The Beef Barbacoa Burrito Bowl is by far one of our most popular dishes. A tasty take on a Mexican inspired dish made with fresh lean Irish Beef, sweetcorn salsa, chickpea & 4 bean salad, fresh coriander & lime rice and a sprinkle of cheddar cheese. Perfect for those looking for something delicious after a long day.
The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of!
4 Bean Salad is packed full of delicious, fibre rich, plant based protein sources!
| Per 100g | Per Portion | |
|---|---|---|
| Energy (kCal) | 171 | 600 |
| Energy (kJ) | 715 | 2502 |
| Carbohydrates (g) | 12 | 41 |
| of which are Sugars (g) | 3 | 12 |
| of which are Fibre (g) | 3 | 9 |
| Protein (g) | 15 | 54 |
| Fat (g) | 7 | 24 |
| of which are Omega 3s (g) | 0 | 0 |
| of which are Sat Fat (g) | 2 | 8 |
| Cholesterol (mg) | 3 | 10 |
| Salt (g) | 0.4 | 1.5 |
- Carbs27%
- Protein36%
- Fats37%
| Minerals | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Potassium (mg) | 1552 | 44% | 44% | 44% | 39% |
| Chloride (mg) | 474 | 19% | 19% | 19% | 19% |
| Sodium (mg) | 589 | 37% | 37% | 37% | 37% |
| Calcium (mg) | 143 | 15% | 15% | 15% | 15% |
| Phosphorus (mg) | 686 | 125% | 125% | 125% | 125% |
| Magnesium (mg) | 142 | 40% | 47% | 47% | 47% |
| Iron (mg) | 9 | 81% | 56% | 56% | 56% |
| Zinc (mg) | 8 | 77% | 94% | 80% | 71% |
| Copper (mg) | 0.5 | 39% | 39% | 34% | 34% |
| Manganese (mg) | 1.1 | 35% | 35% | 35% | 35% |
| Iodine (ug) | 5 | 3% | 3% | 3% | 3% |
| Selenium (mg) | 8 | 11% | 11% | 11% | 9% |
| Vitamins | Per Portion | DRV % (Male) | DRV % (Female) | DRV % (Pregnancy) | DRV % (Lactation) |
|---|---|---|---|---|---|
| Vitamin A (ug) | 127 | 17% | 20% | 18% | 18% |
| Thiamin B1 (mg) | 0.8 | 86% | 97% | 86% | 71% |
| Riboflavin B2 (mg) | 0.8 | 48% | 48% | 40% | 38% |
| Niacin B3 (mg) | 11 | 86% | 101% | 86% | 86% |
| Pantothenate B5 (mg) | 2.2 | 44% | 44% | 44% | 31% |
| Biotin B7 (ug) | 13 | 25% | 25% | 25% | 23% |
| Folate B9 (ug) | 326 | 99% | 99% | 54% | 71% |
| Vitamin B12 (ug) | 4 | 104% | 104% | 92% | 83% |
| Vitamin C (mg) | 26 | 23% | 27% | 25% | 25% |
| Vitamin D (ug) | 12 | 80% | 80% | 80% | 80% |
| Vitamin E (mg) | 1 | 11% | 13% | 13% | 13% |
| Vitamin K (ug) | 19 | 27% | 27% | 27% | 27% |
Nutrition Benefit
Mineral Benefits
Vitamin Benefits
Ingredients
Beef Brisket (IRE) (35%), White Basmati Rice (14%), Black Beans (10%), Sweetcorn (9%), Tomatoes (6%), Hoisin Sauce (Fermented Soybean Paste (Soybeans, Wheat Flour) Sesame Paste) (5%), Red Cheddar (3%), Fresh Coriander (2%), Garden Peas (2%), Red Kidney Beans (2%), Tomato Puree (2%), Onions (2%), Water (2%), Red Onion (1%), Pinto Beans (1%), Chickpeas (1%), Cannellini Beans (1%), Red Pepper (1%), Lime, Black Pepper, Salt, Olive Oil, Smoked Paprika, Fresh Garlic, Coriander Seeds, Cumin
Allergens
Gluten (Wheat), Sesame, Soya, MilkCautions
Gourmet Fuel does not operate an allergen free environment., While all care has been taken, some bones may remain.A tasty take on a Mexican inspired dish made with lean Irish beef brisket - perfect for those looking for something delicious post-workout. For a little extra spice, why not add a tablespoon of your favourite salsa and some sliced avocado.
Storing Instructions
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Cooking Instructions
Microwave
Gently pierce film once. Heat in a microwave (900w) for 4-5 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.
The Beef Barbacoa Burrito Bowl is by far one of our most popular dishes. A tasty take on a Mexican inspired dish made with fresh lean Irish Beef, sweetcorn salsa, chickpea & 4 bean salad, fresh coriander & lime rice and a sprinkle of cheddar cheese. Perfect for those looking for something delicious after a long day.
The beef is high in protein containing essential amino acids required by the body as well as being high in iron, zinc and B vitamins. Beef is a great source of selenium, a mineral that most of us don't get enough of!
4 Bean Salad is packed full of delicious, fibre rich, plant based protein sources!
