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Confused About Carbs?

Posted by Niamh Lonergan | 20th Jan 2022

Carbohydrates get a bad rep in the weight loss industry, especially in January when diet culture tends to create a sense of fear and confusion around this important macronutrient. With so much confl … read more

• - carbohydrates
• - diet
• - macronutrients
• - nutrition
• - macronutrition

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The Truth About Carbs

Posted by Annie O'Brien | 24th Jun 2020

The Truth About CarbsNot an hour goes by here at GourmetFuel where a customer doesn’t ask us if they should go carb-free, so we thought it would be useful to clear up any confusion surrounding the Mys … read more

• - carbohydrates
• - fibre
• - starch
• - sugar
• - energy

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