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Surviving Silly Season

Posted by Karen Woods | 15th Dec 2022

It’s that time of the year again - more social events, late nights, and indulgent treats!With all this fun however can cause food anxiety in some people.If your goal is weight loss and you are worried … read more

• - christmas
• - weightloss
• - dietplanning

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Healthy Tips for a Happier Christmas!

Posted by Jane Foxton | 8th Dec 2022

At GourmetFuel, we like to promote a healthy well-balanced lifestyle, meaning you can enjoy those tasty treats when the time comes! When it comes to the Holidays, sometimes we can consume more calorie … read more

• - healthyeating
• - mealplanning
• - christmas

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A Guide to a More Sustainable Christmas!

Posted by Sinead Belton | 1st Dec 2022

As Christmas time is fast approaching, we can easily get carried away with all the festivities and forget about the importance of sustainability. Here are some simple ideas to consider to make th … read more

• - sustainability
• - christmas
• - shoplocal

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​Merry Christmas! The Gourmet Fuel Team

Posted by Niamh Lonergan | 15th Dec 2021

With just under 10 days to go, Christmas is all we can talk about here in the office this week! To mark the end of an eventful year here at Gourmet Fuel HQ, we have decided to round off this year’s … read more

• - christmas
• - nutrition
• - mealplan
• - healthymeals

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How to Eat More Sustainably this Christmas

Posted by Niamh Lonergan | 16th Dec 2020

With so many of us seeking to make dietary choices that minimise our impact on the planet, it’s important to think about eating more sustainably around Christmas time. We know that to reduce the impac … read more

• - eatingsustainably
• - cookwithcare
• - foodwaste
• - christmas
• - seasonaleating

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How to Avoid Food Guilt Over the Christmas Period

Posted by Annie O'Brien | 15th Dec 2020

How to Avoid Food Guilt Over the Christmas PeriodChristmas is only a few days away. A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food!The fes … read more

• - foodguilt
• - christmas
• - sleep
• - labellingfood
• - mindfuleating

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Ways to Use Your Christmas Leftovers

Posted by Annie O'Brien | 15th Dec 2020

Ways to Use Your Christmas LeftoversIt’s always hard to figure out what to do with Christmas leftovers. It would be a shame to let roasted ham or turkey, potatoes and other goodies go to waste in the … read more

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• - waste
• - christmas
• - sustainable
• - pie
• - stirfries

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How to Avoid Food Guilt Over the Christmas Period

Posted by Annie O'Brien | 15th Dec 2020

Christmas is only a few days away. A wonderful time of year filled with festivities, spending time with loved ones and enjoying delicious food!The festive season is a time to indulge in our favourite … read more

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• - christmas
• - sleep
• - labellingfood
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Christmas Calorie Surprises

Posted by Annie O'Brien | 3rd Dec 2020

We all admittedly overindulge in food during Christmas time. While this festive season, in particular, is the time to be jolly it is still important to think before eating a whole block of cheese and … read more

• - caloriesurprises
• - christmas
• - alcohol
• - overeating
• - indulgence

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