|Per 100g||Per Portion|
|Minerals||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamins||Per Portion||DRV % (Male)||DRV % (Female)||DRV % (Pregnancy)||DRV % (Lactation)|
|Vitamin A (ug)||0||0||0||0||0|
|Thiamin B1 (mg)||0||0||0||0||0|
|Riboflavin B2 (mg)||0||0||0||0||0|
|Niacin B3 (mg)||0||0||0||0||0|
|Pantothenate B5 (mg)||0||0||0||0||0|
|Biotin B7 (ug)||0||0||0||0||0|
|Folate B9 (ug)||0||0||0||0||0|
|Vitamin B12 (ug)||0||0||0||0||0|
|Vitamin C (mg)||0||0||0||0||0|
|Vitamin D (ug)||0||0||0||0||0|
|Vitamin E (mg)||0||0||0||0||0|
|Vitamin K (ug)||0||0||0||0||0|
Our fresh and aromatic homemade basil pesto really sets this dish apart! The succulent chicken is basted in the pesto coupled with aubergine and courgette and tangy sundried tomatoes on a bed of wholemeal penne. All topped with crunchy pine nuts and a sprinkling of Italian cheese.
The Basil Chicken Penne Pesto provides a good energy source that's low GI. The wholemeal penne releases energy slower to keep you feeling fuller for longer. Wholemeal pasta is a great source of complex carbohydrates and provides plenty of fibre, important for a healthy digestive tract.
This tasty dinner has a source of protein provided by the delicious, succulent chicken. Chicken offers an array of vitamins, nutrients and high biological protein. It has all the essential amino acids needed to build and repair muscle tissue and is a great post fuel meal.
The pesto which is freshly made in house by our gourmet chefs contains basil which is considered one of the healthiest of all the herbs. Basil is a great source of Vitamin K -essential for blood clotting, and Vitamin A -contains powerful antioxidants betacarotene, as well as essential minerals calcium, iron and manganese.
IngredientsWholemeal Penne (Wheat) (29%), Aubergine (16%), Courgette (16%), Chicken Breast (14%), Spinach (13%), Onions (5%), Fresh Garlic (2%), Sun Dried Tomatoes (2%), Vegetarian Hard Cheese (1%), Pine Kernels (1%), Olive Oil, Fresh Basil
AllergensMilk, Gluten (Wheat), Sulphites
Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.