Basil Chicken Penne Pesto

(No reviews yet)
€8.95
Energy kcal
146.3366|599.98005
Energy kj
610.22361|2501.91682
Protein
12.03479|49.34265
Carbohydrates
14.85287|60.89676
Total Sugars
1.73144|7.09889
Water
264.93064
Fat
4.30955|17.66916
Aoac
2.71284|11.12266
Nitrogen
7.96131
Thiamin
0.1507|0.61789
Iron
1.35172|5.54206
Copper
0.17494|0.71727
Chloride
119.71485|490.83088
Manganese
0.67851|2.78188
Selenium
7.55059|30.95741
Iodine
4.38733|17.98806
Salt
0.16677|0.68375
Potassium
364.52849|1494.56682
Calcium
45.39489|186.11904
Magnesium
43.89572|179.97245
Phosphorus
170.28575|698.17158
Glucose
1.9034
Galactose
0.00162
Fructose
1.80828
Maltose
2.106
Lactose
0.0378
Retinol
3.8039|15.596
Retinol Equivalent
81.8564|335.61124
Carotene
478.94675|1963.68169
Riboflavin
0.08126|0.33317
Niacin
4.98841|20.45248
Niacin Equivalent
7.5|30.75
Tryptophan
2.52238|10.34176
Folate
32.41322|132.89421
Pantothenate
0.64033|2.62536
Alcohol
0
Starch
53.32431
Oligosaccharide
0.27846
Cholesterol
24.85512|101.906
Zinc
1.07797|4.4197
Sodium
66.70695|273.49851
Sucrose
1.24421
Biotin
1.5562|6.38041
Vitamin B6
0.28968|1.18768
Vitamin B12
0.03722|0.1526
Vitamin C
6.15613|25.24013
Vitamin D
0.07137|0.2926
Vitamin E
1.1239|4.60798
Vitamin K1
40.1868|164.76586
Food Tags 1
gluten,milk,suphites,
Food Tags 2
contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2022-12-31
Sale Date From
2019-02-28
Saturated Fat
0.60771|2.4916
Omega 3
0.02091|0.08575
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
12, 60, 84, 116
High In Source Of Vitamins
Niacin B3
Any Allergies
Tree Nuts
Calories
600 kCal Dinner
Calories
Calories
KCAL
146.3366|599.98005
PRO
12.03479|49.34265
CHO
14.85287|60.89676
FAT
4.30955|17.66916

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0
Our fresh and aromatic homemade basil pesto really sets this dish apart! The succulent chicken is basted in the pesto coupled with aubergine and courgette and tangy sundried tomatoes on a bed of wholemeal penne. All topped with crunchy pine nuts and a sprinkling of parmesan cheese.

The Basil Chicken Penne Pesto provides a good energy source that's low GI. The wholemeal penne releases energy slower to keep you feeling fuller for longer. Wholemeal pasta is a great source of complex carbohydrates and provides plenty of fibre, important for a healthy digestive tract.

This tasty dinner has a source of protein provided by the delicious, succulent chicken. Chicken offers an array of vitamins, nutrients and high biological protein. It has all the essential amino acids needed to build and repair muscle tissue and is a great post fuel meal.

The pesto which is freshly made in house by our gourmet chefs contains basil which is considered one of the healthiest of all the herbs. Basil is a great source of Vitamin K -essential for blood clotting, and Vitamin A -contains powerful antioxidants betacarotene, as well as essential minerals calcium, iron and manganese.

Ingredients
Wholemeal Penne (Wheat) (38%), Chicken Breast (18%), Courgette (12%), Aubergine (12%), Spinach (9%), Onions (4%), Sun Dried Tomatoes (2%), Fresh Garlic (1%), Olive Oil (1%), Fresh Basil (1%), Parmesan ( hard cheese) (1%), Pine Kernels (1%)
Allergens
Gluten, Milk, Sulphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.