy

by Niamh Lonergan | 25th Feb 2021

How to Keep Your Heart HappyWith February being World Heart Month, we thought we would end the month with some simple tips to ensure your heart stays healthy and happy.What you eat can either protect … read more

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