Nutrition Blog

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Good vs. Bad Fats

Posted by Sinead Belton | 2nd Jun 2022

Fats are one of the many nutrients that we consume daily in our diet, but they get a lot of bad press, with many feeling that they should avoid fats altogether. Some fats are essential while others ma … read more

• - healthy eating
• - healthy fats
• - balanced diet

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Is Breakfast the Most Important Meal?

Posted by Sinead Belton | 21st Apr 2022

Breakfast has often been referred to as the most important meal of the day, a meal that we should never skip. Breakfast provides our bodies with energy and sustenance, preparing us for the day ahead.B … read more

• - breakfast
• - well balanced diet
• - healthy eating

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A Guide to Winter Nutrition

Posted by Niamh Lonergan | 2nd Dec 2021

During the colder winter months, it’s important that we focus on boosting the immune system and looking after our health and wellbeing. However, with the lead up to Christmas being such a busy tim … read more

• - winter
• - comfort foods
• - healthy eating
• - meal planning
• - benefitsofnutrition

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​Myths About Protein

Posted by Niamh Lonergan | 18th Nov 2021

Protein gets a lot of attention in the health and nutrition space, however, there are a lot of mixed messages surrounding this important macronutrient. In this week’s blog we’ve decided to debunk s … read more

• - protein
• - muscle
• - diet
• - healthy eating
• - macronutrition

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Type 2 Diabetes: Management and Support

Posted by Niamh Lonergan | 11th Nov 2021

Did you know that November 14th is World Diabetes Day? This day marks the birthday of Sir Frederick Banting, the man responsible for discovering Insulin 100 years ago!In honour of this, we've put t … read more

• - diabetes
• - sugar
• - diet
• - gift certificates
• - healthy eating
• - howtobehealthy

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​Corporate Wellness: Back to the Office

Posted by Niamh Lonergan | 21st Oct 2021

With the recent return to office life, for many of us it can be difficult to keep your health and nutrition goals on track while juggling a long commute and busy schedule.Trying to quickly produce s … read more

• - corporate wellness
• - office life
• - healthy eating
• - convenience
• - howtobehealthy

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Nutrition While Breastfeeding: Tips for Mums!

Posted by Niamh Lonergan | 5th Aug 2021

World Breastfeeding Week is celebrated every year to highlight the important health and wellbeing benefits that breastfeeding can bring to mother and baby. Breastfeeding is considered the optimal so … read more

• - breastfeeding
• - nutrition
• - healthy eating
• - new mothers
• - nutritionforwomen

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​Tips for a Healthy Summer Picnic or BBQ

Posted by Niamh Lonergan | 1st Jul 2021

With summer in full swing and the sun shining, it’s the perfect time to meet up with family or friends outdoors for a (socially distanced) picnic or barbeque! One of the best things about picnics or … read more

• - healthy eating
• - picnic
• - barbeque
• - outdoor dining

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Men's Health

Posted by Niamh Lonergan | 17th Jun 2021

It’s Men’s Health Awareness Week and Father’s Day this Sunday, so what better time to discuss healthy eating for men and some ways to improve men’s health through nutrition and lifestyle.Eating a he … read more

• - mens health
• - healthy eating
• - fertility
• - disease prevention
• - nutritionformen

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​Bloating and Tips on How to Beat It

Posted by Niamh Lonergan | 10th Jun 2021

What is Bloating?Bloating is a common and bothersome digestive symptom and is one of the most frequently reported symptoms of people with gastrointestinal issues such as Irritable Bowel Syndrome.Blo … read more

• - bloating
• - digestion
• - healthy eating
• - healthy meals
• - irritable bowel syndrome
• - howtobehealthy

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