Sweet & Sour Pork with Egg Fried Brown Rice

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€10.75
Shelf Life
5
Saturated Fat
0.61037|2.5025
Product Ranking
none
Total Sugars
2.52846|10.3667
Energy kcal
148.50076|608.8531
Iodine
2.67478|10.9666
Fat
3.35354|13.7495
Thiamin
0.10373|0.4253
Chloride
474.2962|1944.6144
Omega 3
0.02193|0.0899
Carbohydrates
19.19337|78.6928
Aoac
0.87612|3.5921
Protein
10.38637|42.5841
Energy kj
619.24815|2538.91743
Maltose
0
Retinol
5.44488|22.324
Water
143.6445
Carotene
68.9438|282.6696
Nitrogen
1.8208
Niacin
1.02437|4.1999
Potassium
120.97293|495.989
Niacin Equivalent
1.71832|7.0451
Phosphorus
87.23695|357.6715
Riboflavin
0.04576|0.1876
Glucose
1.9917
Galactose
0.0067
Sodium
312.47778|1281.1589
Vitamin D
0.17159|0.7035
Magnesium
32.82859|134.5972
Pantothenate
0.2472|1.0135
Retinol Equivalent
16.92315|69.3849
Cholesterol
15.15756|62.146
Zinc
0.54788|2.2463
Sucrose
5.9618
Spice Level
0
Vitamin B12
0.11659|0.478
Sale Date To
3999-01-01
Lactose
0
Vitamin K1
1.18173|4.8451
Vitamin B6
0.10393|0.4261
Fructose
2.1023
Oligosaccharide
0.5149
Folate
18.02188|73.8897
Any Allergies
Suphites
Food Tags 2
contains_egg,contains_red_meat,contains_pork,contains_onions,contains_garlic,contains_rice,
High In Source Of Vitamins
Vitamin C
FoodTagsProductPage
Omnivore,Coeliac,High Protein,
Biotin
2.1038|8.6256
Vitamin E
0.3641|1.4928
Food Tags 4
none
Food Tags 1
eggs,sesame,soya,suphites,
Starch
67.8253
Sale Date From
2026-06-29
Vitamin C
12.95395|53.1112
Ready To Eat Heat
Ready to Heat
High In Source Of Minerals
Manganese
Copper
0.09224|0.3782
Food Tags 7
none
Any Allergies
Sesame
Any Allergies
Eggs
High In Source Of Other
Carbs
Food Tags 9
none
Iron
0.72705|2.9809
Alcohol
0
Tryptophan
96.08846|393.9627
Selenium
2.68734|11.0181
Food Tags 6
none
Calcium
27.16968|111.3957
Salt
0.78119|3.2029
Food Tags 8
none
Any Allergies
Soya
Food Tags 5
contains_egg,
Low In Moderate
Cholesterol
High In Source Of Other
Protein
Manganese
0.50278|2.0614
High In Source Of Minerals
Chloride
Food Tags 3
none
new-product
true
Calories
600 kCal Dinner
KCAL
610
FAT
3.35354|13.7495
CHO
19.19337|78.6928
PRO
10.38637|42.5841

Macro Energy Split

600-209
  • Spice Level Spice Level
    Spice Level
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Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Tender Irish pork fillet stir-fried with red onion, peppers, and spring onion in a sweet and sour sauce with tamari soy, rice wine vinegar, tomato puree, and orange zest. Served with egg-fried brown basmati rice, flavoured with garlic, ginger, and sesame seeds.

Ingredients

Brown Basmati Rice (35%), Pork Fillet (24%), Onions (7%), Green Peppers (5%), Whole Eggs (Pasteurised) (4%), Corn Flour (4%), Red Pepper (4%), Red Onion (4%), Spring Onion (2%), Tamari Soy Sauce (Soybeans, Vinegar) (2%), Rice Wine Vinegar (2%), Sesame Seeds (2%), Tomato Puree (1%), Brown Sugar (1%), Fresh Garlic (1%), Ginger (1%), Orange (Juice/Zest) (1%), Olive Oil, Salt, Black Pepper, Water

Allergens
Eggs, Soya, Sulphites, Sesame
Cautions
Gourmet Fuel does not operate an allergen free environment.

Storage
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Freezing
Suitable for freezing before use by date shown. Consume within 3 months from date of freezing. Defrosting
Fully defrost in a fridge at ≤5°C. Keep refrigerated, use within 24 hours. Do not refreeze. Follow Reheating instructions. Microwave
Reheating instructions - Gently pierce film once and microwave (800w) for 5-6 minutes. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once.
Oven
Reheating Instructions - Preheat oven to 160 degrees Celsius (Fan Assisted) or Gas Mark 3. Do not pierce film, Place in the centre of the oven for 25-30 mins. Ensure thoroughly reheated. Use extreme caution when hot. Only reheat once

Nutrition Benefit
High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of ChlorideChloride contributes to normal digestion by production of hydrochloric acid in the stomach.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of Vitamin CVitamin C contributes to normal functioning of the nervous system, the normal function of the immune system and the protection of cells from oxidative stress. Vitamin C contributes to normal collagen formation for the normal function of blood vessels, bones, gums, skin and teeth. Vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption.

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