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Protein
gets a lot of attention in the health and nutrition space, however, there are a
lot of mixed messages surrounding this important macronutrient. In this week’s
blog we’ve decided to debunk s
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The Truth About Protein
Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo moveme
… read more
Milk is a rich source of protein & calcium, a naturally delicious and nutritious ingredient and a vital part of a healthy, balanced diet. While we shouldn’t shake our heads at calcium as the key to gr
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Does your workout really count if you don’t guzzle a protein shake straight after?Sport Supplements, also called ergogenic supplements, are used to improve performance. It is thought that 20% of peopl
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We hear about ‘Macros’ all the time, but what really are they, and what part do they play in a healthy diet?Nowadays, with the increased interest in healthy eating and fitness among some populations,
… read more