Sweet Potato Mash with Spinach & Green Beans

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€5.20
ODOO Product Id
944
Energy kcal
69.60557|300
Energy kj
290.25522|1251
Protein
1.25351|5.40262
Carbohydrates
15.0568|64.8948
Total Sugars
7.0158|30.2381
Water
423.69151
Fat
0.48493|2.09004
Aoac
3.69031|15.90524
Nitrogen
0.83384
Thiamin
0.16904|0.72854
Iron
0.71522|3.0826
Copper
0.09394|0.40488
Chloride
280.48164|1208.87589
Manganese
0.34779|1.49895
Selenium
0.65731|2.83299
Iodine
1.3768|5.93402
Salt
0.39227|1.69067
Potassium
340.21459|1466.32488
Calcium
49.50446|213.36421
Magnesium
19.61666|84.54779
Phosphorus
39.87532|171.86263
Glucose
4.46843
Galactose
0.02687
Fructose
4.4113
Maltose
0.02031
Lactose
0
Retinol
0|0
Retinol Equivalent
1457.01087|6279.71685
Carotene
8741.18564|37674.51011
Riboflavin
0.02407|0.10373
Niacin
0.51284|2.21034
Niacin Equivalent
0.85642|3.69119
Tryptophan
0.34547|1.48896
Folate
26.07174|112.3692
Pantothenate
0.46716|2.01348
Alcohol
0
Starch
33.1384
Oligosaccharide
0.71885
Cholesterol
0|0
Zinc
0.30306|1.30621
Sodium
156.90714|676.26979
Sucrose
21.33651
Biotin
0.23704|1.02165
Vitamin B6
0.09677|0.41707
Vitamin B12
0|0
Vitamin C
14.97352|64.53589
Vitamin D
0|0
Vitamin E
0.34873|1.50303
Vitamin K1
37.18088|160.24958
Food Tags 1
none
Food Tags 2
none
Food Tags 3
not_ketogenic,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2030-12-31
Sale Date From
2019-02-28
Saturated Fat
0.13091|0.56421
Omega 3
0.00565|0.02437
Shelf Life
7
FoodTagsProductPage
Omnivore,Vegan,Vegetarian,Pescatarian,Paleo,Halal,Pregnancy,Breast Feeding,Diabetic,Coeliac,Source of Fibre,
High In Source Of Other
Carbs
Low In Moderate
Fat
Low In Moderate
Cholesterol
High In Source Of Minerals
Potassium
High In Source Of Minerals
Chloride
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin C
Product Ranking
128, 132, 148, 150, 156, 157, 163, 166, 168, 174, 175, 181, 184, 186, 192, 193, 199, 201, 207, 208, 212, 218, 219, 224
Ready To Eat Heat
Ready to Heat
Calories
300 kCal Side Orders
Spice Level
0
High In Source Of Other
Fibre
KCAL
300
PRO
1.25351|5.40262
CHO
15.0568|64.8948
FAT
0.48493|2.09004

Macro Energy Split

Sweet Potato Mash with Spinach & Green Beans
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our Sweet Potato Mash with Spinach and Green Beans manages to be comforting and delicious while still being highly nutritious and full of important vitamins and minerals.



Ingredients

Carrots (47%), Sweet Potato (40%), Spinach (6%), Green Beans (6%), Thyme (1%), Salt, Black Pepper

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Not suitable for home freezing

Reheating Instructions

Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 4-5 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 15-20 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
Source of FibreWheat bran fibre contributes to an acceleration of intestinal transit.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.

Our Sweet Potato Mash with Spinach and Green Beans is high in carbohydrates perfect to give you a boost of energy during the day. Pair this delicious side with our Chicken Satay with Peanut Sauce to create a wholesome and nourishing meal.

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