Moroccan Lamb Tagine

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€10.95
Shelf Life
7
Product Ranking
24, 115, 140
Energy kcal
159.57522|600.00284
Energy kj
665.42868|2502.01183
Protein
9.42356|35.43259
Carbohydrates
16.44883|61.8476
Total Sugars
4.41489|16.59998
Water
319.43936
Fat
6.23174|23.43134
Saturated Fat
2.23529|8.4047
Omega 3
0.01367|0.05138
Aoac
1.27954|4.81109
Nitrogen
5.83792
Thiamin
0.14328|0.53872
Iron
1.80587|6.79009
Copper
0.15056|0.56611
Chloride
131.88678|495.8943
Manganese
0.31696|1.19178
Selenium
1.77861|6.68756
Iodine
3.02972|11.39174
Salt
0.17814|0.66982
Potassium
345.53249|1299.20217
Calcium
35.79603|134.59307
Magnesium
30.78536|115.75295
Phosphorus
128.81485|484.34385
Glucose
6.75726
Galactose
0.01666
Fructose
5.42108
Maltose
0.79709
Lactose
0
Retinol
1.65714|6.23084
Retinol Equivalent
55.5144|208.73413
Carotene
322.94345|1214.26736
Riboflavin
0.11162|0.4197
Niacin
2.50798|9.43
Niacin Equivalent
4.27347|16.06826
Tryptophan
1.82384|6.85762
Folate
16.07729|60.45061
Pantothenate
0.47233|1.77598
Alcohol
0
Starch
44.37555
Oligosaccharide
1.03054
Cholesterol
25.51537|95.9378
Zinc
1.63824|6.15977
Sodium
71.25722|267.92715
Sucrose
3.57258
Biotin
3.05579|11.48978
Spice Level
0
Vitamin B6
0.15271|0.5742
Vitamin B12
0.66273|2.49186
Vitamin C
9.26195|34.82495
Vitamin D
0.26522|0.99722
Vitamin E
1.02003|3.83531
Vitamin K1
18.66584|70.18355
Sale Date To
2025-12-31
Sale Date From
2021-01-01
Food Tags 1
gluten,tree_nuts,suphites,
Food Tags 2
contains_nuts,contains_gluten,contains_red_meat,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_halal,not_diebetic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
contains_lamb,
FoodTagsProductPage
Omnivore,Breast Feeding,Low Salt,High Protein,
Calories
600 kCal Dinner
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Milk
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Zinc
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Niacin B3
High In Source Of Vitamins
Vitamin B12
Ready To Eat Heat
Ready to Heat
Calories
Calories
KCAL
600
PRO
9.42356|35.43259
CHO
16.44883|61.8476
FAT
6.23174|23.43134

Macro Energy Split

Moroccan Lamb Tagine
  • Spice Level Spice Level
    Spice Level
Adding to basket… The item has been added
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

This Moroccan Lamb Tagine is paired with our fresh parsley and almond couscous to create a wholesome dish packed full of Moroccan flavours. This aromatic dish is the perfect meal to finish off a long day. The natural sweetness from the lamb as well as the honey and apricots compliments the array of spices used in this dish.


As always, we use only the best grass-fed Irish lamb - a high-quality protein source, containing all of the essential amino acids needed by our bodies. We simmered the diced lamb in a tomato based sauce with a range of spices to create this deliciously rich dish.

The couscous in this dish contains fibre which helps to keep you fuller for longer.

Ingredients
Couscous (Wheat) (30%), 100% Diced Irish Lamb (21%), Plum Tomatoes (17%), Water (11%), Onions (8%), Dried Apricots (3%), Fresh Parsley (3%), Almonds (2%), Honey (1%), Lemon (Juice/Zest) (1%), Ground Turmeric, Paprika, Fresh Garlic, Ginger, Cumin, Fresh Coriander, Tomato Puree, Cinnamon, Olive Oil, Salt, Black Pepper
Allergens
Sulphites, Gluten (Wheat), Tree Nuts (Almond)
Cautions
GourmetFuel does not operate an allergy free environment., While all care has been taken, some bones may remain.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Remove sleeve. Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place tray on baking tray in centre of oven for 20-25 mins or until piping hot. Use caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ZincZinc contributes to normal fertility and reproduction. Zinc contributes to the maintenance of bones, hair, nails, skin and vision. Zinc also contributes to the normal function of the immune system and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin B12Vitamin B12 contributes to normal energy-yielding metabolism, normal funcitoning of the nervous system and homocysteine metabolism. Vitamin B12 contributes to the normal function of the immune system, normal red blood cell formation and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Moroccan Lamb Tagine pairs perfectly with our almond and parsley couscous. Serve this dish with some toasted flatbread to soak up all of that delicious sauce.

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