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Basil Chicken Pesto with Wholemeal Penne

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€8.45
SKU:
600-032
Energy kcal
146.34222|600.00309
Energy kj
610.24704|2502.01288
Protein
12.03459|49.34183
Carbohydrates
14.85263|60.8958
Total Sugars
1.73154|7.0993
Water
264.92993
Fat
4.31037|17.67251
Aoac
2.71276|11.12233
Nitrogen
7.96157
Thiamin
0.15065|0.61766
Iron
1.35163|5.54167
Copper
0.17488|0.71699
Chloride
119.71459|490.82983
Manganese
0.67845|2.78163
Selenium
7.55043|30.95676
Iodine
4.3874|17.98836
Salt
0.16677|0.68375
Potassium
364.52791|1494.56443
Calcium
45.39498|186.11943
Magnesium
43.89571|179.97243
Phosphorus
170.28547|698.17043
Glucose
1.9033
Galactose
0.0015
Fructose
1.8083
Maltose
2.106
Lactose
0.0378
Retinol
3.8039|15.596
Retinol Equivalent
81.85681|335.61293
Carotene
478.94901|1963.69093
Riboflavin
0.08142|0.33382
Niacin
4.98849|20.45283
Niacin Equivalent
7.50003|30.75013
Tryptophan
2.52237|10.34173
Folate
32.41348|132.89526
Pantothenate
0.64043|2.62578
Alcohol
0
Starch
53.3248
Oligosaccharide
0.2781
Cholesterol
24.85512|101.906
Zinc
1.07784|4.41913
Sodium
66.70718|273.49943
Sucrose
1.2447
Biotin
1.55619|6.38036
Vitamin B6
0.28974|1.18794
Vitamin B12
0.03722|0.1526
Vitamin C
6.1563|25.24081
Vitamin D
0.07137|0.2926
Vitamin E
1.12376|4.6074
Vitamin K1
40.18729|164.7679
Food Tags 1
gluten,tree_nuts,milk,suphites,
Food Tags 2
contains_nuts,contains_dairy,contains_gluten,contains_onions,contains_garlic,contains_pasta,
Food Tags 3
not_vegan,not_vegetarian,not_pescetarian,not_ketogenic,not_paleo,not_kosher,
Food Tags 4
none
Food Tags 5
none
Food Tags 6
none
Food Tags 7
none
Food Tags 8
none
Food Tags 9
none
Sale Date To
2020-12-31
Sale Date From
2019-02-28
Saturated Fat
0.60795|2.4926
Omega 3
0.02099|0.08604
Shelf Life
7
Any Allergies
Mustard
Any Allergies
Fish
Any Allergies
Peanuts
Any Allergies
Eggs
Any Allergies
Crustaceans
Any Allergies
Lupin
Any Allergies
Molluscs
Any Allergies
Celery
Any Allergies
Sesame
Any Allergies
Soya
FoodTagsProductPage
Omnivore,Halal,Pregnancy,Breast Feeding,Diabetic,Low Salt,High Protein,
Ready To Eat Heat
Ready to Heat
High In Source Of Other
Protein
Low In Moderate
Salt
Low In Moderate
Carbs
High In Source Of Minerals
Potassium
High In Source Of Minerals
Phosphorus
High In Source Of Minerals
Manganese
High In Source Of Vitamins
Vitamin K
High In Source Of Vitamins
Vitamin B6
Product Ranking
21, 45
High In Source Of Vitamins
Niacin B3
Calories
600 kCal Dinner
KCAL
146.34222|600.00309
PRO
12.03459|49.34183
CHO
14.85263|60.8958
FAT
4.31037|17.67251

