Roasted Sweet Potato and Feta Salad

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€8.75
Shelf Life
5
Product Ranking
36, 62, 104, 164, 182, 193, 146
Energy kcal
203.25284|500.00199
Energy kj
847.56436|2085.00832
Protein
4.42149|10.87686
Carbohydrates
20.67273|50.85491
Total Sugars
6.81088|16.75477
Water
217.10706
Fat
11.43066|28.11944
Saturated Fat
2.94607|7.24734
Omega 3
0.05369|0.13207
Aoac
2.31186|5.68718
Nitrogen
1.77212
Thiamin
0.17674|0.43477
Iron
1.05351|2.59164
Copper
0.19911|0.48982
Chloride
555.46498|1366.44385
Manganese
0.53756|1.32239
Selenium
1.75565|4.31889
Iodine
2.30306|5.66552
Salt
0.89249|2.19552
Potassium
413.50399|1017.21982
Calcium
99.49328|244.75346
Magnesium
34.60979|85.14009
Phosphorus
110.26196|271.24441
Glucose
2.38755
Galactose
0.03497
Fructose
1.9861
Maltose
0.02059
Lactose
0.448
Retinol
28.61789|70.4
Retinol Equivalent
609.25437|1498.76574
Carotene
3483.7076|8569.92071
Riboflavin
0.0838|0.20615
Niacin
0.68119|1.67573
Niacin Equivalent
1.6058|3.95027
Tryptophan
1.39236|3.42521
Folate
25.50902|62.75218
Pantothenate
0.62032|1.52599
Alcohol
0
Starch
33.58593
Oligosaccharide
0
Cholesterol
9.10569|22.4
Zinc
0.62922|1.54788
Sodium
356.99577|878.20959
Sucrose
10.86924
Biotin
3.05508|7.5155
Vitamin B6
0.11775|0.28966
Vitamin B12
0.14309|0.352
Vitamin C
21.72609|53.44619
Vitamin D
0.06504|0.16
Vitamin E
1.60535|3.94916
Vitamin K1
3.9679|9.76104
Sale Date To
2025-12-31
Sale Date From
2020-08-05
Food Tags 1
tree_nuts,mustard,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_onions,contains_garlic,
Food Tags 3
not_vegan,not_ketogenic,not_paleo,not_pregnancy,not_kosher,not_diebetic,
Food Tags 4
none
Food Tags 5
contains_yeast,
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
FoodTagsProductPage
Omnivore,Vegetarian,Pescatarian,Halal,Breast Feeding,Coeliac,High Monounsaturated Fat,
Any Allergies
Gluten
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
High In Source Of Other
Monounsaturated Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin C
Ready To Eat Heat
Ready to Eat
Calories
500 kCal Lunches
Low In Moderate
Carbs
Spice Level
0
Calories
Calories
KCAL
500
PRO
4.42149|10.87686
CHO
20.67273|50.85491
FAT
11.43066|28.11944

Macro Energy Split

Roasted Sweet Potato and Feta Salad
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Cajun roasted sweet potato, tangy feta cheese, sweet pomegranate seeds, and flaked almonds on a bed of rocket, all bring a unique flavour and important nutrients to this signature salad.


This dish is packed with vitamin A which plays a vital role in maintaining your body’s natural defences. It is also involved in the production and function of white blood cells, which help clear bacteria and other pathogens from your bloodstream.

The juicy pomegranate seeds in this delicious salad are packed with essential nutrients and beneficial antioxidants, which are important in human health. They are loaded with vitamin C and vitamin K.

Feta cheese is a great source of animal protein and contains calcium, a key micronutrient for bone health and development.

Rocket contains ALA (Alpha-lipoic acid) which has strong antioxidant activity, especially in diabetic patients. Antioxidants are used in the body to fight damaging particles in the body, known as free radicals. Free radicals can damage cells and DNA and may contribute to the ageing process. Spinach contains compounds that help to increase vitality and overall wellness.

Ingredients

Sweet Potato (56%), Feta Cheese (Pasteurised Sheep's Milk, Goat's Milk, Natural Sea Salt, Vegetarian Rennet, Lactic Acid Culture) (13%), Olive Oil (6%), Rocket (6%), Pomegranate (5%), Water (4%), Almonds (4%), Balsamic Vinegar (Sulphites) (3%), Maple Syrup (1%), Dijon Mustard (1%), Cajun Spice, Fresh Garlic, Thyme, Salt, Black Pepper

Allergens
Mustard, Sulphites, Tree Nuts (Almond), Milk
Cautions
GourmetFuel does not operate an allergy free environment.

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Cooking Instructions

Microwave
This product is ready to eat.
Oven
Do Not Oven.

Nutrition Benefit
High Mono Saturated FatReplacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. Oleic acid is an unsaturated fat.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Our Roasted Sweet Potato and Feta Salad is packed with plenty of nutrient dense veg and protein rich feta. This salad can be perfectly paired with our Cajun Chicken with Taco Sauce to create a wholesome filling dish.

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