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​Myths About Protein

Posted by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

• - protein
• - muscle
• - diet
• - healthy eating
• - macronutrition

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The Truth About Protein

Posted by Annie O'Brien | 7th Jul 2020

The Truth About Protein Years ago, most of us gave little thought to protein. But thanks to the huge increase of high-protein/low-carbohydrate diets like Atkins and, more recently, the Paleo moveme … read more

• - protein
• - sourcesofprotein
• - highproteinmealplan
• - highproteinfoods

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With a Surge In Dairy-Free Diets, Should You be Drinking Milk?

Posted by Emma Buckley | 12th Jul 2019

Milk is a rich source of protein & calcium, a naturally delicious and nutritious ingredient and a vital part of a healthy, balanced diet. While we shouldn’t shake our heads at calcium as the key to gr … read more

• - lactoseintolerance
• - cowsmilk
• - dairyfree
• - calcium
• - protein

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Wasting your Time and Money on Supplements?

Posted by Katie Kavanagh | 11th Jul 2019

Does your workout really count if you don’t guzzle a protein shake straight after?Sport Supplements, also called ergogenic supplements, are used to improve performance. It is thought that 20% of peopl … read more

• - supplements
• - protein
• - creatine
• - healthgoals

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Muting the ‘Macro’ Misconceptions and Myths

Posted by Katie Kavanagh | 11th Jul 2019

We hear about ‘Macros’ all the time, but what really are they, and what part do they play in a healthy diet?Nowadays, with the increased interest in healthy eating and fitness among some populations, … read more

• - macronutrients
• - protein
• - carbs
• - fats
• - balanaceddiet

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