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It's hard to believe it but the summer is almost over which means Back to School and Back to Routine! During lockdown it became apparent how important retaining some sort of routine is for our overall
… read more
Body Mass
Index, or BMI, which
is calculated as weight over height, is a commonly used method for assessing weight status, but does it actually give a good assessment of how healthy
we are?The Worl
… read more
Drinking enough water is one of the fundamentals of overall health, and it is particularly important to stay extra hydrated during spells of hot
weather like the heatwave we’ve been having this
… read more
As International Yoga Day took place this week, we thought we
would talk about the science behind this practice and why it’s good for our
health. What we eat is so important for our health but how w
… read more