Macro Energy Split

Read MoreLess
Per 100g Per Portion
Minerals Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Potassium (mg) 0 0 0 0 0
Chloride (mg) 0 0 0 0 0
Sodium (mg) 0 0 0 0 0
Calcium (mg) 0 0 0 0 0
Phosphorus (mg) 0 0 0 0 0
Magnesium (mg) 0 0 0 0 0
Iron (mg) 0 0 0 0 0
Zinc (mg) 0 0 0 0 0
Copper (mg) 0 0 0 0 0
Manganese (mg) 0 0 0 0 0
Iodine (ug) 0 0 0 0 0
Selenium (mg) 0 0 0 0 0
Vitamins Per Portion DRV % (Male) DRV % (Female) DRV % (Pregnancy) DRV % (Lactation)
Vitamin A (ug) 0 0 0 0 0
Thiamin B1 (mg) 0 0 0 0 0
Riboflavin B2 (mg) 0 0 0 0 0
Niacin B3 (mg) 0 0 0 0 0
Pantothenate B5 (mg) 0 0 0 0 0
Biotin B7 (ug) 0 0 0 0 0
Folate B9 (ug) 0 0 0 0 0
Vitamin B12 (ug) 0 0 0 0 0
Vitamin C (mg) 0 0 0 0 0
Vitamin D (ug) 0 0 0 0 0
Vitamin E (mg) 0 0 0 0 0
Vitamin K (ug) 0 0 0 0 0

Our fresh and aromatic homemade basil pesto really sets this dish apart! The succelent chicken is basted in the pesto coupled with aubergine and courgette and tangy sundried tomatoes on a bed of wholemeal penne. All topped with crunchy pine nuts and a sprinkling of parmesan cheese.

The Basil Chicken Pesto provides a good energy source that's Low GI. The wholemeal penne releases energy slower to keep you feeling fuller for longer. Wholemeal pasta is a great source of complex carbohydrate and provides plenty of fibre, important for a healthy digestive tract.

This tasty dinner has a source of protein provided by the delicious, succulent chicken. Chicken offers an array of vitamins, nutrients and high biological protein. It has all the essential amino acids needed to build and repair muscle tissue and is a great post fuel meal.

The pesto which is freshly made in house by our gourmet chefs contains basil which is considered one of the healthiest of all the herbs. Basil is a great source of Vitamin K -essential for blood clotting, and Vitamin A -contains powerful antioxidants betacarotene, as well as essential minerals calcium, iron and manganese.



Ingredients
Wholemeal Penne (38%), Chicken Breast (18%), Aubergine (12%), Courgette (12%), Spinach (9%), Onions (4%), Sun Dried Tomatoes (2%), Fresh Basil (1%), Olive Oil (1%), Parmesan (1%), Pine Nuts (1%), Fresh Garlic (1%)
Allergens
Gluten, Tree Nuts, Milk, Suphites

Storing Instructions

Keep refrigerated under 5 degrees Celsius at all times and consume by the date shown. Suitable for freezing before use by date shown. Consume within 3 months from date of freezing.

Cooking Instructions

Microwave
Gently pierce film once. Heat in a microwave (900w) for 2-3 mins or until piping hot. Use extreme caution when hot.
Oven
Preheat oven at 150 degrees celsius (Fan Assisted) or Gas Mark 3. Do not pierce film. Place in centre of oven for 15 - 20 mins or until piping hot. Use extreme caution when hot.

Nutrition Benefit
Low SaltReducing consumption of salt contributes to the maintenance of normal blood pressure.

High in ProteinProtein contributes to the maintenance of normal bones and muscle mass. Protein contributes to a growth in muscle mass.

Mineral Benefits
Source of PotassiumPotassium contributes to normal functioning of the nervous system. Potassium also contributes to normal muscle function and the maintenance of normal blood pressure.

Source of SodiumSodium contributes to the balancing of fluids in the body. Needed for muscle contractions and helps send nerve impulses.

Source of PhosphorusPhosphorus contributes to the maintenance of normal bones and teeth. Phosphorus contributes to normal energy-yielding metabolism.

Source of ManganeseManganese contributes to normal energy-yielding metabolism and protection of cells from oxidative stress.

Vitamin Benefits
Source of NiacinNiacin contributes to normal energy-yielding metabolism, normal functioning of the nervous system and reduction of tiredness and fatigue.

Source of Pantothenic AcidPantothenic acid contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue and normal mental performance.

Source of FolateFolate contributes to maternal tissue growth during pregnancy and normal homocysteine metabolism, normal function of the immune system and reduction of tiredness and fatigue.

Source of Vitamin KVitamin K contributes to normal blood clotting and the maintenance of normal bones.