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​Get Prepared for Summer Now!

Posted by Niamh Lonergan | 14th Apr 2022

Let’s face it, we’ve all been there. As soon as June hits, so too does the panic around achieving the “perfect beach bod” and we are often tempted to look for a quick fix in order to loose weight ahea … read more

• - diet
• - summerbody
• - weightloss

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Confused About Carbs?

Posted by Niamh Lonergan | 20th Jan 2022

Carbohydrates get a bad rep in the weight loss industry, especially in January when diet culture tends to create a sense of fear and confusion around this important macronutrient. With so much confl … read more

• - carbohydrates
• - diet
• - macronutrients
• - nutrition
• - macronutrition

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​Myths About Protein

Posted by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

• - protein
• - muscle
• - diet
• - healthy eating
• - macronutrition

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Type 2 Diabetes: Management and Support

Posted by Niamh Lonergan | 11th Nov 2021

Did you know that November 14th is World Diabetes Day? This day marks the birthday of Sir Frederick Banting, the man responsible for discovering Insulin 100 years ago!In honour of this, we've put t … read more

• - diabetes
• - sugar
• - diet
• - gift certificates
• - healthy eating
• - howtobehealthy

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Vitamin D & Immune Health

Posted by Eva Molloy | 14th Oct 2021

As the days get colder (brr!) and we come into the Autumn and Winter months, we are more susceptible to catching the flu or the common cold. There's no doubt that in the past year we've become more aw … read more

• - vitamin D
• - immune health
• - diet
• - micronutrition

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It's Breast Cancer Awareness Month

Posted by Niamh Lonergan | 7th Oct 2021

October is Breast Cancer Awareness Month. Being breast aware, noticing any changes and getting checked if you notice any changes is the first step for detecting breast cancer early. There are also man … read more

• - breast cancer
• - diet
• - lifestyle
• - cancer awareness
• - nutritionforwomen

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Healthy Ageing: What Role Can Nutrition Play?

Posted by Niamh Lonergan | 23rd Sep 2021

Let's face it, we don't stay young forever! Proper nutrition is so important to keep our bodies strong and healthy as we get older, including preventing decline in cognitive function. There is a … read more

• - alzheimers disease
• - cognitive function
• - ageing
• - diet
• - nutrition
• - howtobehealthy
• - benefitsofnutrition

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How Your Diet Can Affect Your Mental Health

Posted by Spectrum Mental Health | 20th May 2021

Ever hear the expression ‘you are what you eat?’ We all have, and the expression has a lot of merit, especially when it comes to mental health. Nutrition Psychiatry is a relatively new field and … read more

• - mental health
• - mood
• - diet
• - lifestyle
• - food

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Smart Snacking

Posted by Niamh Lonergan | 13th May 2021

Snacks can be a great source of fuel in between main meals as well as being a source of essential nutrients. However, on the flip side, mindlessly snacking on foods with little nutrient value can ha … read more

• - healthy snacks
• - smart snacking
• - portion control
• - diet
• - protein snacks

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